Newfoundland Seasonal Recipes: Chicken Salad $48.39

Key Facts

• Chicken Salad: $48.39; 10 servings; Dominion (Source: eezly real-time price tracking, May 2026)
• Chicken Pasta & Broccoli Rabe: $35.66; 4 servings (Source: eezly real-time price tracking, May 2026)
• Vegetarian Patties: $72.14; 14 servings; Dominion (Source: eezly real-time price tracking, May 2026)
• Vegetarian Taco Salad: $16.39; 2 servings; Dominion (Source: eezly real-time price tracking, May 2026)
• Vegetarian Taco Meat: $19.39; 5 servings; Independent (Source: eezly real-time price tracking, May 2026)

Introduction

Chicken Salad is the hero seasonal recipe in this Newfoundland and Labrador roundup because it provides 10 servings at a listed total cost of $48.39, or $4.84 per serving, with Dominion named as the recipe store. That makes it a practical May salad option when you want a larger prepared dish for lunches, a family meal, or a make-ahead seasonal grocery list Newfoundland and Labrador shoppers can actually price before going to the store. The priced ingredient list includes Red Onion at $2.45 from Dominion, Plain 8% Greek Yogurt at $6.00 from Dominion, and ReaLemon Real Lemon Juice at $4.49 from Foodland.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans. For Newfoundland and Labrador, the available grocery banner context includes Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club, with 57 stores represented in the provincial data.

This article features the provided priced recipes from a larger collection of seven recipes. The visible priced recipes are Chicken Salad, Chicken Pasta & Broccoli Rabe, Vegetarian Patties, Vegetarian Taco Salad, and Vegetarian Taco Meat. You can use these five recipes as a May 2026 planning set for cheap seasonal meals Newfoundland and Labrador households can compare by total cost, cost per serving, servings, ingredient prices, and store names.

Seasonal Recipes with Real Ingredient Costs

The five provided Newfoundland and Labrador seasonal recipes range from $16.39 for Vegetarian Taco Salad to $72.14 for Vegetarian Patties, with listed serving counts from 2 to 14. Each recipe below uses only the real total costs, serving counts, cost-per-serving figures, store names, and ingredient prices supplied in eezly’s real-time price tracking. If you are building a seasonal grocery list Newfoundland and Labrador households can use in May, this section gives you the recipe-by-recipe detail before you decide what belongs in your basket.

Chicken Salad — $48.39 total, $4.84 per serving

Chicken Salad costs $48.39 for 10 servings in Newfoundland and Labrador, with Dominion listed as the recipe store and a cost per serving of $4.84. This is the strongest large-format option among the provided recipes because the serving count is high and the dish is structured around common salad and prepared-chicken ingredients. If you want one recipe that can stretch across several lunches or a shared meal, Chicken Salad gives you the clearest 10-serving benchmark in the data.

The ingredient pricing shows that your Chicken Salad basket is not concentrated at one store, even though Dominion is the named recipe store. Dominion prices include Red Onion at $2.45, Plain 8% Greek Yogurt at $6.00, and Breaded Chicken Cutlettes Chicken Strips at $7.00. Foodland appears in the same recipe with ReaLemon Real Lemon Juice at $4.49, Hidden Valley Ranch Salad Dressing Original 28 g at $2.29, Sweet Bell Peppers Orange at $13.87, and Scotsburn 2% Cottage Cheese Low Fat 500 g at $7.29, while Independent lists Celery Sticks at $5.00.

For your May meal plan, Chicken Salad works best when you want a cold or chilled seasonal option with several dairy, vegetable, and chicken components already priced. You should note the specific store split before shopping: Dominion covers the onion, yogurt, and chicken strips, while Foodland carries several flavour and dairy additions in the priced ingredient list. That store-by-store view matters because recipe costs Newfoundland and Labrador shoppers see at the checkout can depend on where each component is actually purchased.

Chicken Pasta & Broccoli Rabe — $35.66 total, $8.91 per serving

Chicken Pasta & Broccoli Rabe costs $35.66 for 4 servings in Newfoundland and Labrador, with Dominion listed as the recipe store and a cost per serving of $8.91. This recipe has the highest listed cost per serving among the provided recipes, so you should treat it as a smaller, more concentrated dinner option rather than a bulk meal. The prep time is listed at 15 minutes, which makes it one of the faster choices in the collection.

