Newfoundland and Labrador Recipes: $16.72 Salad

Key Facts

• Rotini Pasta Salad costs $16.72 for 8 servings at $2.09 per serving in NL. (Source: eezly real-time price tracking, May 2026)
• Swiss Chicken costs $24.97 for 6 servings at $4.16 per serving in NL. (Source: eezly real-time price tracking, May 2026)
• Whole Wheat Pasta Salad costs $28.75 for 7 servings at $4.11 per serving in NL. (Source: eezly real-time price tracking, May 2026)
• Barbecued Chicken costs $48.54 for 8 servings at $6.07 per serving in NL. (Source: eezly real-time price tracking, May 2026)
• Chicken & Dressing costs $49.84 for 6 servings at $8.31 per serving in NL. (Source: eezly real-time price tracking, May 2026)
• The provided NL ingredient rows include Dominion, Foodland, Independent, and Blackmarsh Road. (Source: eezly real-time price tracking, May 2026)

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Introduction

Rotini Pasta Salad is the hero recipe for May seasonal recipes Newfoundland and Labrador because it has the lowest provided total cost: $16.72 for 8 servings, or $2.09 per serving. [Source: eezly real-time price tracking]. If you are building cheap seasonal meals Newfoundland and Labrador around real shelf prices, this recipe gives you a clear starting point because its priced ingredients include Rotini at $3.79 at Dominion, Tomatoes at $2.00 at Dominion, Sweet Green Peppers at $2.43 at Independent, Pickled Cucumber Salad at $4.50 at Blackmarsh Road, and Vidalia Onion Dressing at $4.00 at Dominion.

This article features the five provided priced recipes from a larger Newfoundland and Labrador seasonal collection with a recipe count of 8. You should treat the five recipes below as the priced working list for your May 2026 meal planning, because each one includes a real total cost, serving count, cost per serving, and ingredient-level prices. The local dataset includes 57 stores in Newfoundland and Labrador and active grocery banners such as Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club, while the priced recipe rows here specifically reference Dominion, Foodland, Independent, and Blackmarsh Road.

For more price-led planning, you can compare current grocery options at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and build broader weekly menus at https://eezly.com/meal-plans.

Seasonal Recipes with Real Ingredient Costs

The five provided seasonal recipes for Newfoundland and Labrador range from $16.72 to $49.84, with per-serving costs from $2.09 to $8.31. [Source: eezly real-time price tracking]. Your best low-cost starting point is Rotini Pasta Salad at $16.72, while the highest total in the provided group is Chicken & Dressing at $49.84. If you are comparing recipe costs Newfoundland and Labrador for May 2026, the most useful approach is to look at both the total cost and the per-serving cost, because a larger recipe can still be practical when you need more portions.

Rotini Pasta Salad — $16.72 total, $2.09 per serving

Rotini Pasta Salad costs $16.72 for 8 servings, making it the lowest-cost provided seasonal recipe in Newfoundland and Labrador for May 2026. [Source: eezly real-time price tracking]. This recipe is assigned to Dominion and carries the seasonal tag “salad,” with a listed prep time of 30 minutes. For your grocery list, the priced ingredients are Rotini at $3.79 at Dominion, Pickled Cucumber Salad at $4.50 at Blackmarsh Road, Tomatoes at $2.00 at Dominion, Sweet Green Peppers at $2.43 at Independent, and Vidalia Onion Dressing at $4.00 at Dominion.

This is the most budget-focused option in the provided collection because it combines a low total cost with the largest serving count tied with Barbecued Chicken. You can use it as a lunch base, a side for a larger dinner, or a make-ahead dish when you want your seasonal grocery list Newfoundland and Labrador to stay anchored around lower-cost ingredients. The ingredient mix also spreads your shopping across Dominion, Independent, and Blackmarsh Road, so you should check your route before deciding whether to buy every listed item exactly where it is priced.

Swiss Chicken — $24.97 total, $4.16 per serving

Swiss Chicken costs $24.97 for 6 servings, or $4.16 per serving, and is the lowest-cost chicken-tagged recipe in the provided Newfoundland and Labrador collection. [Source: eezly real-time price tracking]. The recipe is assigned to Dominion, has a 10-minute prep time, and includes diet tags for no lamb, no pork, and no red meat. Its priced ingredients include Whole Water Chestnuts at $1.49 at Dominion, Spreadables Butter With Canola Oil at $4.99 at Foodland, Turkey Stuffing Mix at $3.99 at Dominion, Condensed Cream of Chicken Soup at $1.50 at Independent, Swiss Cheese Slices at $6.00 at Independent, and Breaded Chicken Cutlettes Chicken Strips at $7.00 at Dominion.

If you want a chicken-based meal without moving into the $48 to $50 total range, Swiss Chicken is the practical middle ground. You get a complete priced recipe under $25, and you can still build around familiar pantry-style ingredients such as stuffing mix, condensed soup, cheese slices, and chicken strips. When you compare this to Barbecued Chicken at $48.54 and Chicken & Dressing at $49.84, Swiss Chicken gives you a lower provided total while staying in the same broad chicken category.

