Prince Edward Island GF Pasta at Nofrills for $13.47

Key Facts

• GF Pasta with Meat Sauce costs $13.47 at Nofrills in PE. (Source: eezly real-time price tracking, May 2026)
• Kale Salad costs $40.44 for 15 servings, or $2.70 per serving. (Source: eezly real-time price tracking, May 2026)
• Chicken Salad costs $42.95 for 10 servings at Nofrills. (Source: eezly real-time price tracking, May 2026)
• Chicken Tenders cost $27.06 for 5 servings, or $5.41 per serving. (Source: eezly real-time price tracking, May 2026)
• Medium Ground Beef is priced at $6.93 at Rass for the pasta recipe. (Source: eezly real-time price tracking, May 2026)
• Sweet Bell Peppers Orange are priced at $11.66 at Foodland for Chicken Salad. (Source: eezly real-time price tracking, May 2026)

Introduction

GF Pasta with Meat Sauce is the lowest total-cost recipe in this Prince Edward Island seasonal collection at $13.47, with a cost per serving of $3.37. The priced ingredient list includes Gluten Free, Fusilli Pasta at $3.00 from Nofrills, Medium Ground Beef at $6.93 from Rass, Tomato Sauce at $2.00 from Nofrills, and Yellow Onion at $1.54 from Independent. [Source: eezly real-time price tracking.]

If you are planning seasonal recipes in Prince Edward Island, this collection gives you a practical way to compare real recipe costs before you build your grocery list. The five visible priced recipes range from a 4-serving pasta dinner to a 15-serving vegan Kale Salad, with store-level ingredient prices from Nofrills, Rass, Independent, Foodland, Co-op Morell, and independent 169 Main St. That matters because your recipe cost is not just about the headline dish; it depends on whether you need pantry items such as olive oil, balsamic vinegar, black pepper, yogurt, cottage cheese, or bread crumbs in the same shop.

This roundup uses only the provided priced recipes for Prince Edward Island. The underlying collection indicates a recipe count of 8, but this article features the five recipes with visible ingredient-level pricing. You can use the comparison tables below to decide whether your seasonal grocery list should prioritize a lower total-cost meal, a lower per-serving meal, or a larger batch recipe for leftovers.

Seasonal Recipes with Real Ingredient Costs

GF Pasta with Meat Sauce costs $13.47 at Nofrills in Prince Edward Island, or $3.37 per serving for 4 servings. The recipe has a 30-minute prep time and uses four priced ingredients from Nofrills, Rass, and Independent. [Source: eezly real-time price tracking.]

GF Pasta with Meat Sauce — $13.47 total, $3.37 per serving

GF Pasta with Meat Sauce is the clearest budget anchor in this seasonal Prince Edward Island recipe set because its total cost is $13.47 and its ingredient list is compact. If you want a dinner that does not require a long list of produce, condiments, and dairy products, this recipe is built around four core items: pasta, ground beef, tomato sauce, and onion. For your seasonal grocery list Prince Edward Island planning, that simplicity makes the recipe easier to shop across multiple stores without creating a complicated basket.

The priced ingredients are Gluten Free, Fusilli Pasta at $3.00 from Nofrills, Medium Ground Beef at $6.93 from Rass, Tomato Sauce at $2.00 from Nofrills, and Yellow Onion at $1.54 from Independent. You should pay particular attention to the ground beef because, at $6.93, it is the highest priced item in this recipe. The Nofrills pasta and tomato sauce together account for two of the four priced ingredients, while Independent appears for the yellow onion.

This recipe is also useful if you are searching for cheap seasonal meals Prince Edward Island and want a dinner that provides four servings without adding several specialty items. Its cost per serving of $3.37 places it below the two Chicken Salad versions and the Chicken Tenders recipe in this collection. It is higher per serving than the Kale Salad, but the pasta has the lowest total cost of all five visible recipes.

Chicken Salad — $42.95 total, $4.29 per serving for 10 servings

The 10-serving Chicken Salad costs $42.95 at Nofrills, with a cost per serving of $4.29. This recipe has a 15-minute prep time and includes priced ingredients from Nofrills, Co-op Morell, and Foodland. [Source: eezly real-time price tracking.]

This Chicken Salad is the largest poultry-based batch in the collection by serving count, offering 10 servings. If you are planning lunches, a family gathering, or several make-ahead meals, the larger yield may matter more to you than the higher total bill. At $4.29 per serving, it sits between GF Pasta with Meat Sauce at $3.37 per serving and Chicken Tenders at $5.41 per serving.

