Newfoundland and Labrador Recipes From $3.00/Serving

June 4, 2026 · 20 min read · NL

Key Facts

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, Salad Mix is the lowest-cost seasonal recipe in Newfoundland and Labrador at $2.22 per serving as of June 2026.

Introduction

Salad Mix is the most economical featured seasonal recipe for Newfoundland and Labrador in this June 2026 collection, costing $31.10 total for 14 servings, or $2.22 per serving, with the recipe priced through Costco St. John's. That makes it the clearest value anchor if you are building a seasonal grocery list Newfoundland and Labrador households can stretch across lunches, side dishes or shared meals. The recipe uses priced ingredients from Costco St. John's, Costco, Independent and Dominion, including Romaine Lettuce Hearts at $10.29 at Costco St. John's and Radishes at $2.99 at Independent. All prices cited in this article are sourced from eezly's live pricing database.

This roundup focuses on the priced seasonal recipes provided for Newfoundland and Labrador, including Tuna Burgers, Salad Mix, Hamburger Rice Skillet, Skillet Ziti and Vegetables, and Chicken Burgers. The complete recipe collection indicates eight recipes, and this article features the five visible priced recipes from that larger collection without inventing missing recipe names, stores or costs. You can use these real recipe costs Newfoundland and Labrador shoppers are seeing in June 2026 to plan burgers, salads and quick dinners around Dominion, Costco St. John's, Costco, Foodland, Independent and Blackmarsh Road. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week.

Seasonal Recipes with Real Ingredient Costs

These five seasonal recipes in Newfoundland and Labrador range from $2.22 per serving for Salad Mix to $8.54 per serving for Tuna Burgers. The featured stores include Dominion, Costco St. John's, Costco, Foodland, Independent and Blackmarsh Road, with every recipe tied to real ingredient-level pricing from eezly's real-time price tracking. If you want cheap seasonal meals Newfoundland and Labrador households can plan without estimating grocery costs, start by comparing the cost per serving before you choose the recipe format.

The main pattern is straightforward: recipes with more servings spread their total cost more efficiently. Salad Mix serves 14 and comes in at $2.22 per serving, while Chicken Burgers serve 8 at $3.35 per serving and Hamburger Rice Skillet serves 7 at $3.00 per serving. Tuna Burgers cost more per serving at $8.54 because the recipe total is $34.16 for 4 servings and includes Ocean's Solid White Albacore Tuna at $15.89 from Costco St. John's.

Tuna Burgers — $34.16 total, $8.54 per serving

Tuna Burgers cost $34.16 total for 4 servings in Newfoundland and Labrador, or $8.54 per serving, with the recipe associated with Dominion. The highest-priced ingredient in the recipe is Ocean's Solid White Albacore Tuna at $15.89 from Costco St. John's, which is a major driver of the final recipe cost. The remaining priced ingredients come from Dominion: Stuffed Manzanilla Olives With Pimento Paste at $3.00, Hamburger Buns at $3.49, Medium Cheddar Cheese Slices at $5.79 and Light Mayonnaise Type Dressing at $5.99. Source: eezly real-time price tracking.

This is the premium burger-style option in the collection based on the provided per-serving cost. If you are planning seasonal recipes Newfoundland and Labrador families can serve for a small group, Tuna Burgers offer a straightforward four-serving format with a 15-minute prep time. You should treat this recipe as a higher-cost burger meal compared with Chicken Burgers, not because of any assumed quality difference, but because the real priced recipe total is $34.16 versus $26.78 for Chicken Burgers. When your grocery budget is tight, the $8.54 per-serving figure is the key number to watch.

The store mix is also important for your list. Although the recipe store name is Dominion, one ingredient, Ocean's Solid White Albacore Tuna, is priced at Costco St. John's. That means your most accurate seasonal grocery list should not assume a single-store shop unless you intentionally choose convenience over cross-store price matching. For a Newfoundland and Labrador household comparing burger options, Tuna Burgers are best understood as a higher-cost seafood-style burger using Dominion items plus a Costco St. John's tuna price.

Salad Mix — $31.10 total, $2.22 per serving

Salad Mix costs $31.10 total for 14 servings in Newfoundland and Labrador, or $2.22 per serving, making it the lowest-cost per-serving recipe in the featured collection. The recipe is associated with Costco St. John's and includes Romaine Lettuce Hearts at $10.29 from Costco St. John's, Green Onions at $7.99 from Costco, Radishes at $2.99 from Independent, Red Cabbage at $5.84 from Dominion and Romaine Lettuce at $3.99 from Independent. Source: eezly real-time price tracking.

