New Brunswick Seasonal Recipes: Tuna Burgers $22.55

Key Facts

• Tuna Burgers cost $22.55 for 4 servings at $5.64 per serving in New Brunswick. (Source: eezly real-time price tracking, June 2026)
• Asian Burgers cost $22.83 for 5 servings at $4.57 per serving in New Brunswick. (Source: eezly real-time price tracking, June 2026)
• Kale Salad costs $57.31 for 15 servings at $3.82 per serving in New Brunswick. (Source: eezly real-time price tracking, June 2026)
• Curry Roasted Cauliflower costs $23.49 for 4 servings at $5.87 per serving in New Brunswick. (Source: eezly real-time price tracking, June 2026)
• Turkey Burgers cost $35.75 for 6 servings at $5.96 per serving in New Brunswick. (Source: eezly real-time price tracking, June 2026)
• Independent, IGA, Foodland, Co-op Beaubear, and Coop IGA Tracadie-Sheila appear in the priced recipe ingredients. (Source: eezly real-time price tracking, June 2026)

Introduction

Tuna Burgers are the lead seasonal recipe for New Brunswick in June 2026 because the full priced ingredient list comes to $22.55 for 4 servings, or $5.64 per serving. The recipe uses Stuffed Manzanilla Olives With Pimento Paste at $3.79 from Independent, Compliments Solid White Tuna Albacore in Water 170 g at $3.49 from Co-op Beaubear, Hamburger Buns at $3.49 from IGA, Medium Cheddar Cheese Slices at $5.79 from Independent, and Light Mayonnaise Type Dressing at $5.99 from Independent. If you are building a seasonal grocery list New Brunswick households can actually shop from, this recipe is a practical place to start because it uses a short ingredient list and combines pantry-style items with fresh-meal convenience.

The broader June collection includes five priced recipes: Tuna Burgers, Asian Burgers, Kale Salad, Curry Roasted Cauliflower, and Turkey Burgers. These recipes reflect the type of warm-weather cooking many New Brunswick households lean on in June: burgers, salads, and vegetable-forward sides that can work for weeknight dinners, casual gatherings, or make-ahead lunches. The active grocery banners in the province include Your Independent Grocer, Sobeys, Atlantic Superstore, Foodland, IGA, No Frills, and Walmart, while the priced recipe rows specifically name Independent, IGA, Foodland, Co-op Beaubear, and Coop IGA Tracadie-Sheila. For your own grocery planning, the most useful takeaway is not just the total recipe cost, but which ingredient prices are tied to which store.

Seasonal Recipes with Real Ingredient Costs

Tuna Burgers are the lowest total-cost recipe in this New Brunswick collection at $22.55, while Kale Salad has the lowest cost per serving at $3.82 because it is priced for 15 servings. Source: eezly real-time price tracking. You can use these two recipes differently: Tuna Burgers are a compact four-serving meal, while Kale Salad is a larger-format option for meal prep or a shared table. The remaining recipes give you more seasonal variety, with Asian Burgers at $22.83, Curry Roasted Cauliflower at $23.49, and Turkey Burgers at $35.75.

Tuna Burgers — $22.55 total, $5.64 per serving

Tuna Burgers cost $22.55 for 4 servings in New Brunswick, with a cost per serving of $5.64. Source: eezly real-time price tracking. This burger-tagged recipe has a 15-minute prep time and a no-shellfish diet tag, making it a useful option when you want a seafood-style burger without shellfish. The priced ingredients are distributed across Independent, Co-op Beaubear, and IGA, so your list is not tied to a single store.

The ingredient list is short and easy to audit. Independent lists Stuffed Manzanilla Olives With Pimento Paste at $3.79, Medium Cheddar Cheese Slices at $5.79, and Light Mayonnaise Type Dressing at $5.99. Co-op Beaubear lists Compliments Solid White Tuna Albacore in Water 170 g at $3.49, while IGA lists Hamburger Buns at $3.49. If you are comparing cheap seasonal meals New Brunswick shoppers can assemble without a long list, Tuna Burgers are the most concise recipe in the collection by ingredient count.

