Seasonal Recipes Newfoundland and Labrador From $14.28

Key Facts

• Chicken & Brown Rice Dinner costs $14.28 for 4 servings in NL. (Source: eezly real-time price tracking, June 2026)
• Breakfast Pizza costs $35.96 for 12 servings at $3.00 per serving. (Source: eezly real-time price tracking, June 2026)
• Chicken Salad costs $52.41 for 10 servings at $5.24 per serving. (Source: eezly real-time price tracking, June 2026)
• Chicken & Potato Dinner costs $27.98 for 4 servings at $7.00 per serving. (Source: eezly real-time price tracking, June 2026)
• Chicken Tenders costs $35.17 for 5 servings at $7.03 per serving. (Source: eezly real-time price tracking, June 2026)
• Breaded Chicken Cutlettes Chicken Strips are priced at $7.00 at Independent. (Source: eezly real-time price tracking, June 2026)

Introduction: A June Seasonal Recipe Plan Led by a $14.28 Dinner

Chicken & Brown Rice Dinner is the most affordable featured recipe in this Newfoundland and Labrador collection at $14.28 for 4 servings, or $3.57 per serving. [Source: eezly real-time price tracking.] If you are building seasonal recipes Newfoundland and Labrador shoppers can actually price before going to the store, this is the natural hero recipe because it uses four priced ingredients from Independent, Dominion, and Foodland: Breaded Chicken Cutlettes Chicken Strips at $7.00 at Independent, Whole Water Chestnuts at $1.49 at Dominion, Condensed Cream of Chicken Soup at $1.50 at Independent, and Instant Rice at $4.29 at Foodland.

For June 2026, this collection focuses on five provided priced recipes from a larger 9-recipe seasonal collection for NL. The five featured recipes are Breakfast Pizza, Chicken Salad, Chicken Tenders, Chicken & Potato Dinner, and Chicken & Brown Rice Dinner. You can use these real recipe costs to decide whether your seasonal grocery list Newfoundland and Labrador plan should lean toward larger-batch breakfasts, chicken dinners, salads, or lower-cost pantry-style meals. The recipes reflect the stores present in the ingredient data, including Dominion, Independent, Foodland, Costco St. John’s, Blackmarsh Road, and Costco.

The most important takeaway is that “cheap seasonal meals Newfoundland and Labrador” can mean different things depending on whether you rank by total recipe cost or by cost per serving. Chicken & Brown Rice Dinner has the lowest total at $14.28 and the lowest dinner cost per serving at $3.57 among the five recipes. Breakfast Pizza costs more in total at $35.96, but it serves 12 and comes in at $3.00 per serving, which is the lowest cost per serving in the provided list. Chicken Salad is the highest total-cost recipe at $52.41, but it also provides 10 servings, which may matter if you are planning lunches for several days.

Seasonal Recipes with Real Ingredient Costs

The five featured seasonal recipes in Newfoundland and Labrador range from $14.28 to $52.41, with per-serving costs from $3.00 to $7.03. [Source: eezly real-time price tracking.] You can use this section as a practical menu guide: each recipe includes its real total cost, servings, cost per serving, prep time when provided, diet tags when provided, and ingredient prices exactly as listed in the data.

Breakfast Pizza — $35.96 Total, $3.00 Per Serving

Breakfast Pizza costs $35.96 for 12 servings in Newfoundland and Labrador, with a listed cost per serving of $3.00. [Source: eezly real-time price tracking.] If you want a seasonal recipe that stretches across a larger household, weekend brunch, or several breakfasts, this is the strongest value in the collection on a per-serving basis. The recipe is tagged as a budget meal and has a 15-minute prep time, making it useful when you want a prepared breakfast option without relying on a single small-serving dish.

The priced ingredients show a mix of stores. Swiss Rolls Original Cakes are listed at $5.50 at Dominion, Fresh Sausage is $5.19 at Independent, Compliments Frozen Hash Brown 650 g is $3.49 at Foodland, Burnbrae Farms Egg Creations Whole Egg Original 500 g is $5.79 at Blackmarsh Road, Parmesan, Shredded is $8.99 at Blackmarsh Road, and Mozza Cheddar Shredded Cheese is $7.00 at Dominion. These prices matter because the total recipe cost is built from multiple store-level ingredient prices rather than a single basket from one banner.