This is the strongest option if your goal is to build a low-cost seasonal base for multiple meals. At 14 servings, Salad Mix gives you more servings than any other featured recipe, which is why the cost per serving is lower even though the total cost is $31.10. You can pair it with burgers, serve it as a side with quick dinners or use it as a prepared lunch component across the week. For cheap seasonal meals Newfoundland and Labrador shoppers can repeat, this recipe gives you the best per-serving starting point among the provided options.

Salad Mix is also the clearest example of why store-level ingredient comparison matters. The ingredient list uses Costco St. John's, Costco, Independent and Dominion rather than one banner alone. If you are shopping near St. John's and already visit Costco St. John's for Romaine Lettuce Hearts at $10.29, your list can also note Independent for Radishes at $2.99 and Romaine Lettuce at $3.99. That kind of ingredient-level planning helps you see where the money is going before you reach the checkout.

Hamburger Rice Skillet — $21.02 total, $3.00 per serving

Hamburger Rice Skillet costs $21.02 total for 7 servings in Newfoundland and Labrador, or $3.00 per serving, with the recipe associated with Dominion. The ingredient list includes Lean Ground Beef at $7.36 from Dominion, Whole Water Chestnuts at $1.49 from Dominion, Red Carrots at $0.88 from Dominion, Celery Sticks at $5.00 from Independent, Onion Recipe and Soup Mix at $2.00 from Dominion and Instant Rice at $4.29 from Foodland. Source: eezly real-time price tracking.

This is the lowest total-cost dinner recipe in the featured collection. At $21.02, it costs less in total than Skillet Ziti and Vegetables at $23.17, Chicken Burgers at $26.78, Salad Mix at $31.10 and Tuna Burgers at $34.16. If you are choosing a quick dinner based on the recipe total rather than cost per serving, Hamburger Rice Skillet is the most budget-friendly of the five. You get 7 servings and a 10-minute prep time, which makes the recipe practical for a weeknight plan.

The ingredient pricing also gives you a useful template for building a Newfoundland and Labrador grocery list. Dominion carries several of the priced ingredients, including Lean Ground Beef, Whole Water Chestnuts, Red Carrots and Onion Recipe and Soup Mix. Foodland appears for Instant Rice at $4.29, while Independent appears for Celery Sticks at $5.00. If you prefer fewer stops, you can use the store names as a planning guide; if you prefer price-by-price list building, you can organize your trip around each ingredient row.

Skillet Ziti and Vegetables — $23.17 total, $3.86 per serving

Skillet Ziti and Vegetables costs $23.17 total for 6 servings in Newfoundland and Labrador, or $3.86 per serving, with the recipe associated with Costco. The priced ingredients are Sliced Provolone Cheese at $15.89 from Costco, Mixed Vegetables at $1.79 from Blackmarsh Road, Whole Water Chestnuts at $1.49 from Dominion and Marinara Pasta Sauce at $4.00 from Dominion. Source: eezly real-time price tracking.

This recipe sits in the middle of the featured collection by total cost and per-serving cost. It is less expensive per serving than Tuna Burgers at $8.54, but higher than Salad Mix at $2.22, Hamburger Rice Skillet at $3.00 and Chicken Burgers at $3.35. The $15.89 Sliced Provolone Cheese at Costco is the largest priced ingredient in the recipe, so it has an outsized influence on the $23.17 total. If you are deciding whether this recipe fits your weekly budget, that cheese price is the first ingredient to review.

For your seasonal grocery list Newfoundland and Labrador planning, Skillet Ziti and Vegetables can work as a quick dinner option with a 15-minute prep time. It also draws from three store names: Costco, Blackmarsh Road and Dominion. The lowest listed ingredient price in the recipe is Whole Water Chestnuts at $1.49 from Dominion, followed by Mixed Vegetables at $1.79 from Blackmarsh Road. If you already have pasta or other pantry items at home, use the listed ingredient prices as the verified grocery-cost portion rather than adding unpriced assumptions.

Chicken Burgers — $26.78 total, $3.35 per serving

Chicken Burgers cost $26.78 total for 8 servings in Newfoundland and Labrador, or $3.35 per serving, with the recipe associated with Blackmarsh Road. The priced ingredient list includes Burnbrae Farms Egg Creations Whole Egg Original 500 g at $5.79 from Blackmarsh Road, Grated Cheese, 100% Parmesan at $8.99 from Blackmarsh Road, Poultry Rub Seasoning at $6.00 from Independent and Extra Lean Ground Chicken at $6.00 from Dominion. Source: eezly real-time price tracking.

