GF Pasta $13.93 at Dominion in Newfoundland and Labrador

Key Facts

• GF Pasta with Meat Sauce costs $13.93 at Dominion in NL. (Source: eezly real-time price tracking, May 2026)
• GF Pasta with Meat Sauce serves 4 at $3.48 per serving. (Source: eezly real-time price tracking, May 2026)
• Chicken Salad for 10 costs $51.31 at Dominion. (Source: eezly real-time price tracking, May 2026)
• Kale Salad costs $59.71 at Independent and serves 15. (Source: eezly real-time price tracking, May 2026)
• Chicken Tenders cost $35.17 at Dominion for 5 servings. (Source: eezly real-time price tracking, May 2026)

Introduction

GF Pasta with Meat Sauce is the lowest total-cost recipe in this Newfoundland and Labrador collection at $13.93, with four servings at $3.48 per serving. Source: eezly real-time price tracking. If you are building a practical seasonal grocery list Newfoundland and Labrador households can use in May, this pasta recipe is the clearest starting point because its priced ingredient list is short, familiar, and anchored mainly at Dominion.

The featured recipe combines Gluten Free, Fusilli Pasta at $3.50 from Dominion, Medium Ground Beef at $6.44 from Dominion, Tomato Sauce at $2.49 from Independent, and Green Onion at $1.50 from Dominion. That gives you a straightforward weeknight meal with one clear main store, Dominion, plus one ingredient priced at Independent. For your planning, that matters: when you can see the exact ingredient stores beside the recipe cost, you can decide whether to make one stop, split the basket, or substitute from your pantry.

This article features the five provided priced recipes from the larger Newfoundland and Labrador seasonal collection. The data block lists a recipe count of 6, but only five priced recipes are visible here, so this guide uses only the recipes and ingredient prices provided. You will see two separate Chicken Salad entries because the collection contains two distinct priced versions: one serving 10 at $51.31 and another serving 6 at $52.47. Those should be treated as separate recipes for budgeting because their serving counts, ingredient lists, and cost per serving are different.

Seasonal Recipes with Real Ingredient Costs

GF Pasta with Meat Sauce costs $13.93 at Dominion in Newfoundland and Labrador, making it the lowest total-cost recipe in the provided May collection. Source: eezly real-time price tracking. For cheap seasonal meals Newfoundland and Labrador families can plan around, this recipe gives you a compact ingredient list, a 30-minute prep time, and a $3.48 cost per serving.

GF Pasta with Meat Sauce — $13.93 total, $3.48 per serving

GF Pasta with Meat Sauce is a four-serving pasta recipe tagged as seasonal under “pasta,” with a 30-minute prep time. The priced ingredients are Gluten Free, Fusilli Pasta at $3.50 from Dominion, Medium Ground Beef at $6.44 from Dominion, Tomato Sauce at $2.49 from Independent, and Green Onion at $1.50 from Dominion. If your priority is keeping recipe costs Newfoundland and Labrador households can manage on a weeknight, this recipe gives you the simplest cost structure in the collection.

You can use this recipe as the anchor for a seasonal grocery list because three of the four listed ingredients are priced at Dominion. Your only cross-store ingredient in the provided data is Tomato Sauce at $2.49 from Independent. If you already have tomato sauce at home, your trip becomes even simpler, but the recipe cost cited here remains the real provided total of $13.93.

Chicken Salad — $51.31 total, $5.13 per serving

The 10-serving Chicken Salad costs $51.31 at Dominion, with a listed cost per serving of $5.13. Source: eezly real-time price tracking. This is the larger-format Chicken Salad in the collection, and it uses ingredients from Dominion, Costco St. John's, Blackmarsh Road, Independent, Costco, and Foodland.

The ingredient list includes Red Onion at $2.45 from Dominion, Plain 8% Greek Yogurt at $6.00 from Dominion, Breaded Chicken Cutlettes Chicken Strips at $7.00 from Dominion, Lemon at $11.39 from Costco St. John's, Club House Salads 'N Dips Ranch Style 28 g at $2.49 from Blackmarsh Road, Celery Sticks at $5.00 from Independent, Mixed Bell Peppers at $9.69 from Costco, and Scotsburn 2% Cottage Cheese Low Fat 500 g at $7.29 from Foodland. Because this recipe serves 10, you can plan it for lunches, a gathering, or batch-prepped meals rather than a single dinner.