Whole Wheat Pasta Salad — $28.75 total, $4.11 per serving

Whole Wheat Pasta Salad costs $28.75 for 7 servings, or $4.11 per serving, in the provided Newfoundland and Labrador recipe data. [Source: eezly real-time price tracking]. This recipe is assigned to Dominion, has a 15-minute prep time, and carries the seasonal tag “pasta.” The priced ingredients are Shredded Parmesan Cheese at $8.99 at Dominion, Oil & Vinegar Dressing at $4.99 at Dominion, Olives, Salad at $3.79 at Dominion, Broccoli at $4.99 at Independent, and Cherry Tomatoes Red 1 Pint at $5.99 at Foodland.

This recipe sits above Rotini Pasta Salad on total cost but remains below the two higher-priced chicken recipes. If you want a pasta-style seasonal meal with vegetables and cheese, this is the more ingredient-rich pasta salad option in the provided list. You should note that the ingredient prices are spread across Dominion, Independent, and Foodland, so your final shopping plan should account for whether you are already visiting those stores for other items.

Barbecued Chicken — $48.54 total, $6.07 per serving

Barbecued Chicken costs $48.54 for 8 servings, or $6.07 per serving, in Newfoundland and Labrador as of May 2026. [Source: eezly real-time price tracking]. The recipe is assigned to Dominion, has a 10-minute prep time, and carries the seasonal tag “chicken.” Its priced ingredients include Quarter Chicken, Dark Meat at $1.99 at Dominion, Shallots Onions at $7.69 at Foodland, Rice Vinegar at $4.29 at Dominion, Worcestershire Sauce at $3.50 at Dominion, Brown Sugar at $13.99 at Dominion, Black Pepper at $8.99 at Dominion, Hot Pepper Sauce, Small at $1.59 at Dominion, Chili Powder at $3.50 at Dominion, and Chicken Stick Buffalo at $3.00 at Dominion.

This recipe has the same 8-serving count as Rotini Pasta Salad but a higher total cost because the ingredient list includes several sauce, seasoning, and pantry items. You should view it as a larger-format chicken recipe rather than a low-cost pasta or salad option. If your pantry already contains some seasonings, your household experience may differ, but the cited recipe cost here is based only on the provided priced ingredients and must be read as the real listed cost for this dataset.

Chicken & Dressing — $49.84 total, $8.31 per serving

Chicken & Dressing costs $49.84 for 6 servings, or $8.31 per serving, making it the highest-cost provided recipe in this Newfoundland and Labrador collection. [Source: eezly real-time price tracking]. The recipe is assigned to Foodland, has a 15-minute prep time, and carries the seasonal tag “chicken.” Its priced ingredients include Scotsburn Partly Skimmed 1% Milk Fat Chocolate Milk 1 L at $3.89 at Foodland, Chicken Stuffing Mix at $3.99 at Dominion, Whole Water Chestnuts at $1.49 at Dominion, Peanuts, Sea Salt and Malt Vinegar at $6.00 at Dominion, Black Pepper at $8.99 at Dominion, Garlic Powder at $8.99 at Dominion, Onion Powder at $3.50 at Dominion, Terra Beata Farms Juice Undiluted Pure Cherry 473 ml at $5.99 at Foodland, and Breaded Chicken Cutlettes Chicken Strips at $7.00 at Dominion.

This recipe is the most expensive option in the provided set on both total cost and cost per serving. If you are trying to keep your cheap seasonal meals Newfoundland and Labrador list tightly controlled, you may want to compare this recipe against Swiss Chicken, which uses Breaded Chicken Cutlettes Chicken Strips at the same $7.00 Dominion price but has a lower total recipe cost of $24.97. If you are choosing Chicken & Dressing, the practical reason is likely recipe preference, serving plan, or the specific mix of stuffing, seasonings, chicken, and listed specialty items.

Recipe Cost Comparison

Rotini Pasta Salad is the lowest-cost provided recipe at $16.72, while Chicken & Dressing is the highest at $49.84. [Source: eezly real-time price tracking]. For your May 2026 planning, this table is the clearest way to compare total cost, servings, cost per serving, and the stores attached to the ingredient rows. Because these are recipe-level costs, you should compare them as complete priced recipes rather than as isolated grocery items.

Source: eezly real-time price tracking, as of May 2026

The comparison shows why you should decide first whether your goal is the lowest total cost, the lowest cost per serving, or a specific recipe style. Rotini Pasta Salad leads on both total cost and cost per serving in the provided data, while Whole Wheat Pasta Salad gives you a second pasta option at $28.75. If you specifically want chicken, Swiss Chicken is the lower-cost chicken recipe at $24.97, compared with Barbecued Chicken at $48.54 and Chicken & Dressing at $49.84.

Your recipe costs Newfoundland and Labrador search should also account for serving count. Barbecued Chicken costs $48.54 but serves 8, while Chicken & Dressing costs $49.84 and serves 6. That difference matters when you are planning family dinners, next-day lunches, or a weekend meal that needs to stretch across multiple servings.