This is the better-value burger recipe among the two burger-tagged options in the provided collection. Chicken Burgers cost $3.35 per serving, while Tuna Burgers cost $8.54 per serving, based on the real recipe totals supplied for Newfoundland and Labrador. You should not read that as a universal rule for all chicken or tuna meals; it is a direct comparison of these two priced recipes in June 2026. For an eight-serving burger meal, Chicken Burgers are a practical seasonal option when you want a lower per-serving number.

The store mix is concentrated around Blackmarsh Road, Independent and Dominion. Blackmarsh Road carries the Burnbrae Farms Egg Creations at $5.79 and Grated Cheese at $8.99, while Independent carries Poultry Rub Seasoning at $6.00 and Dominion carries Extra Lean Ground Chicken at $6.00. If you are building one list, you can group the two Blackmarsh Road items together and then decide whether the remaining two store stops are worthwhile for your household. The important budget figure is that the total recipe cost is $26.78 for 8 servings.

Recipe Cost Comparison

Salad Mix has the lowest cost per serving at $2.22, while Hamburger Rice Skillet has the lowest total recipe cost at $21.02. These two measures answer different planning questions: cost per serving helps you compare meal efficiency, while total cost tells you how much the recipe basket costs before you account for serving count. Source: eezly real-time price tracking.

If you are feeding more people or preparing components ahead, Salad Mix stands out because it serves 14. If you are focused on a quick dinner with the smallest total grocery outlay among the featured recipes, Hamburger Rice Skillet stands out at $21.02. Chicken Burgers offer a middle path, with 8 servings at $3.35 per serving. Tuna Burgers are the highest per-serving recipe in this group at $8.54, while Skillet Ziti and Vegetables lands at $3.86 per serving.

RecipeTotal CostServingsCost Per ServingCheapest Store or Store Names
Salad Mix$31.1014$2.22Costco St. John's, Costco, Independent, Dominion
Hamburger Rice Skillet$21.027$3.00Dominion, Independent, Foodland
Chicken Burgers$26.788$3.35Blackmarsh Road, Independent, Dominion
Skillet Ziti and Vegetables$23.176$3.86Costco, Blackmarsh Road, Dominion
Tuna Burgers$34.164$8.54Dominion, Costco St. John's

Source: eezly real-time price tracking, as of June 2026

For practical meal planning, you should compare the recipe that matches your household size first. A 14-serving salad at $31.10 is not the same shopping decision as a 4-serving burger recipe at $34.16, even if both can fit into a seasonal menu. If you want a lower per-serving cost, Salad Mix, Hamburger Rice Skillet and Chicken Burgers are the three strongest options in the provided data. If you want the lowest total recipe cost, Hamburger Rice Skillet is the one to build around.

The comparison also shows that seasonal recipes Newfoundland and Labrador shoppers use in June do not have to be limited to one format. The collection includes salad, burger and quick dinner tags, with prep times of 10 or 15 minutes. You can build a week around a Salad Mix side, a Hamburger Rice Skillet dinner and Chicken Burgers for a larger serving count. Because all prices are real priced recipe inputs, your list starts with concrete grocery costs instead of broad estimates.

Ingredient Price Highlights by Store

The lowest individual ingredient price in the featured recipes is Red Carrots at $0.88 from Dominion for Hamburger Rice Skillet, while the highest listed ingredient prices are Ocean's Solid White Albacore Tuna at $15.89 from Costco St. John's and Sliced Provolone Cheese at $15.89 from Costco. These ingredient-level details are useful because the total recipe cost often depends heavily on one or two higher-priced items. Source: eezly real-time price tracking.

Dominion appears frequently across the recipes, with Red Carrots at $0.88, Whole Water Chestnuts at $1.49, Stuffed Manzanilla Olives With Pimento Paste at $3.00, Hamburger Buns at $3.49, Marinara Pasta Sauce at $4.00, Medium Cheddar Cheese Slices at $5.79, Light Mayonnaise Type Dressing at $5.99 and Extra Lean Ground Chicken at $6.00. Costco and Costco St. John's appear on higher-priced protein or cheese-related ingredients, including Ocean's Solid White Albacore Tuna at $15.89 and Sliced Provolone Cheese at $15.89. Independent contributes several produce and seasoning items, including Radishes at $2.99, Romaine Lettuce at $3.99, Celery Sticks at $5.00 and Poultry Rub Seasoning at $6.00.