For your grocery route, this is the most store-diverse recipe in the collection. You should pay attention to the store names beside each item because the total recipe cost is built from multiple banners and locations rather than one single basket. The data does not provide a savings figure for splitting stores, so the practical takeaway is not a calculated discount; it is that your ingredient list spans several real Newfoundland and Labrador grocery sources.

Kale Salad — $59.71 total, $3.98 per serving

Kale Salad costs $59.71 at Independent and serves 15 at $3.98 per serving. Source: eezly real-time price tracking. This is the largest-serving recipe in the provided collection, and it carries vegetarian and vegan diet tags, making it the main plant-based option in the May seasonal set.

The priced ingredients include Kale Bunch at $3.99 from Independent, Bolthouse Farms Shredded Carrots 284 g at $3.50 from Dominion, Avocado at $2.50 from Dominion, Quinoa Grains at $8.49 from Blackmarsh Road, Balsamic Vinegar at $5.49 from Dominion, Olive Oil, Extra Light at $15.00 from Dominion, Seasoning Salt at $3.50 from Dominion, Black Pepper at $8.99 from Dominion, KFI Spicy Chutney Coriander Cilantro 455 ml at $3.75 from Blackmarsh Road, and Grape Tomatoes at $4.50 from Independent. For a seasonal grocery list Newfoundland and Labrador shoppers can scale up, the 15-serving size is the key number to watch.

This recipe has a higher total cost than the GF Pasta with Meat Sauce and Chicken Tenders, but its serving count is also higher. You should compare it using both total cost and cost per serving, because a $59.71 recipe can still be relevant when you are planning lunches for several days or feeding a larger table. The provided cost per serving, $3.98, sits below both Chicken Salad entries and below Chicken Tenders in this collection.

Chicken Salad — $52.47 total, $8.74 per serving

The second Chicken Salad costs $52.47 at Dominion and serves 6, with a cost per serving of $8.74. Source: eezly real-time price tracking. This version has a shorter serving count than the 10-serving Chicken Salad, and that is why you should not treat the two Chicken Salad rows as interchangeable in your budget.

Its priced ingredients include Breaded Chicken Cutlettes Chicken Strips at $7.00 from Dominion, Celery Sticks at $5.00 from Independent, Green Onions (Scallions) at $7.99 from Costco, Red Onion at $2.45 from Dominion, Scotsburn 2% Cottage Cheese Lasagna Style 500 g at $7.29 from Foodland, Plain Greek Yogurt 5% at $6.00 from Blackmarsh Road, Heinz Mayonnaise Real 340 ml at $3.99 from Foodland, Lemon at $1.75 from Dominion, and Olive Oil at $11.00 from Dominion. The recipe is tagged with no_fish and no_pork, which may help you decide if it fits your household’s meal preferences.

For your shopping plan, this recipe is a more concentrated chicken salad option with a higher cost per serving than the 10-serving version. The data gives you a clear reason to compare serving count before choosing between the two. If you need fewer portions, the six-serving version may match your table better; if you are optimizing strictly by provided cost per serving, the 10-serving Chicken Salad at $5.13 per serving is the lower listed cost per serving.

Chicken Tenders — $35.17 total, $7.03 per serving

Chicken Tenders cost $35.17 at Dominion and serve 5 at $7.03 per serving. Source: eezly real-time price tracking. This recipe is tagged seasonal under “chicken,” has a 50-minute prep time, and uses a compact ingredient list compared with the salads.

The priced ingredients are Breaded Chicken Cutlettes Chicken Strips at $7.00 from Dominion, Sour Cream at $2.79 from Dominion, Italian Seasoning at $2.99 from Dominion, Cinnamon Bread at $11.39 from Costco St. John's, and Olive Oil at $11.00 from Dominion. If your grocery plan already includes Dominion, most of this recipe’s listed ingredients are tied to that store, with the Cinnamon Bread row attached to Costco St. John's.

This recipe sits between GF Pasta with Meat Sauce and the salad recipes by total cost. It is not the lowest cost per serving in the collection, but it may be relevant if you are prioritizing chicken-based meals and a shorter ingredient list. For your seasonal grocery list Newfoundland and Labrador planning, the clear store pattern is Dominion for most listed items and Costco St. John's for Cinnamon Bread.