The ingredient prices are divided across Dominion, Foodland, and Independent. Dominion appears with Breaded Chicken Cutlettes Chicken Strips at $7.00, Olive Oil at $11.00, Whole Sweet Red Peppers at $4.49, and Pasta, Elbows at $2.19. Foodland lists Cherry Tomatoes Red 1 Pint at $5.99, while Independent lists Broccoli at $4.99.

If you are planning cheap seasonal meals Newfoundland and Labrador shoppers can make quickly, Chicken Pasta & Broccoli Rabe is useful when you already have some pantry ingredients at home, especially if olive oil is already in your kitchen. Based strictly on the priced recipe list, however, Olive Oil at $11.00 is the highest single priced ingredient in this recipe. You should compare that item carefully if your goal is to keep the full recipe cost close to the listed $35.66.

Vegetarian Patties — $72.14 total, $5.15 per serving

Vegetarian Patties costs $72.14 for 14 servings in Newfoundland and Labrador, with Dominion listed as the recipe store and a cost per serving of $5.15. This is the highest total-cost recipe in the provided set, but it also has the largest serving count. If you are cooking for a larger household, prepping ahead, or planning several meals from one batch, the 14-serving structure is the main reason to consider it.

The ingredient list is broad, and your shopping route may involve Dominion, Foodland, and Independent. Dominion prices include California Vegetable Blend Mixed Vegetables at $5.00, Shredded Parmesan Cheese at $8.99, President’s Choice Basil 16 g at $6.50, Mustard Seeds Yellow at $1.99, and Olive Oil at $11.00. Foodland prices include Shallots Onions at $7.69, Baxter Butter 454 g at $7.99, and Heinz Mayonnaise Real 340 ml at $3.99. Independent prices include Celery Sticks at $5.00, Big Easter Egg Creme Eggs Milk Chocolate individually wrapped eggs at $10.99, and President’s Choice Thyme 28 g at $3.00.

Vegetarian Patties is best treated as a batch-cooking recipe rather than a low-ticket meal. You pay more upfront than the other provided recipes, but you also receive 14 listed servings. If your seasonal grocery list Newfoundland and Labrador plan is focused on vegetarian meals, you can use this recipe as the larger anchor and pair it with a smaller dish such as Vegetarian Taco Salad at $16.39 or Vegetarian Taco Meat at $19.39.

Vegetarian Taco Salad — $16.39 total, $8.20 per serving

Vegetarian Taco Salad costs $16.39 for 2 servings in Newfoundland and Labrador, with Dominion listed as the recipe store and a cost per serving of $8.20. This is the lowest total-cost recipe in the provided collection, making it the most accessible option when you want a smaller meal and do not need a large batch. It also has the shortest prep time in the data, at 10 minutes.

The ingredient pricing is concentrated mainly at Dominion, with a few items listed at Independent. Dominion prices include Pinto Beans at $2.00, Canned Mushrooms at $1.99, Swanson Ready to Serve Chicken Broth 412 ml at $1.49, President’s Choice Large & Round White Corn Tortilla Chips 340 g at $2.50, and Green Onion at $1.99. Independent prices include Sweet Green Peppers at $2.43 and Green Leaf Lettuce at $3.99.

For your meal plan, Vegetarian Taco Salad is the simplest way to add a quick seasonal vegetarian recipe without committing to a large serving count. The total cost is lower than the other recipes, but the two-serving format means it is best suited to a smaller household, a lunch, or a side-style dinner. If you want recipe costs Newfoundland and Labrador readers can compare directly, this dish sits at $16.39 total beside Vegetarian Taco Meat at $19.39 and Chicken Pasta & Broccoli Rabe at $35.66.

Vegetarian Taco Meat — $19.39 total, $3.88 per serving

Vegetarian Taco Meat costs $19.39 for 5 servings in Newfoundland and Labrador, with Independent listed as the recipe store and a cost per serving of $3.88. Among the provided recipes, this is the lowest listed cost per serving, which makes it especially useful if you are trying to stretch a vegetarian protein-style filling across several meals. The prep time is listed at 30 minutes, so it takes longer than the 10-minute Vegetarian Taco Salad but provides more servings.

The ingredient list includes Blue Crumbles at $6.29 from Independent, The Little Potato Company Fresh Potatoes Little Reds 1.36 kg at $7.99 from Foodland, Jalapeno Peppers at $0.66 from Independent, Diced Tomatoes at $2.00 from Dominion, and Red Onion at $2.45 from Dominion. This gives you a clear three-store ingredient view across Independent, Foodland, and Dominion. If you are trying to build cheap seasonal meals Newfoundland and Labrador shoppers can repeat, this recipe gives you a flexible base that can be used with salad, chips, potatoes, or other meal components already in your kitchen.