The ingredient list includes Red Onion at $2.04 from Nofrills, Organic Greek Yogurt, Plain at $6.49 from Nofrills, Breaded Chicken Cutlettes Chicken Strips at $6.00 from Nofrills, Real Lemon Juice Lemon 945 ml at $4.49 from Co-op Morell, Old El Paso Seasoning Mix Fajita 24 g at $2.49 from Co-op Morell, Celery Stalks at $2.99 from Nofrills, Sweet Bell Peppers Orange at $11.66 from Foodland, and Fat Free Cottage Cheese at $6.79 from Nofrills. If you already have lemon juice or seasoning at home, your actual checkout experience may differ, but the recipe cost here reflects the priced ingredient rows provided for Prince Edward Island.

The Foodland Sweet Bell Peppers Orange at $11.66 is the highest priced ingredient in this recipe. You should treat that item as a key budget checkpoint when deciding whether this Chicken Salad belongs on your seasonal grocery list. The Nofrills ingredients provide much of the dairy, chicken, celery, and onion base, while Co-op Morell contributes the lemon juice and fajita seasoning.

Kale Salad — $40.44 total, $2.70 per serving for 15 servings

Kale Salad costs $40.44 in Prince Edward Island and has the lowest cost per serving in the visible collection at $2.70 for 15 servings. The recipe is vegan, vegetarian, and has a 10-minute prep time. [Source: eezly real-time price tracking.]

If you are comparing recipe costs Prince Edward Island on a per-serving basis, Kale Salad is the standout. Its total cost is higher than GF Pasta with Meat Sauce, but it stretches across 15 servings, which brings the cost per serving down to $2.70. That makes it especially useful when your priority is a larger seasonal salad for meal prep, a potluck, or several days of lunches.

The priced ingredients are Chopped Kale at $2.00 from Nofrills, Bolthouse Farms Shredded Carrots 284 g at $2.79 from Rass, Avocado at $1.69 from Nofrills, Vegetable Quinoa at $4.00 from independent 169 Main St, Balsamic Vinegar at $5.00 from Nofrills, Olive Oil, Extra Light at $7.99 from Nofrills, Seasoning Salt at $2.50 from Nofrills, Black Pepper at $8.99 from Independent, Cilantro Coriander 1 Bunch at $2.49 from Co-op Morell, and Grape Tomatoes at $2.99 from Nofrills. This is the broadest ingredient list in the visible collection, so your list should be organized carefully by store.

For your grocery planning, the pantry-style ingredients are the main cost drivers. Black Pepper at $8.99 from Independent and Olive Oil, Extra Light at $7.99 from Nofrills are both higher priced than the fresh produce items such as Chopped Kale at $2.00, Avocado at $1.69, and Grape Tomatoes at $2.99. If you already have pepper, oil, vinegar, or seasoning salt in your kitchen, the recipe may feel lighter at checkout, but the priced recipe total remains $40.44 in the data.

Chicken Salad — $40.99 total, $6.83 per serving for 6 servings

The 6-serving Chicken Salad costs $40.99 at Nofrills, with a cost per serving of $6.83. It has a 20-minute prep time and includes ingredients from Nofrills, Rass, Co-op Morell, and Foodland. [Source: eezly real-time price tracking.]

This second Chicken Salad differs from the 10-serving version in both size and ingredient mix. You should not treat the two Chicken Salad recipes as identical because the 6-serving version has a higher cost per serving at $6.83 and includes items such as Spring Rolls, Vegetable at $1.00 from Rass, Heinz Mayonnaise Real 340 ml at $3.99 from Foodland, Lemon at $0.89 from Rass, and Olive Oil at $11.00 from Rass. It also uses Lasagna Style 2% Cottage Cheese at $6.79 from Nofrills and Liberte 5% Greek Yogurt Key Lime 4 x 100 g at $6.29 from Co-op Morell.

The full priced ingredient list includes Breaded Chicken Cutlettes Chicken Strips at $6.00 from Nofrills, Celery Stalks at $2.99 from Nofrills, Spring Rolls, Vegetable at $1.00 from Rass, Red Onion at $2.04 from Nofrills, Lasagna Style 2% Cottage Cheese at $6.79 from Nofrills, Liberte 5% Greek Yogurt Key Lime 4 x 100 g at $6.29 from Co-op Morell, Heinz Mayonnaise Real 340 ml at $3.99 from Foodland, Lemon at $0.89 from Rass, and Olive Oil at $11.00 from Rass. The $11.00 olive oil line is the largest single priced ingredient in this recipe.