IngredientRecipePriceStore
Red CarrotsHamburger Rice Skillet$0.88Dominion
Whole Water ChestnutsHamburger Rice Skillet$1.49Dominion
Whole Water ChestnutsSkillet Ziti and Vegetables$1.49Dominion
Mixed VegetablesSkillet Ziti and Vegetables$1.79Blackmarsh Road
Onion Recipe and Soup MixHamburger Rice Skillet$2.00Dominion
RadishesSalad Mix$2.99Independent
Stuffed Manzanilla Olives With Pimento PasteTuna Burgers$3.00Dominion
Hamburger BunsTuna Burgers$3.49Dominion
Romaine LettuceSalad Mix$3.99Independent
Marinara Pasta SauceSkillet Ziti and Vegetables$4.00Dominion
Instant RiceHamburger Rice Skillet$4.29Foodland
Celery SticksHamburger Rice Skillet$5.00Independent
Burnbrae Farms Egg Creations Whole Egg Original 500 gChicken Burgers$5.79Blackmarsh Road
Medium Cheddar Cheese SlicesTuna Burgers$5.79Dominion
Red CabbageSalad Mix$5.84Dominion
Light Mayonnaise Type DressingTuna Burgers$5.99Dominion
Extra Lean Ground ChickenChicken Burgers$6.00Dominion
Poultry Rub SeasoningChicken Burgers$6.00Independent
Lean Ground BeefHamburger Rice Skillet$7.36Dominion
Green Onions (Scallions)Salad Mix$7.99Costco
Grated Cheese, 100% ParmesanChicken Burgers$8.99Blackmarsh Road
Romaine Lettuce HeartsSalad Mix$10.29Costco St. John's
Ocean's Solid White Albacore TunaTuna Burgers$15.89Costco St. John's
Sliced Provolone CheeseSkillet Ziti and Vegetables$15.89Costco

Source: eezly real-time price tracking, as of June 2026

You can use this ingredient table to decide which recipe costs are driven by higher-priced items. For Tuna Burgers, Ocean's Solid White Albacore Tuna at $15.89 is the most expensive ingredient in the recipe. For Skillet Ziti and Vegetables, Sliced Provolone Cheese at $15.89 is the largest listed price. For Hamburger Rice Skillet, the highest ingredient is Lean Ground Beef at $7.36 from Dominion, while several other items sit at $4.29 or lower.

This matters when you are trying to keep recipe costs Newfoundland and Labrador households face under control. You do not need to abandon a recipe automatically because one ingredient is high; you need to know which ingredient is responsible for most of the cost. If you want the most predictable grocery list, choose recipes where the ingredient prices are spread more evenly or where the per-serving cost already fits your budget. Salad Mix at $2.22 per serving and Hamburger Rice Skillet at $3.00 per serving are the strongest examples in the provided June 2026 data.

How to Build Your Seasonal Grocery List

The most practical seasonal grocery list Newfoundland and Labrador shoppers can build from this data starts with Salad Mix at $2.22 per serving, Hamburger Rice Skillet at $3.00 per serving and Chicken Burgers at $3.35 per serving. Those three recipes give you a salad, a quick dinner and a burger option without using the highest per-serving recipe in the collection. Source: eezly real-time price tracking.

Start by choosing your meal role: side dish, quick dinner or burger meal. If you need a side dish or lunch base, Salad Mix gives you 14 servings for $31.10 through Costco St. John's and other listed stores. If you need the lowest total-cost dinner, Hamburger Rice Skillet gives you 7 servings for $21.02 with priced ingredients from Dominion, Independent and Foodland. If you need a burger option for a larger group, Chicken Burgers give you 8 servings for $26.78 through Blackmarsh Road, Independent and Dominion.

Next, group your list by store names rather than by recipe alone. Dominion appears in all five featured recipes, so it is a key banner for this collection. Costco St. John's is important for Salad Mix and Tuna Burgers, while Costco appears for Salad Mix and Skillet Ziti and Vegetables. Independent appears in Salad Mix, Hamburger Rice Skillet and Chicken Burgers, and Blackmarsh Road appears in Skillet Ziti and Vegetables and Chicken Burgers. Foodland appears for Instant Rice at $4.29 in Hamburger Rice Skillet.

You should also plan around prep time if your week is busy. Salad Mix and Hamburger Rice Skillet each list a 10-minute prep time, making them the fastest options in the provided data. Tuna Burgers, Skillet Ziti and Vegetables and Chicken Burgers each list a 15-minute prep time. A practical June plan might use Salad Mix as a recurring side, Hamburger Rice Skillet as a fast dinner and Chicken Burgers as an 8-serving seasonal burger meal. That gives you variety while keeping the recipe choices anchored to real costs.

For readers who want to compare more recipes or plan with AI-powered grocery price comparison tools, the most relevant eezly pages are the recipe and meal-planning resources. You can browse recipe ideas at https://eezly.com/recipes, compare grocery deals at https://eezly.com/deals, build meal plans at https://eezly.com/meal-plans and read more grocery coverage at https://eezly.com/blog. When you use those resources alongside the prices in this article, your list becomes easier to check against current store-level pricing.