For your seasonal grocery list Newfoundland and Labrador plan, Breakfast Pizza works best when you are trying to cover many servings with one recipe. You should pay particular attention to the cheese components: Parmesan, Shredded is $8.99 at Blackmarsh Road, while Mozza Cheddar Shredded Cheese is $7.00 at Dominion. The frozen hash brown component is notably lower at $3.49 at Foodland. If you are comparing breakfast recipes by serving count, Breakfast Pizza’s 12 servings make it the highest-yield option in the provided recipe list.

Chicken Salad — $52.41 Total, $5.24 Per Serving

Chicken Salad costs $52.41 for 10 servings in Newfoundland and Labrador, or $5.24 per serving. [Source: eezly real-time price tracking.] This is the highest total-cost recipe in the collection, but it is also one of the larger-yield recipes, with 10 servings and a 15-minute prep time. It is tagged as a salad and includes diet tags excluding beef, fish, lamb, pork, red meat, and shellfish.

The ingredient list includes Red Onion at $2.45 at Independent, Plain 8% Greek Yogurt at $6.00 at Dominion, Breaded Chicken Cutlettes Chicken Strips at $7.00 at Independent, Lemon at $12.49 at Costco St. John’s, Club House Salads ’N Dips Ranch Style 28 g at $2.49 at Blackmarsh Road, Celery Sticks at $5.00 at Independent, Mixed Bell Peppers at $9.69 at Costco, and Scotsburn 2% Cottage Cheese Low Fat 500 g at $7.29 at Foodland. This gives you a clear view of why the recipe reaches $52.41: several produce, dairy, seasoning, and protein ingredients are included.

If you are planning cheap seasonal meals Newfoundland and Labrador households can repeat for lunches, Chicken Salad requires more upfront spending than Chicken & Brown Rice Dinner, but it also delivers 10 servings. You should treat it as a batch-prep recipe rather than a low-ticket dinner. The highest individual ingredient price in this recipe is Lemon at $12.49 at Costco St. John’s, followed by Mixed Bell Peppers at $9.69 at Costco and Scotsburn 2% Cottage Cheese Low Fat 500 g at $7.29 at Foodland. Those three ingredient lines are important to check before you finalize your list.

Chicken Tenders — $35.17 Total, $7.03 Per Serving

Chicken Tenders costs $35.17 for 5 servings in Newfoundland and Labrador, with a listed cost per serving of $7.03. [Source: eezly real-time price tracking.] It has a 50-minute prep time and is tagged with no pork and no red meat. Among the five provided recipes, Chicken Tenders is close to Breakfast Pizza in total cost, but the smaller serving count makes the per-serving cost higher.

The priced ingredients are Breaded Chicken Cutlettes Chicken Strips at $7.00 at Independent, Sour Cream at $2.79 at Dominion, Italian Seasoning at $2.99 at Dominion, Cinnamon Bread at $11.39 at Costco St. John’s, and Olive Oil at $11.00 at Dominion. The recipe’s largest listed ingredient prices are Cinnamon Bread at $11.39 at Costco St. John’s and Olive Oil at $11.00 at Dominion. Since those two ingredients are each above $10.00, they are the main price points to review if you are deciding whether this recipe fits your weekly budget.

For your recipe costs Newfoundland and Labrador comparison, Chicken Tenders is not the lowest-cost option, but it may still fit when you want a familiar chicken-based meal with clearly priced pantry and dairy items. You should note that Breaded Chicken Cutlettes Chicken Strips appear in multiple recipes at $7.00 at Independent, which makes them a recurring anchor ingredient across this seasonal collection. If you plan more than one chicken recipe, this repeated ingredient can simplify your shopping list, even though you should not assume any savings unless your cart and package sizes confirm it.

Chicken & Potato Dinner — $27.98 Total, $7.00 Per Serving

Chicken & Potato Dinner costs $27.98 for 4 servings in Newfoundland and Labrador, or $7.00 per serving. [Source: eezly real-time price tracking.] It is tagged as a budget meal and has a 10-minute prep time, the shortest prep time in the provided recipe list. If your priority is a lower total ticket for a hot dinner, this recipe sits below Breakfast Pizza, Chicken Tenders, and Chicken Salad in total cost.

The priced ingredient list is straightforward: Breaded Chicken Cutlettes Chicken Strips at $7.00 at Independent, Zesty Italian Dressing at $4.00 at Dominion, Italian Seasoning at $2.99 at Dominion, Shredded Parmesan Cheese at $8.99 at Dominion, and Yellow Mini Potatoes at $5.00 at Independent. You can see that the recipe combines a protein item, a potato side, seasoning, dressing, and cheese. The largest ingredient price is Shredded Parmesan Cheese at $8.99 at Dominion.