For your seasonal meal plan, this Chicken Salad may be better suited when you want a smaller batch but are comfortable with a higher cost per serving. The recipe includes multiple dressing and dairy components, which makes it different from the 10-serving Chicken Salad built around organic Greek yogurt, lemon juice, fajita seasoning, cottage cheese, and peppers. If your goal is to keep per-serving cost lower, the 10-serving Chicken Salad at $4.29 per serving is the more favourable of the two Chicken Salad options in the provided data.

Chicken Tenders — $27.06 total, $5.41 per serving

Chicken Tenders cost $27.06 at Nofrills in Prince Edward Island, or $5.41 per serving for 5 servings. The recipe has a 50-minute prep time and uses priced ingredients from Nofrills, Independent, Co-op Morell, and Rass. [Source: eezly real-time price tracking.]

Chicken Tenders fall in the middle of the collection by total cost: they are more expensive than GF Pasta with Meat Sauce at $13.47 but less expensive than the two Chicken Salad recipes and the Kale Salad by total bill. Your key cost drivers are Breaded Chicken Cutlettes Chicken Strips at $6.00 from Nofrills, Sour Cream at $2.79 from Independent, Italian Seasoning at $3.29 from Independent, Kikkoman Bread Crumbs Panko 227 g at $3.98 from Co-op Morell, and Olive Oil at $11.00 from Rass.

The $11.00 Olive Oil at Rass is the largest ingredient price in this Chicken Tenders recipe. If you are building your list from scratch, the oil changes the recipe’s budget profile more than the chicken strips or bread crumbs. The recipe’s 50-minute prep time is also the longest among the five visible recipes, so you should choose it when you are comfortable trading more kitchen time for a familiar chicken meal.

For seasonal recipes Prince Edward Island shoppers can use on a family menu, Chicken Tenders offer a straightforward five-serving option. The cost per serving is $5.41, which is below the 6-serving Chicken Salad at $6.83 per serving but above GF Pasta with Meat Sauce at $3.37 and Kale Salad at $2.70. That makes it a reasonable middle option when you want chicken but do not want the larger total cost of the salad recipes.

Recipe Cost Comparison

Kale Salad has the lowest cost per serving at $2.70, while GF Pasta with Meat Sauce has the lowest total cost at $13.47. The five provided Prince Edward Island recipes range from $13.47 to $42.95 in total cost. [Source: eezly real-time price tracking.]

When you compare seasonal recipes in Prince Edward Island, you should separate total cost from cost per serving. A recipe with a higher total cost may still be efficient if it produces more servings. That is why Kale Salad, at $40.44 total, can still be the lowest per-serving option at $2.70 across 15 servings.

The table below compares the five provided recipes using only the priced recipe data. The “Cheapest Store or Store Names” column reflects the recipe-level store name when provided and the ingredient stores that appear in the priced ingredient rows.

Source: eezly real-time price tracking, as of May 2026

For your own grocery list, the decision depends on how you eat during the week. If you want the smallest checkout commitment among the five recipes, GF Pasta with Meat Sauce is the most direct option at $13.47. If you want the lowest cost per serving, Kale Salad is the strongest option at $2.70 per serving, but it uses a longer ingredient list and includes pantry items such as black pepper, olive oil, balsamic vinegar, and seasoning salt.

The two Chicken Salad recipes illustrate why recipe names alone are not enough for budgeting. The 10-serving Chicken Salad costs $42.95 and comes in at $4.29 per serving, while the 6-serving Chicken Salad costs $40.99 and comes in at $6.83 per serving. You should check servings and ingredients before assuming that two recipes with the same name will have similar cost performance.

Ingredient Price Highlights by Store

Nofrills appears across all five visible Prince Edward Island recipes, while Rass, Independent, Foodland, Co-op Morell, and independent 169 Main St also appear in ingredient-level pricing. The ingredient prices range from Lemon at $0.89 at Rass to Sweet Bell Peppers Orange at $11.66 at Foodland in the provided rows. [Source: eezly real-time price tracking.]

Ingredient-level pricing is where your seasonal grocery list becomes practical. You can use the recipe totals to choose meals, but the ingredient rows show where the cost pressure sits. For example, GF Pasta with Meat Sauce has a simple list, but Medium Ground Beef at $6.93 from Rass is the largest item in that recipe. Kale Salad has a lower cost per serving, but the list includes Black Pepper at $8.99 from Independent and Olive Oil, Extra Light at $7.99 from Nofrills.

The following table highlights real ingredient prices from the provided recipes. It is not a sale-ranking table and does not claim regular prices or savings percentages, because those fields were not provided. It is designed to help you identify the specific store-price combinations that shape each recipe cost.