Ingredient Price Highlights by Store

The provided ingredient prices show Dominion most often in the recipe rows, with additional priced items from Foodland, Independent, and Blackmarsh Road. [Source: eezly real-time price tracking]. For your seasonal grocery list Newfoundland and Labrador, the useful pattern is not just which recipe is cheapest, but which store names appear beside the specific ingredients you need. This helps you decide whether you can build one efficient shop or whether you should compare a few store stops before buying.

Source: eezly real-time price tracking, as of May 2026

A few ingredient-level details stand out for your planning. Condensed Cream of Chicken Soup is listed at $1.50 at Independent for Swiss Chicken, while Whole Water Chestnuts are listed at $1.49 at Dominion in both Swiss Chicken and Chicken & Dressing. On the higher end of the provided ingredient rows, Brown Sugar is listed at $13.99 at Dominion for Barbecued Chicken, and both Black Pepper and Garlic Powder appear at $8.99 at Dominion in the chicken recipes.

You should use this table to identify overlap before you shop. Breaded Chicken Cutlettes Chicken Strips appear at $7.00 at Dominion in both Swiss Chicken and Chicken & Dressing. Whole Water Chestnuts also appear at $1.49 at Dominion in both Swiss Chicken and Chicken & Dressing, which may help if you are choosing between those two recipes or planning meals with similar pantry components.

How to Build Your Seasonal Grocery List

You should start your seasonal grocery list Newfoundland and Labrador with the recipe that best matches your cost target, and the provided data points to Rotini Pasta Salad at $16.72 as the lowest-cost option. [Source: eezly real-time price tracking]. If your priority is cheap seasonal meals Newfoundland and Labrador, build around Rotini Pasta Salad first, then consider Swiss Chicken at $24.97 if you want a lower-cost chicken recipe. If you are planning for variety, you can add Whole Wheat Pasta Salad at $28.75 as a second pasta-style dish before moving into the higher-cost chicken recipes.

Your next step is to group ingredients by store. Dominion appears beside many listed items, including Rotini at $3.79, Tomatoes at $2.00, Rice Vinegar at $4.29, Chicken Stuffing Mix at $3.99, and Breaded Chicken Cutlettes Chicken Strips at $7.00. Foodland appears for items such as Shallots Onions at $7.69, Cherry Tomatoes Red 1 Pint at $5.99, Scotsburn Partly Skimmed 1% Milk Fat Chocolate Milk 1 L at $3.89, and Terra Beata Farms Juice Undiluted Pure Cherry 473 ml at $5.99.

You should also decide whether you are shopping for one recipe or building a multi-recipe week. If you choose Rotini Pasta Salad and Swiss Chicken, you are combining the lowest-cost overall recipe with the lowest-cost chicken recipe in the provided data. If you choose Barbecued Chicken and Chicken & Dressing, you are moving into the higher-cost part of the collection, with recipe totals of $48.54 and $49.84 respectively.

For a more systematic plan, use the ingredient rows to check whether a store stop is justified. Independent appears for Sweet Green Peppers at $2.43, Broccoli at $4.99, Condensed Cream of Chicken Soup at $1.50, and Swiss Cheese Slices at $6.00. Blackmarsh Road appears for Pickled Cucumber Salad at $4.50 in Rotini Pasta Salad. When you compare those store names against your usual route, you can make a more practical choice without inventing savings or assuming every ingredient requires a separate trip.

If you want to keep comparing real-time grocery prices beyond this article, use https://eezly.com/deals for current deals, https://eezly.com/recipes for recipe discovery, https://eezly.com/meal-plans for meal planning, and https://eezly.com/blog for more grocery price analysis.

What These May 2026 Prices Mean for Newfoundland and Labrador Shoppers

The provided May 2026 recipe data gives you a practical price ladder for seasonal recipes Newfoundland and Labrador: $16.72, $24.97, $28.75, $48.54, and $49.84. [Source: eezly real-time price tracking]. That ladder is useful because it lets you choose recipes by budget level instead of starting with a vague meal idea and only discovering the cost at checkout. When you know the recipe total and serving count in advance, your grocery planning becomes more precise.

For lower-cost planning, your strongest options are Rotini Pasta Salad at $2.09 per serving and Whole Wheat Pasta Salad at $4.11 per serving. Swiss Chicken is close to Whole Wheat Pasta Salad on cost per serving at $4.16 and may be the better fit if you want a chicken meal rather than a pasta salad. Barbecued Chicken and Chicken & Dressing are both higher-cost choices, with per-serving costs of $6.07 and $8.31.

The key takeaway is that recipe choice matters as much as store choice. Dominion, Foodland, Independent, and Blackmarsh Road all appear in the ingredient data, but the biggest difference in the provided collection is between recipe formats. A salad-tagged recipe at $16.72 gives you a very different budget outcome than a chicken-tagged recipe at $49.84, even when some of the same stores appear in the ingredient rows.