If you are building a seasonal grocery list Newfoundland and Labrador households can use for weeknight dinners, Chicken & Potato Dinner is a practical middle option. It costs more per serving than Chicken & Brown Rice Dinner and Breakfast Pizza, but its $27.98 total is still below the $35.17 Chicken Tenders total and the $52.41 Chicken Salad total. You should also notice the overlap with Chicken Tenders: Italian Seasoning appears at $2.99 at Dominion in both recipes, while Breaded Chicken Cutlettes Chicken Strips appear at $7.00 at Independent in both.

Chicken & Brown Rice Dinner — $14.28 Total, $3.57 Per Serving

Chicken & Brown Rice Dinner costs $14.28 for 4 servings in Newfoundland and Labrador, or $3.57 per serving. [Source: eezly real-time price tracking.] This is the lowest total-cost recipe among the five provided options, and it is the strongest candidate when you want a lower-cost June dinner built from priced ingredients. The recipe has a 15-minute prep time and includes no pork and no red meat diet tags.

The ingredient list is compact: Breaded Chicken Cutlettes Chicken Strips at $7.00 at Independent, Whole Water Chestnuts at $1.49 at Dominion, Condensed Cream of Chicken Soup at $1.50 at Independent, and Instant Rice at $4.29 at Foodland. The lower total cost is easy to understand because the recipe uses only four priced ingredients in the provided data, and two of them are under $2.00: Whole Water Chestnuts at $1.49 at Dominion and Condensed Cream of Chicken Soup at $1.50 at Independent.

For your cheap seasonal meals Newfoundland and Labrador search, this recipe is the clearest low-ticket dinner in the collection. It does not have the lowest cost per serving overall because Breakfast Pizza is listed at $3.00 per serving, but it has the lowest total recipe cost. If you want to keep your immediate checkout lower, Chicken & Brown Rice Dinner gives you a real $14.28 benchmark to plan around.

Recipe Cost Comparison

Chicken & Brown Rice Dinner has the lowest total cost at $14.28, while Breakfast Pizza has the lowest cost per serving at $3.00. [Source: eezly real-time price tracking.] You should compare both figures before choosing your recipe because total cost and cost per serving answer different budgeting questions. Total cost helps you estimate what you may need to spend to make the recipe, while cost per serving helps you judge value across households of different sizes.

The table below compares all five provided seasonal recipes for Newfoundland and Labrador. It uses only the recipe-level costs, serving counts, cost-per-serving figures, and store names in the supplied data. Where a recipe has multiple ingredient store names, the table lists those store names so you can see whether the meal draws from one store or several.

Source: eezly real-time price tracking, as of June 2026

If your priority is the lowest total outlay, you would start with Chicken & Brown Rice Dinner at $14.28. If your priority is feeding more people or stretching a recipe across more meals, you would look closely at Breakfast Pizza because it provides 12 servings at $3.00 per serving. Chicken Salad sits at $52.41, but it also provides 10 servings and includes more listed ingredients than several of the other recipes.

You should also use this table to spot store complexity. Chicken & Potato Dinner draws from Independent and Dominion only, while Chicken Salad includes ingredient prices from Independent, Dominion, Costco St. John’s, Blackmarsh Road, Costco, and Foodland. If you prefer a simpler store plan, fewer store names may matter as much as the total price. If you are already visiting multiple banners, a multi-store ingredient list may be easier to manage.

Ingredient Price Highlights by Store

The lowest individual ingredient price in the provided recipe data is Whole Water Chestnuts at $1.49 at Dominion, while the highest individual ingredient price is Lemon at $12.49 at Costco St. John’s. [Source: eezly real-time price tracking.] These ingredient-level prices help you understand why recipes with similar serving counts can have very different totals. You can use the following table to decide which ingredients deserve the most attention when you build your seasonal grocery list Newfoundland and Labrador plan.

Source: eezly real-time price tracking, as of June 2026

Dominion appears frequently in the ingredient data, with items including Whole Water Chestnuts at $1.49, Sour Cream at $2.79, Italian Seasoning at $2.99, Zesty Italian Dressing at $4.00, Plain 8% Greek Yogurt at $6.00, Mozza Cheddar Shredded Cheese at $7.00, Shredded Parmesan Cheese at $8.99, and Olive Oil at $11.00. Independent is especially important for the repeated chicken item, with Breaded Chicken Cutlettes Chicken Strips listed at $7.00 in four recipes. Foodland appears for Compliments Frozen Hash Brown 650 g at $3.49, Instant Rice at $4.29, and Scotsburn 2% Cottage Cheese Low Fat 500 g at $7.29.