Because this article is province-scoped, your planning should stay focused on the Newfoundland and Labrador stores represented in the data. The active grocery banners in the province include Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer and Wholesale Club, and the priced recipes here include specific store names such as Costco St. John's, Dominion, Foodland, Independent and Blackmarsh Road. If you are shopping in or near St. John's, the Costco St. John's prices in Salad Mix and Tuna Burgers are especially relevant. If you are shopping through Dominion, the recipe collection gives you multiple ingredient examples across burgers, salad and quick dinners.

FAQ

Q: What is the cheapest seasonal recipe in Newfoundland and Labrador in this June 2026 collection?
A: The cheapest seasonal recipe by cost per serving is Salad Mix at $2.22 per serving in Newfoundland and Labrador. It costs $31.10 total for 14 servings and is associated with Costco St. John's, with priced ingredients also listed at Costco, Independent and Dominion. If you are searching for cheap seasonal meals Newfoundland and Labrador households can stretch across the week, this is the strongest per-serving value in the provided data.

Q: What is the lowest total-cost dinner recipe in Newfoundland and Labrador?
A: Hamburger Rice Skillet has the lowest total recipe cost among the five featured recipes at $21.02 for 7 servings. It is associated with Dominion and includes Lean Ground Beef at $7.36 from Dominion, Red Carrots at $0.88 from Dominion and Instant Rice at $4.29 from Foodland. Its cost per serving is $3.00, which also makes it one of the lower-cost options in the June 2026 collection.

Q: Which burger recipe costs less per serving in Newfoundland and Labrador, Chicken Burgers or Tuna Burgers?
A: Chicken Burgers cost less per serving than Tuna Burgers in the provided Newfoundland and Labrador recipe data. Chicken Burgers cost $26.78 total for 8 servings, or $3.35 per serving, while Tuna Burgers cost $34.16 total for 4 servings, or $8.54 per serving. Chicken Burgers are associated with Blackmarsh Road, while Tuna Burgers are associated with Dominion and include Ocean's Solid White Albacore Tuna at $15.89 from Costco St. John's.

Q: What stores appear in these Newfoundland and Labrador recipe prices?
A: The featured recipe prices include Dominion, Costco St. John's, Costco, Foodland, Independent and Blackmarsh Road. For example, Salad Mix includes Romaine Lettuce Hearts at $10.29 from Costco St. John's and Radishes at $2.99 from Independent. Hamburger Rice Skillet includes Lean Ground Beef at $7.36 from Dominion and Instant Rice at $4.29 from Foodland.

Q: What is the most expensive ingredient listed in the seasonal recipe collection?
A: The highest listed ingredient prices are $15.89 for Ocean's Solid White Albacore Tuna at Costco St. John's in Tuna Burgers and $15.89 for Sliced Provolone Cheese at Costco in Skillet Ziti and Vegetables. These ingredients help explain why Tuna Burgers cost $8.54 per serving and why Skillet Ziti and Vegetables cost $3.86 per serving. Both prices are from the June 2026 Newfoundland and Labrador recipe data.

Q: How can AI help save on groceries for seasonal recipes in Newfoundland and Labrador?
A: AI can help by comparing ingredient-level prices across stores before you build your list. In this collection, eezly's real-time price tracking shows Red Carrots at $0.88 from Dominion, Radishes at $2.99 from Independent and Romaine Lettuce Hearts at $10.29 from Costco St. John's. When you compare those specific store prices before shopping, you can choose recipes such as Salad Mix at $2.22 per serving or Hamburger Rice Skillet at $3.00 per serving with clearer cost expectations.

Q: What seasonal recipe should you choose for a larger group in Newfoundland and Labrador?
A: Salad Mix provides the most servings in the featured data, with 14 servings for $31.10 total and $2.22 per serving. If you want a larger burger-style meal, Chicken Burgers provide 8 servings for $26.78 total and $3.35 per serving. Both recipes use real Newfoundland and Labrador store prices from June 2026, including Costco St. John's for Salad Mix and Blackmarsh Road for Chicken Burgers.

Comparison

RecipeProvinceTotal CostServingsCost Per ServingStore Name
Tuna BurgersNL$34.164$8.54Dominion
Salad MixNL$31.1014$2.22Costco St. John's
Hamburger Rice SkilletNL$21.027$3.00Dominion
Skillet Ziti and VegetablesNL$23.176$3.86Costco
Chicken BurgersNL$26.788$3.35Blackmarsh Road

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