For your grocery plan, the most important detail is that the two $3.49 items come from different stores: tuna at Co-op Beaubear and hamburger buns at IGA. That matters if you are deciding whether to make a single-store trip or split your basket across stores. You may choose the single-store convenience of buying more at Independent, or you may use the listed store-level prices to build a more precise grocery route. Either way, the full recipe cost remains $22.55 in the provided data.

Asian Burgers — $22.83 total, $4.57 per serving

Asian Burgers cost $22.83 for 5 servings in New Brunswick, or $4.57 per serving. Source: eezly real-time price tracking. This recipe has a 10-minute prep time and includes no-lamb and no-pork diet tags. It is the lowest cost-per-serving burger recipe in the collection, coming in below Tuna Burgers at $5.64 per serving and Turkey Burgers at $5.96 per serving.

The priced ingredients show a mix of IGA, Independent, and Foodland. IGA lists Shallots Onions at $4.39 and Chinese 5 Spice at $3.79. Independent lists Crushed Red Pepper at $3.50 and Lean Ground Beef at $7.37. Foodland lists Hoisin Squeeze Sauce at $3.78. If you want a burger recipe with seasoning-forward ingredients, this is the recipe where the grocery cost is spread across spices, sauce, onions, and ground beef.

From a shopping strategy standpoint, Asian Burgers are useful because they have a total cost close to Tuna Burgers but produce one additional serving. Tuna Burgers cost $22.55 for 4 servings, while Asian Burgers cost $22.83 for 5 servings. The article does not need to calculate new savings to make the comparison useful; you can see directly that the provided cost per serving is $4.57 for Asian Burgers and $5.64 for Tuna Burgers. If your goal is cheap seasonal meals New Brunswick families can serve in burger form, Asian Burgers are the strongest burger entry on a per-serving basis among the provided recipes.

Kale Salad — $57.31 total, $3.82 per serving

Kale Salad costs $57.31 for 15 servings in New Brunswick, or $3.82 per serving. Source: eezly real-time price tracking. It is the largest recipe in the collection by servings and the lowest on a cost-per-serving basis. The recipe carries vegan and vegetarian diet tags, making it the broadest fit for plant-based seasonal meal planning among the five provided recipes.

The priced ingredient list is longer than the burger recipes, which explains the higher total cost. Independent lists Kale Bunch at $3.99, Avocado at $1.99, Balsamic Vinegar at $5.49, Seasoning Salt at $2.99, Black Pepper at $8.99, and Grape Tomatoes at $4.50. Foodland lists Bolthouse Farms Shredded Carrots 284 g at $3.49. Coop IGA Tracadie-Sheila lists Double Chocolate Crunchy Quinoa Cookies at $5.59, while Co-op Beaubear lists McCormick Gourmet Spice Ground Coriander Seed 28 g at $5.29. IGA lists Olive Oil, Extra Light at $14.99.

For your seasonal grocery list New Brunswick planning, Kale Salad is the clearest example of how pantry and condiment items can raise the bill even when the recipe is vegetable-forward. Olive Oil, Extra Light at $14.99 from IGA and Black Pepper at $8.99 from Independent are two of the higher individual ingredient prices in the collection. If you already have some pantry ingredients at home, your out-of-pocket purchase list may feel different, but the priced recipe total provided here is $57.31. Because the data includes 15 servings, Kale Salad remains the lowest provided cost per serving at $3.82.

Curry Roasted Cauliflower — $23.49 total, $5.87 per serving

Curry Roasted Cauliflower costs $23.49 for 4 servings in New Brunswick, or $5.87 per serving. Source: eezly real-time price tracking. The recipe has a 10-minute prep time and includes no-beef, no-fish, no-lamb, no-pork, no-red-meat, no-shellfish, vegan, and vegetarian diet tags. That makes it the most diet-flexible recipe in the collection, especially if you are planning around plant-based or meat-free meals.

All priced ingredients for Curry Roasted Cauliflower are listed at Independent. Cauliflower is priced at $6.00, Olive Oil at $11.00, Curry Powder at $3.50, and Seasoning Salt at $2.99. The recipe’s simplicity is one of its advantages: you can build the dish from four priced ingredients, all attached to the same store name. If you want a side dish or meatless main with fewer store decisions, this recipe is easier to plan than recipes spread across multiple stores.