Source: eezly real-time price tracking, as of May 2026

You should use this table to spot which items deserve the most attention before checkout. In the provided recipes, Sweet Bell Peppers Orange at $11.66 from Foodland, Olive Oil at $11.00 from Rass, Black Pepper at $8.99 from Independent, and Olive Oil, Extra Light at $7.99 from Nofrills are among the higher-priced ingredients. By contrast, Lemon at $0.89 from Rass, Spring Rolls, Vegetable at $1.00 from Rass, Yellow Onion at $1.54 from Independent, and Avocado at $1.69 from Nofrills are lower-priced individual rows in the data.

Your store route may also change depending on the recipe you choose. GF Pasta with Meat Sauce uses Nofrills, Rass, and Independent. Chicken Tenders uses Nofrills, Independent, Co-op Morell, and Rass. Kale Salad uses Nofrills, Rass, independent 169 Main St, Independent, and Co-op Morell, making it the broadest store mix among the visible recipes.

How to Build Your Seasonal Grocery List

The most practical Prince Edward Island seasonal grocery list starts with GF Pasta with Meat Sauce at $13.47 if your priority is the lowest total recipe cost, or Kale Salad at $2.70 per serving if your priority is the lowest cost per serving. Both conclusions come directly from the provided May 2026 recipe costs. [Source: eezly real-time price tracking.]

Start by choosing your budget goal before you choose your recipe. If your goal is a smaller basket, you should begin with GF Pasta with Meat Sauce because it has the lowest total cost in this collection at $13.47. If your goal is batch value, you should look closely at Kale Salad because it provides 15 servings at $2.70 per serving. If your goal is a chicken-based meal, Chicken Tenders at $27.06 total is lower in total cost than both Chicken Salad versions.

Next, group your list by store. Nofrills appears in each recipe, with items such as Gluten Free, Fusilli Pasta at $3.00, Tomato Sauce at $2.00, Breaded Chicken Cutlettes Chicken Strips at $6.00, Chopped Kale at $2.00, Balsamic Vinegar at $5.00, and Celery Stalks at $2.99. Rass appears for Medium Ground Beef at $6.93, Bolthouse Farms Shredded Carrots at $2.79, Lemon at $0.89, Spring Rolls, Vegetable at $1.00, and Olive Oil at $11.00. Independent appears for Yellow Onion at $1.54, Sour Cream at $2.79, Italian Seasoning at $3.29, and Black Pepper at $8.99.

You should also separate fresh ingredients from pantry ingredients. Fresh items such as Chopped Kale at $2.00 from Nofrills, Avocado at $1.69 from Nofrills, Celery Stalks at $2.99 from Nofrills, and Lemon at $0.89 from Rass may be purchased for the week you plan to cook. Pantry or condiment items such as Balsamic Vinegar at $5.00 from Nofrills, Olive Oil at $11.00 from Rass, Olive Oil, Extra Light at $7.99 from Nofrills, Black Pepper at $8.99 from Independent, and Kikkoman Bread Crumbs Panko 227 g at $3.98 from Co-op Morell can influence your current checkout total but may last beyond one meal.

Finally, avoid judging a recipe by total cost alone. The 10-serving Chicken Salad costs $42.95, which is the highest total in this visible set, but its cost per serving is $4.29. The 6-serving Chicken Salad costs slightly less in total at $40.99, but its cost per serving is $6.83. If you are cooking for one or two people, your best choice may depend on whether you want leftovers, whether you already have pantry staples, and whether you prefer the ingredient mix in one Chicken Salad over the other.

Where eezly Fits Into Prince Edward Island Recipe Planning

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans. [Source: eezly real-time price tracking.]

For this Prince Edward Island recipe roundup, the useful part for you is the connection between recipes and actual ingredient prices. Instead of treating “chicken salad” or “kale salad” as a general idea, you can see that one Chicken Salad is priced at $42.95 for 10 servings while another Chicken Salad is priced at $40.99 for 6 servings. You can also see the specific store names attached to ingredients, including Nofrills, Rass, Foodland, Co-op Morell, Independent, and independent 169 Main St.

That level of detail helps you build a seasonal grocery list Prince Edward Island shoppers can actually use. You are not comparing abstract recipe estimates; you are comparing real ingredient rows such as Medium Ground Beef at $6.93 from Rass, Sweet Bell Peppers Orange at $11.66 from Foodland, and Kikkoman Bread Crumbs Panko 227 g at $3.98 from Co-op Morell. When you plan around those prices, you can decide which recipe best matches your budget, your serving needs, and your preferred stores.