Vegetarian Taco Meat also pairs naturally with the Vegetarian Taco Salad ingredients in the data, because both recipes use taco-style components and include Dominion or Independent items. You should not combine costs unless you are actually buying both full ingredient lists, but you can use the two recipes together as a planning comparison. Vegetarian Taco Salad is $16.39 for 2 servings, while Vegetarian Taco Meat is $19.39 for 5 servings, so your choice depends on whether you want a prepared salad or a more flexible filling.

Recipe Cost Comparison

Vegetarian Taco Salad has the lowest listed total cost at $16.39, while Vegetarian Taco Meat has the lowest listed cost per serving at $3.88 in Newfoundland and Labrador. That distinction matters when you are planning your May grocery list: the lowest checkout total is not always the same as the lowest per-serving meal. If you are shopping for one or two people, Vegetarian Taco Salad may fit your immediate budget; if you are stretching meals across more servings, Vegetarian Taco Meat gives you the lower per-serving figure.

The table below compares all five provided recipes using only the supplied totals, servings, cost per serving, and named recipe stores. It does not add invented savings, discounts, or regular-price comparisons. You can use it as a practical reference when deciding whether your seasonal recipes Newfoundland and Labrador plan should prioritize total cost, number of servings, vegetarian options, or speed of preparation.

Source: eezly real-time price tracking, as of May 2026

When you compare these recipes, your best choice depends on how you define value. If your goal is the smallest total bill from the provided set, Vegetarian Taco Salad at $16.39 is the clear answer. If your goal is the lowest cost per serving, Vegetarian Taco Meat at $3.88 per serving is the strongest value. If your goal is batch cooking, Vegetarian Patties provides 14 servings, while Chicken Salad provides 10 servings at $4.84 each.

You should also consider prep time alongside the price. Vegetarian Taco Salad has a 10-minute prep time, Chicken Salad and Chicken Pasta & Broccoli Rabe are both listed at 15 minutes, Vegetarian Patties takes 20 minutes, and Vegetarian Taco Meat takes 30 minutes. For a busy weeknight, your fastest priced option is Vegetarian Taco Salad, while your most flexible lower-cost-per-serving vegetarian base is Vegetarian Taco Meat.

Ingredient Price Highlights by Store

The ingredient-level data shows Dominion, Foodland, and Independent appearing repeatedly across the provided Newfoundland and Labrador recipes, with individual prices ranging from $0.66 for Jalapeno Peppers at Independent to $13.87 for Sweet Bell Peppers Orange at Foodland. This matters because your recipe total may be attached to one recipe store, while the ingredient list can still include priced items from multiple stores. When you build your seasonal grocery list Newfoundland and Labrador plan, you should check the store name beside each ingredient rather than assuming every item comes from the same banner.

The table below highlights real ingredient rows from the provided recipes. It is not a complete list of every ingredient in every recipe; it is a store-and-price reference to help you see the range of priced items used across the May collection. Every row comes directly from the recipe data, with no added regular prices or invented savings.

Source: eezly real-time price tracking, as of May 2026

Several patterns are useful for your shopping plan. Dominion appears frequently for base items such as Pinto Beans at $2.00, Canned Mushrooms at $1.99, Pasta Elbows at $2.19, Red Onion at $2.45, and Diced Tomatoes at $2.00. Foodland appears on higher-ticket produce and dairy or pantry items in the provided recipes, including Sweet Bell Peppers Orange at $13.87, Shallots Onions at $7.69, Baxter Butter 454 g at $7.99, and The Little Potato Company Fresh Potatoes Little Reds 1.36 kg at $7.99. Independent appears for selected produce and vegetarian ingredients, including Jalapeno Peppers at $0.66, Sweet Green Peppers at $2.43, Green Leaf Lettuce at $3.99, and Blue Crumbles at $6.29.

Your best strategy is to use the recipe store as the starting point and the ingredient store as the final check. For example, Chicken Salad is listed with Dominion as the recipe store, but several priced components are listed at Foodland and Independent. Vegetarian Taco Meat is listed with Independent as the recipe store, yet Diced Tomatoes and Red Onion are priced at Dominion, while potatoes are priced at Foodland. That is why ingredient-level comparison is more useful than a single store label when you are planning seasonal recipes Newfoundland and Labrador families can shop for accurately.