The comparison to Kale Salad is particularly useful. Kale Salad is also vegan and vegetarian, but it costs $57.31 for 15 servings and uses a longer ingredient list across Independent, Foodland, Coop IGA Tracadie-Sheila, Co-op Beaubear, and IGA. Curry Roasted Cauliflower costs $23.49 for 4 servings, uses only Independent in the priced rows, and has a $5.87 cost per serving. You should choose between them based on the role in your meal plan: Kale Salad is better for a large batch, while Curry Roasted Cauliflower is better for a shorter, simpler ingredient list.

Turkey Burgers — $35.75 total, $5.96 per serving

Turkey Burgers cost $35.75 for 6 servings in New Brunswick, or $5.96 per serving. Source: eezly real-time price tracking. This burger-tagged recipe has a 5-minute prep time and carries a no-pork diet tag. It is the quickest prep recipe among the five provided recipes, and it gives you six servings from an ingredient list sourced entirely from Independent.

The priced ingredients are Egg Whites at $10.78, Black Pepper at $8.99, Extra Lean Ground Turkey at $7.00, Taco Seasoning Mild at $3.99, and Plain Bread Crumbs, Panko at $4.99, all from Independent. Your highest priced item in this recipe is Egg Whites at $10.78, followed by Black Pepper at $8.99. Extra Lean Ground Turkey is listed at $7.00, which is central to the recipe but not the highest-priced ingredient in the provided list.

When you compare Turkey Burgers with Asian Burgers and Tuna Burgers, the pricing tells you how each burger format fits a different household need. Asian Burgers cost $22.83 for 5 servings at $4.57 per serving, Tuna Burgers cost $22.55 for 4 servings at $5.64 per serving, and Turkey Burgers cost $35.75 for 6 servings at $5.96 per serving. If you want the shortest prep time, Turkey Burgers stand out at 5 minutes. If you want the lowest burger cost per serving, Asian Burgers are the better priced option in this data.

Recipe Cost Comparison

Kale Salad has the lowest listed cost per serving at $3.82, while Tuna Burgers have the lowest listed total recipe cost at $22.55. Source: eezly real-time price tracking. For your June meal plan, this distinction matters because “cheapest recipe” can mean two different things: the lowest checkout total or the lowest cost per serving. You should use the total cost if you are watching the bill for one recipe, and the cost per serving if you are feeding more people or preparing meals ahead.

The following table compares all five New Brunswick seasonal recipes exactly as provided. It uses the recipe total, servings, cost per serving, and the store name attached to the recipe. Where the priced ingredients include multiple store names, the table notes the store names visible in the ingredient rows.

Source: eezly real-time price tracking, as of June 2026

This comparison helps you decide what to cook based on household size. If you need a four-serving recipe, you can compare Tuna Burgers at $22.55 with Curry Roasted Cauliflower at $23.49. If you want a burger recipe with more servings, Asian Burgers give you 5 servings at $22.83, while Turkey Burgers give you 6 servings at $35.75. If you want the most servings overall, Kale Salad provides 15 servings at $57.31.

You should also consider the shopping complexity. Curry Roasted Cauliflower and Turkey Burgers list all priced ingredients at Independent, which may make your trip simpler. Tuna Burgers, Asian Burgers, and Kale Salad include multiple store names, which may be helpful if you are already comparing stores or shopping across banners. For recipe costs New Brunswick readers can act on, the best choice depends on whether you value the lowest per-serving cost, the lowest total cost, or the easiest store route.

Ingredient Price Highlights by Store

The highest individual ingredient price in the provided New Brunswick recipes is Olive Oil, Extra Light at $14.99 from IGA, while Avocado is listed at $1.99 from Independent. Source: eezly real-time price tracking. Ingredient-level prices are useful because they show you what is driving a recipe total. You can use this detail to decide whether a recipe belongs in your weekly plan or whether it depends on pantry items you may already have.