Recipe Cost Comparison

GF Pasta with Meat Sauce has the lowest total cost at $13.93, while Kale Salad has the largest serving count at 15 servings and a $3.98 cost per serving. Source: eezly real-time price tracking. When you compare cheap seasonal meals Newfoundland and Labrador shoppers can cook in May, you should read the total cost and cost per serving together rather than relying on one number.

Source: eezly real-time price tracking, as of May 2026

The table shows why the $13.93 GF Pasta with Meat Sauce is the best hero recipe for a budget-first article: it is the lowest total-cost recipe in the provided data, and its $3.48 cost per serving is also the lowest listed cost per serving. If your household is focused on recipe costs Newfoundland and Labrador shoppers can keep predictable, that combination is useful because the recipe has only four priced ingredients.

Kale Salad is the strongest large-batch option by serving count, with 15 servings and a $3.98 cost per serving. You should consider it differently from Chicken Tenders or GF Pasta because the recipe includes pantry-style items such as Olive Oil, Extra Light at $15.00, Black Pepper at $8.99, and Balsamic Vinegar at $5.49. Those ingredients may affect your upfront checkout cost, even though the provided cost per serving remains $3.98.

The two Chicken Salad recipes deserve careful comparison because their names are the same but their budgets are not. The 10-serving Chicken Salad is listed at $51.31 and $5.13 per serving, while the 6-serving Chicken Salad is listed at $52.47 and $8.74 per serving. If you are planning lunches for several days, the serving count makes the first Chicken Salad a different value proposition than the smaller version.

Ingredient Price Highlights by Store

Dominion appears most often across the priced ingredient rows, including GF Pasta with Meat Sauce ingredients at $3.50, $6.44, and $1.50. Source: eezly real-time price tracking. For your seasonal grocery list Newfoundland and Labrador planning, the most practical way to use the data is to group your ingredients by store before you shop.

Source: eezly real-time price tracking, as of May 2026

This ingredient table gives you the clearest store-level view of the collection. If you are shopping at Dominion, you can cover many ingredients across GF Pasta with Meat Sauce, both Chicken Salad versions, Kale Salad, and Chicken Tenders. Examples include Medium Ground Beef at $6.44, Olive Oil at $11.00, Sour Cream at $2.79, Italian Seasoning at $2.99, and Avocado at $2.50.

Independent appears in several produce and sauce rows, including Tomato Sauce at $2.49 for GF Pasta with Meat Sauce, Celery Sticks at $5.00 for both Chicken Salad versions, Kale Bunch at $3.99 for Kale Salad, and Grape Tomatoes at $4.50 for Kale Salad. If your list includes one of the salad recipes, you should check whether your Independent stop overlaps with other ingredients you need before adding another store to your trip.

Costco and Costco St. John's show up in specific higher-ticket rows in this provided data. The 10-serving Chicken Salad includes Lemon at $11.39 from Costco St. John's and Mixed Bell Peppers at $9.69 from Costco, while Chicken Tenders includes Cinnamon Bread at $11.39 from Costco St. John's. The six-serving Chicken Salad includes Green Onions (Scallions) at $7.99 from Costco. You should treat these as recipe-specific store rows, not as general claims about all Costco prices.

How to Build Your Seasonal Grocery List

Start your Newfoundland and Labrador seasonal grocery list with the recipe you will actually cook first: GF Pasta with Meat Sauce at $13.93, Chicken Tenders at $35.17, Chicken Salad at $51.31 or $52.47, or Kale Salad at $59.71. Source: eezly real-time price tracking. Your best strategy is to choose recipes by serving count, then organize the ingredients by store.

If you want the lowest listed total cost, put GF Pasta with Meat Sauce at the top of your list. You will need Gluten Free, Fusilli Pasta at $3.50 from Dominion, Medium Ground Beef at $6.44 from Dominion, Tomato Sauce at $2.49 from Independent, and Green Onion at $1.50 from Dominion. That list is short enough that you can quickly compare it against what you already have at home.

If you want a large-format salad, compare the two biggest serving counts. Kale Salad serves 15 at $59.71 and $3.98 per serving, while the 10-serving Chicken Salad costs $51.31 and $5.13 per serving. Your choice depends on whether you want a vegan and vegetarian option built around kale, quinoa, grape tomatoes, avocado, and dressing ingredients, or a chicken-based salad with Greek yogurt, cottage cheese, peppers, celery, and ranch-style seasoning.