How to Build Your Seasonal Grocery List

You should build your seasonal grocery list Newfoundland and Labrador plan by choosing one anchor recipe, then adding smaller recipes only if their serving count and ingredient overlap make sense for your household. If you want a large prepared dish, Chicken Salad at $48.39 for 10 servings gives you a clear bulk option. If you want a lower per-serving vegetarian base, Vegetarian Taco Meat at $19.39 for 5 servings gives you the strongest cost-per-serving figure in the provided data.

Start by deciding how many servings you need. For a two-serving meal, Vegetarian Taco Salad at $16.39 may be enough. For four servings, Chicken Pasta & Broccoli Rabe costs $35.66. For five servings, Vegetarian Taco Meat costs $19.39. For 10 or more servings, Chicken Salad at $48.39 and Vegetarian Patties at $72.14 are the two larger-format recipes in the collection.

Next, group your list by store. Your Dominion items may include Red Onion at $2.45, Plain 8% Greek Yogurt at $6.00, Pasta Elbows at $2.19, Pinto Beans at $2.00, Canned Mushrooms at $1.99, Diced Tomatoes at $2.00, and Green Onion at $1.99. Your Foodland items may include ReaLemon Real Lemon Juice at $4.49, Cherry Tomatoes Red 1 Pint at $5.99, Shallots Onions at $7.69, Baxter Butter 454 g at $7.99, and Little Reds potatoes at $7.99. Your Independent items may include Celery Sticks at $5.00, Broccoli at $4.99, Sweet Green Peppers at $2.43, Green Leaf Lettuce at $3.99, Blue Crumbles at $6.29, and Jalapeno Peppers at $0.66.

You should also separate pantry-style items from fresh produce. Olive Oil at $11.00 appears in both Chicken Pasta & Broccoli Rabe and Vegetarian Patties, while Red Onion at $2.45 appears in both Chicken Salad and Vegetarian Taco Meat. These repeated ingredients can help you organize your shopping, although you should not assume a lower total unless you are deliberately using the same purchased item across recipes. The safest approach is to use the listed recipe totals for budgeting and the ingredient rows for store-by-store planning.

If you want a practical May sequence, you could plan Chicken Salad as a make-ahead dish, Vegetarian Taco Meat as a flexible filling, and Vegetarian Taco Salad as a quick two-serving meal. The data gives you exact costs for each of those recipes: $48.39, $19.39, and $16.39 respectively. That combination covers a large salad, a vegetarian filling, and a fast salad-style meal without requiring you to guess at recipe costs Newfoundland and Labrador shoppers will face in the aisle.

For ongoing planning, you can compare current grocery prices at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and build meal planning habits around https://eezly.com/meal-plans. If you want broader grocery reading, https://eezly.com/blog is the most relevant starting point. These links are useful when you want to move from a single recipe roundup to a repeatable grocery strategy.

What This Means for Cheap Seasonal Meals in Newfoundland and Labrador

Cheap seasonal meals Newfoundland and Labrador shoppers can rely on in May should be judged by both total recipe cost and cost per serving. Vegetarian Taco Salad is the lowest total-cost recipe in this provided set at $16.39, but Vegetarian Taco Meat is lower on a per-serving basis at $3.88. Chicken Salad sits in the middle as a larger 10-serving option at $48.39 total and $4.84 per serving.

You should avoid choosing a recipe by total cost alone if your household needs multiple meals. A $16.39 recipe with 2 servings may be right for a quick lunch or dinner for two, while a $72.14 recipe with 14 servings may be more useful for batch cooking. The data-backed comparison lets you choose based on your actual week: smaller meals, larger batch prep, vegetarian planning, or fast prep time.

The store mix is also important. Dominion is the most common named recipe store in the provided list, appearing for Chicken Salad, Chicken Pasta & Broccoli Rabe, Vegetarian Patties, and Vegetarian Taco Salad. Independent is the named recipe store for Vegetarian Taco Meat. Foodland appears frequently in the ingredient rows, especially for items such as ReaLemon Real Lemon Juice at $4.49, Cherry Tomatoes Red 1 Pint at $5.99, and Little Reds potatoes at $7.99.

As of May 2026, your most useful planning habit is to keep recipe totals and ingredient-level prices side by side. eezly’s real-time price tracking gives you both: the total cost of the recipe and the store-specific price for each visible ingredient row. That combination is what turns a seasonal recipe idea into a practical grocery list you can use before you leave home.