You should pay special attention to ingredients above $8.00 because they can move a recipe’s total quickly. In the provided list, those include Parmesan, Shredded at $8.99 at Blackmarsh Road, Shredded Parmesan Cheese at $8.99 at Dominion, Mixed Bell Peppers at $9.69 at Costco, Olive Oil at $11.00 at Dominion, Cinnamon Bread at $11.39 at Costco St. John’s, and Lemon at $12.49 at Costco St. John’s. If you are choosing between Chicken Salad and Chicken & Brown Rice Dinner, this contrast is clear: Chicken Salad includes several higher-priced ingredient lines, while Chicken & Brown Rice Dinner uses four priced ingredients and includes two items below $2.00.

How to Build Your Seasonal Grocery List

Your seasonal grocery list in Newfoundland and Labrador should start with the recipe that best matches your budget goal: $14.28 Chicken & Brown Rice Dinner for the lowest total cost, or $35.96 Breakfast Pizza for 12 servings at $3.00 per serving. [Source: eezly real-time price tracking.] Once you choose the recipe, you can organize your list by store name instead of writing one long mixed basket. That approach is especially useful here because the priced recipes draw from Dominion, Independent, Foodland, Costco St. John’s, Blackmarsh Road, and Costco.

If you want the lowest-ticket dinner, write down the four Chicken & Brown Rice Dinner ingredients first: Breaded Chicken Cutlettes Chicken Strips at $7.00 at Independent, Whole Water Chestnuts at $1.49 at Dominion, Condensed Cream of Chicken Soup at $1.50 at Independent, and Instant Rice at $4.29 at Foodland. This gives you a clear, compact list with a $14.28 total recipe cost. You can then decide whether to add a second recipe with overlapping items, such as Chicken & Potato Dinner, which also uses Breaded Chicken Cutlettes Chicken Strips at $7.00 at Independent.

If you are planning a larger batch, Breakfast Pizza is the more useful benchmark. It costs $35.96 for 12 servings, with a cost per serving of $3.00. Your list would include Swiss Rolls Original Cakes at $5.50 at Dominion, Fresh Sausage at $5.19 at Independent, Compliments Frozen Hash Brown 650 g at $3.49 at Foodland, Burnbrae Farms Egg Creations Whole Egg Original 500 g at $5.79 at Blackmarsh Road, Parmesan, Shredded at $8.99 at Blackmarsh Road, and Mozza Cheddar Shredded Cheese at $7.00 at Dominion. Because this recipe draws from four store names, you should group those items by store before you shop.

For a lunch-oriented plan, Chicken Salad gives you 10 servings at $5.24 per serving, with a total recipe cost of $52.41. You should expect a broader ingredient list: Red Onion, Greek yogurt, chicken strips, lemon, ranch-style dip seasoning, celery sticks, mixed bell peppers, and cottage cheese. The store spread is wider than the other recipes, which means your planning should be more deliberate. If you already shop at Independent, Dominion, Costco St. John’s, Blackmarsh Road, Costco, and Foodland, the list may be manageable; if you prefer fewer stops, you may want to choose Chicken & Potato Dinner instead because its priced items are from Independent and Dominion.

For a familiar chicken dinner, compare Chicken Tenders at $35.17 for 5 servings with Chicken & Potato Dinner at $27.98 for 4 servings. Chicken Tenders includes Cinnamon Bread at $11.39 at Costco St. John’s and Olive Oil at $11.00 at Dominion, while Chicken & Potato Dinner includes Shredded Parmesan Cheese at $8.99 at Dominion and Yellow Mini Potatoes at $5.00 at Independent. You are not just comparing chicken meals; you are comparing the supporting ingredients that drive the final recipe cost.

As you build your list, you can use eezly’s AI-powered grocery price comparison tools to check current grocery pricing across Canadian banners. For meal planning, visit https://eezly.com/meal-plans. For recipes, use https://eezly.com/recipes. For deal browsing, check https://eezly.com/deals. If you want to keep reading grocery and price guides, visit https://eezly.com/blog.

What These Recipe Costs Mean for Newfoundland and Labrador Households

Recipe costs Newfoundland and Labrador shoppers see in June 2026 vary sharply even within a five-recipe chicken-heavy collection: $14.28 for Chicken & Brown Rice Dinner, $27.98 for Chicken & Potato Dinner, $35.17 for Chicken Tenders, $35.96 for Breakfast Pizza, and $52.41 for Chicken Salad. [Source: eezly real-time price tracking.] That range matters because a seasonal recipe roundup is only useful if it connects meal ideas to real checkout expectations. You should not treat every chicken recipe as interchangeable when the provided totals differ by recipe structure, serving count, and ingredient mix.