If you want a chicken-focused meal that is not a salad, Chicken Tenders give you five servings at $35.17. You will need Breaded Chicken Cutlettes Chicken Strips at $7.00 from Dominion, Sour Cream at $2.79 from Dominion, Italian Seasoning at $2.99 from Dominion, Cinnamon Bread at $11.39 from Costco St. John's, and Olive Oil at $11.00 from Dominion. The prep time is listed at 50 minutes, so you should plan it for a night when you have more kitchen time than the 10-minute Kale Salad or 15-minute Chicken Salad.

You should also separate pantry-style ingredients from fresh ingredients. Kale Salad includes Olive Oil, Extra Light at $15.00, Balsamic Vinegar at $5.49, Seasoning Salt at $3.50, and Black Pepper at $8.99, all from Dominion. These items may be used beyond one meal, but this article does not assign any unprovided leftover value or savings to them. The real recipe cost remains the provided $59.71.

For store routing, start with Dominion because it appears across all five visible recipes. Then decide whether you need Independent for Tomato Sauce, Celery Sticks, Kale Bunch, or Grape Tomatoes; Foodland for Scotsburn cottage cheese or Heinz mayonnaise; Blackmarsh Road for quinoa, Greek yogurt, ranch-style seasoning, or chutney; and Costco or Costco St. John's for ingredients such as Mixed Bell Peppers, Green Onions (Scallions), Lemon, or Cinnamon Bread. Newfoundland and Labrador has 57 stores in the provided dataset, and the active banners listed include Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, Independent, and Wholesale Club.

For more planning tools, you can compare current grocery deals at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, explore meal planning support at https://eezly.com/meal-plans, and read more grocery analysis at https://eezly.com/blog. Those links are most useful after you have picked your recipe because your ingredient list gives you the products and stores to compare.

FAQ

What is the cheapest seasonal recipe in Newfoundland and Labrador in this collection?

The cheapest seasonal recipe in this Newfoundland and Labrador collection is GF Pasta with Meat Sauce at $13.93, with four servings at $3.48 per serving. The priced ingredients include Gluten Free, Fusilli Pasta at $3.50 from Dominion, Medium Ground Beef at $6.44 from Dominion, Tomato Sauce at $2.49 from Independent, and Green Onion at $1.50 from Dominion.

Which recipe has the lowest cost per serving?

GF Pasta with Meat Sauce has the lowest listed cost per serving at $3.48 in the provided May 2026 Newfoundland and Labrador recipe data. Kale Salad is also comparatively low on a per-serving basis at $3.98, but its total recipe cost is higher at $59.71 because it serves 15 and includes ingredients such as Olive Oil, Extra Light at $15.00 from Dominion and Quinoa Grains at $8.49 from Blackmarsh Road.

What is the best large-batch seasonal recipe for Newfoundland and Labrador?

Kale Salad is the largest-batch recipe in this collection, with 15 servings, a total cost of $59.71, and a cost per serving of $3.98. It is also the only recipe in the provided set with vegan and vegetarian diet tags, using ingredients such as Kale Bunch at $3.99 from Independent, Avocado at $2.50 from Dominion, and Grape Tomatoes at $4.50 from Independent.

Which Chicken Salad should I choose for meal planning?

Choose between the two Chicken Salad recipes by serving count and cost per serving. The 10-serving Chicken Salad costs $51.31 at Dominion and is listed at $5.13 per serving, while the 6-serving Chicken Salad costs $52.47 at Dominion and is listed at $8.74 per serving. If you are comparing strictly by the provided cost per serving, the 10-serving version is lower.

Which stores appear most often in these Newfoundland and Labrador recipe prices?

Dominion appears across all five visible recipes, including GF Pasta with Meat Sauce at $13.93, Chicken Tenders at $35.17, and both Chicken Salad versions at $51.31 and $52.47. Other store names in the data include Independent, Costco, Costco St. John's, Foodland, and Blackmarsh Road, with specific ingredient rows such as Celery Sticks at $5.00 from Independent and Cinnamon Bread at $11.39 from Costco St. John's.

How can AI help save on groceries in Newfoundland and Labrador?

AI can help you compare ingredient-level prices before you build your shopping list. In this collection, eezly's real-time price tracking shows GF Pasta with Meat Sauce at $13.93, Chicken Tenders at $35.17, Kale Salad at $59.71, and two Chicken Salad recipes at $51.31 and $52.47. By checking recipe costs and store names before you shop, you can plan around the stores and ingredients that match your budget.