Source: eezly real-time price tracking, as of June 2026

The table shows why your recipe budget can change even when the main ingredient seems affordable. In Turkey Burgers, Extra Lean Ground Turkey is listed at $7.00, but Egg Whites at $10.78 and Black Pepper at $8.99 are higher. In Kale Salad, the produce items include Kale Bunch at $3.99, Avocado at $1.99, and Grape Tomatoes at $4.50, but the total recipe cost is influenced by Olive Oil, Extra Light at $14.99 and Black Pepper at $8.99. If you already have pepper, oil, or seasoning salt at home, you may still use the recipe, but the full priced recipe cost remains the benchmark for comparison.

Store names also help you plan your route. Independent appears frequently across the priced rows, including Tuna Burgers, Asian Burgers, Kale Salad, Curry Roasted Cauliflower, and Turkey Burgers. IGA appears for Hamburger Buns, Shallots Onions, Chinese 5 Spice, and Olive Oil, Extra Light. Foodland appears for Hoisin Squeeze Sauce and Bolthouse Farms Shredded Carrots 284 g, while Co-op Beaubear appears for tuna and coriander seed. Coop IGA Tracadie-Sheila appears for Double Chocolate Crunchy Quinoa Cookies in the Kale Salad recipe.

How to Build Your Seasonal Grocery List

Your best seasonal grocery list in New Brunswick should start with the recipe role: main dish, side dish, batch salad, or burger night. Source: eezly real-time price tracking. If you want a burger-focused menu, you can compare Tuna Burgers at $22.55, Asian Burgers at $22.83, and Turkey Burgers at $35.75. If you want a plant-based dish, your priced options are Kale Salad at $57.31 and Curry Roasted Cauliflower at $23.49.

Start by choosing the serving count that matches your household. For four servings, Tuna Burgers and Curry Roasted Cauliflower are the closest fit, with Tuna Burgers priced at $22.55 and Curry Roasted Cauliflower priced at $23.49. For five servings, Asian Burgers are priced at $22.83. For six servings, Turkey Burgers are priced at $35.75. For a larger batch, Kale Salad is priced at $57.31 for 15 servings.

Next, group your list by store. If you want the simplest route, Curry Roasted Cauliflower and Turkey Burgers list their priced ingredients at Independent only. Curry Roasted Cauliflower includes Cauliflower at $6.00, Olive Oil at $11.00, Curry Powder at $3.50, and Seasoning Salt at $2.99. Turkey Burgers include Egg Whites at $10.78, Black Pepper at $8.99, Extra Lean Ground Turkey at $7.00, Taco Seasoning Mild at $3.99, and Plain Bread Crumbs, Panko at $4.99. You can keep your trip more straightforward by choosing one of these recipes.

If you are comfortable shopping across store names, Tuna Burgers and Asian Burgers offer more varied lists. Tuna Burgers include Independent, Co-op Beaubear, and IGA. Asian Burgers include IGA, Independent, and Foodland. Kale Salad has the most complex store mix, with ingredients from Independent, Foodland, Coop IGA Tracadie-Sheila, Co-op Beaubear, and IGA. That broader store mix may be worth it if you want 15 servings and a vegetarian or vegan recipe at $3.82 per serving.

You should also separate fresh ingredients from pantry items. Fresh or produce-style items include Kale Bunch at $3.99, Avocado at $1.99, Grape Tomatoes at $4.50, Cauliflower at $6.00, Shallots Onions at $4.39, and Bolthouse Farms Shredded Carrots 284 g at $3.49. Pantry or condiment-style items include Balsamic Vinegar at $5.49, Olive Oil at $11.00, Olive Oil, Extra Light at $14.99, Curry Powder at $3.50, Chinese 5 Spice at $3.79, Hoisin Squeeze Sauce at $3.78, and Seasoning Salt at $2.99. This structure helps you buy the perishable items closer to cooking day while recognizing which shelf-stable items may serve future meals too.

For ongoing planning, you can compare recipes and store prices through eezly’s grocery tools. Relevant pages include https://eezly.com/recipes for recipe discovery, https://eezly.com/meal-plans for meal planning, https://eezly.com/deals for grocery deals, and https://eezly.com/blog for grocery price analysis. When you use a seasonal grocery list New Brunswick approach, the goal is to turn recipe costs into a clear shopping plan before you arrive at the store.