The repeated $7.00 Breaded Chicken Cutlettes Chicken Strips at Independent are one of the clearest anchors in the data. They appear in Chicken Salad, Chicken Tenders, Chicken & Potato Dinner, and Chicken & Brown Rice Dinner. Because that item repeats across four recipes, you can use it as a planning reference when deciding whether to build a week around chicken-based meals. However, the surrounding ingredients change the final recipe cost significantly: Chicken & Brown Rice Dinner stays at $14.28, while Chicken Salad reaches $52.41.

You should also think about prep time alongside price. Chicken & Potato Dinner has a 10-minute prep time and costs $27.98 for 4 servings. Breakfast Pizza and Chicken Salad each list 15 minutes of prep time, but Breakfast Pizza costs $35.96 for 12 servings while Chicken Salad costs $52.41 for 10 servings. Chicken Tenders has the longest listed prep time at 50 minutes and costs $35.17 for 5 servings. If your week is busy, the shortest-prep recipe is not the cheapest overall, but it may still be practical.

The province’s active grocery banners include Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club, with 57 stores listed in the province data. In the recipe pricing here, the specific store names that appear are Dominion, Independent, Foodland, Costco St. John’s, Blackmarsh Road, and Costco. You should use those store names when building your list because they are tied directly to the ingredient prices in the provided recipes.

FAQ

What is the cheapest seasonal recipe in Newfoundland and Labrador in this list?

Chicken & Brown Rice Dinner is the cheapest featured seasonal recipe in Newfoundland and Labrador at $14.28 for 4 servings. [Source: eezly real-time price tracking.] It includes Breaded Chicken Cutlettes Chicken Strips at $7.00 at Independent, Whole Water Chestnuts at $1.49 at Dominion, Condensed Cream of Chicken Soup at $1.50 at Independent, and Instant Rice at $4.29 at Foodland.

Which recipe has the lowest cost per serving?

Breakfast Pizza has the lowest listed cost per serving at $3.00, with a total cost of $35.96 for 12 servings. [Source: eezly real-time price tracking.] Chicken & Brown Rice Dinner is close among dinner recipes at $3.57 per serving, based on a $14.28 total for 4 servings.

What is a good cheap seasonal meal in Newfoundland and Labrador for June 2026?

Chicken & Brown Rice Dinner is a strong cheap seasonal meal option in Newfoundland and Labrador because it costs $14.28 and uses only four priced ingredients in the provided data. [Source: eezly real-time price tracking.] The lowest-priced ingredients in that recipe are Whole Water Chestnuts at $1.49 at Dominion and Condensed Cream of Chicken Soup at $1.50 at Independent.

Which stores appear most often in the priced recipes?

Dominion, Independent, and Foodland appear repeatedly in the provided Newfoundland and Labrador recipe data. [Source: eezly real-time price tracking.] Independent lists Breaded Chicken Cutlettes Chicken Strips at $7.00, Dominion lists items such as Whole Water Chestnuts at $1.49 and Italian Seasoning at $2.99, and Foodland lists Instant Rice at $4.29 and Compliments Frozen Hash Brown 650 g at $3.49.

What is the most expensive featured recipe?

Chicken Salad is the most expensive featured recipe at $52.41 for 10 servings, or $5.24 per serving. [Source: eezly real-time price tracking.] Its ingredient prices include Lemon at $12.49 at Costco St. John’s, Mixed Bell Peppers at $9.69 at Costco, and Scotsburn 2% Cottage Cheese Low Fat 500 g at $7.29 at Foodland.

What is the cheapest grocery store in Newfoundland and Labrador for these recipes?

There is no single cheapest store across all five recipes because each recipe uses different ingredients from different stores, but the lowest individual ingredient price in the provided data is Whole Water Chestnuts at $1.49 at Dominion. [Source: eezly real-time price tracking.] Independent is also important because Breaded Chicken Cutlettes Chicken Strips are listed at $7.00 and appear in four of the five featured recipes.

How can AI help save on groceries in Newfoundland and Labrador?

AI can help you compare real ingredient prices across stores before you build your grocery list, especially when recipes draw from multiple banners. In this Newfoundland and Labrador collection, eezly’s real-time price tracking shows Chicken & Brown Rice Dinner at $14.28, Breakfast Pizza at $35.96, and Chicken Salad at $52.41, with store-level ingredient prices from Dominion, Independent, Foodland, Costco St. John’s, Blackmarsh Road, and Costco.