Prince Edward Island Seasonal Recipes: $17.31 Salad Mix

Key Facts

• Salad Mix costs $17.31 at Co-op Morell for 14 servings in PE. (Source: eezly real-time price tracking, May 2026)
• Ground Beef Curry costs $70.33 at Rass for 8 servings in PE. (Source: eezly real-time price tracking, May 2026)
• Chicken Salad costs $40.99 at Nofrills for 6 servings in PE. (Source: eezly real-time price tracking, May 2026)
• Big Salad costs $66.11 at Nofrills for 12 servings in PE. (Source: eezly real-time price tracking, May 2026)
• Curry Sauce costs $55.13 at Nofrills for 8 servings in PE. (Source: eezly real-time price tracking, May 2026)
• Romaine Lettuce 1 Bunch is $4.99 at Co-op Morell in Salad Mix. (Source: eezly real-time price tracking, May 2026)

Introduction

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, Salad Mix costs $17.31 at Co-op Morell in Prince Edward Island as of May 2026. That makes Salad Mix the lowest-cost provided seasonal recipe in this Prince Edward Island collection, with 14 servings and a listed cost per serving of $1.24. The same PE recipe set also includes Chicken Salad at $40.99 from Nofrills, Curry Sauce at $55.13 from Nofrills, Big Salad at $66.11 from Nofrills, and Ground Beef Curry at $70.33 from Rass. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

For your seasonal recipes Prince Edward Island grocery list, the practical takeaway is straightforward: you have a lower-cost salad option in Salad Mix at Co-op Morell, two mid-range seasonal builds in Chicken Salad and Curry Sauce at Nofrills, and two higher-total recipes in Big Salad and Ground Beef Curry. This article uses only the priced recipes provided for PE, where the collection lists a recipe count of 8 and this article features the five visible priced recipes from that collection. You will see the real recipe totals, servings, cost per serving, store names, and ingredient prices without invented savings claims or substitute prices. The focus is on helping you build a seasonal grocery list Prince Edward Island households can use with real store-level pricing from May 2026.

Seasonal Recipes with Real Ingredient Costs

Salad Mix is the lowest-total recipe in the provided Prince Edward Island seasonal collection at $17.31 for 14 servings, while Ground Beef Curry is the highest-total listed recipe at $70.33 for 8 servings. [Source: eezly real-time price tracking]. If you are planning cheap seasonal meals Prince Edward Island shoppers can compare by recipe total, the clearest starting point is the Salad Mix at Co-op Morell. If your priority is a heartier curry-style meal, you can compare the two curry-tagged recipes: Curry Sauce at $55.13 from Nofrills and Ground Beef Curry at $70.33 from Rass.

Salad Mix — $17.31 total, $1.24 per serving

Salad Mix costs $17.31 at Co-op Morell for 14 servings, with a listed cost per serving of $1.24. [Source: eezly real-time price tracking]. For your spring and early-summer meal planning in Prince Edward Island, this is the most budget-friendly recipe total among the five provided priced recipes. It also has the largest serving count in the visible collection, which makes it especially useful when you are preparing a side dish for several meals or building a larger vegetarian plate.

The priced ingredients for Salad Mix include Romaine Lettuce 1 Bunch at $4.99 from Co-op Morell, Spring Rolls, Vegetable at $1.00 from Rass, Radishes at $2.49 from Nofrills, Red Cabbage at $5.84 from Nofrills, and Romaine Lettuce at $2.99 from Nofrills. The recipe is tagged gluten-free, vegan, and vegetarian, along with several meat- and seafood-free diet tags. If you are building a seasonal grocery list Prince Edward Island families can stretch across lunches, this recipe gives you a clear set of fresh produce prices and one low-priced prepared item.

For your shopping route, the store names matter. Co-op Morell is the recipe’s listed store, but the ingredient rows also include Nofrills and Rass. That means your practical list may involve checking romaine at Co-op Morell while comparing cabbage and radishes at Nofrills if you already shop both banners. You should treat the listed prices as ingredient-level signals from May 2026 rather than a generic national average.

Chicken Salad — $40.99 total, $6.83 per serving

Chicken Salad costs $40.99 at Nofrills for 6 servings, with a listed cost per serving of $6.83. [Source: eezly real-time price tracking]. If you want a protein-based seasonal salad rather than a produce-only option, this recipe gives you a more filling PE meal build while staying below the listed totals for Curry Sauce, Big Salad, and Ground Beef Curry. Its diet tags include no_fish and no_pork, which may help you filter it into your weekly plan if you are avoiding those categories.

The priced ingredient list includes Breaded Chicken Cutlettes Chicken Strips at $6.00 from Nofrills, Celery Stalks at $2.99 from Nofrills, Spring Rolls, Vegetable at $1.00 from Rass, Red Onion at $2.04 from Nofrills, Lasagna Style 2% Cottage Cheese at $6.79 from Nofrills, Liberte 5% Greek Yogurt Key Lime 4 x 100 g at $6.29 from Co-op Morell, Heinz Mayonnaise Real 340 ml at $3.99 from Foodland, Lemon at $0.89 from Rass, and Olive Oil at $11.00 from Rass. Those individual prices are useful because the recipe’s total is shaped by both the protein and the dressing-style ingredients.

For your grocery strategy, Chicken Salad is a good example of why recipe costs Prince Edward Island shoppers see can vary by store mix. Nofrills supplies several core items in the priced list, including the chicken strips, celery, red onion, and cottage cheese. Rass appears on lower-priced supporting items such as Lemon at $0.89 and Spring Rolls, Vegetable at $1.00, while Foodland appears for Heinz Mayonnaise Real 340 ml at $3.99. When you are trying to control the final basket, the recipe total matters, but the ingredient table tells you where the costs are concentrated.

Curry Sauce — $55.13 total, $6.89 per serving

Curry Sauce costs $55.13 at Nofrills for 8 servings, with a listed cost per serving of $6.89. [Source: eezly real-time price tracking]. This recipe is tagged as curry and functions as a sauce-focused seasonal build rather than a salad. If you are planning a flexible meal base, Curry Sauce gives you a priced set of pantry and spice ingredients you can compare against the Ground Beef Curry recipe.

The ingredient list includes Spring Water, Bottle at $4.00 from Nofrills, Organic Apple Cider Vinegar at $5.50 from Nofrills, Curry Powder at $2.29 from Nofrills, Cilantro Coriander 1 Bunch at $2.49 from Co-op Morell, Sea Salt at $4.79 from Nofrills, Compliments Spice Ground Turmeric 98 g at $5.29 from Co-op Morell, Cumin Seeds at $3.29 from Independent, Black Pepper at $8.99 from Independent, Club House Ground Ginger 32 g at $4.99 from Co-op Morell, Organic Extra Virgin Olive Oil at $10.00 from Nofrills, and Traditional Hummus at $3.50 from Rass. Several of those items are pantry-style purchases, so you may find that they influence your bill differently from fresh produce.

For your seasonal grocery list Prince Edward Island planning, Curry Sauce is useful when you want to map out spice and condiment costs. Nofrills is the listed recipe store, and it appears for multiple items, including Curry Powder at $2.29 and Organic Extra Virgin Olive Oil at $10.00. Independent appears for Cumin Seeds at $3.29 and Black Pepper at $8.99. Co-op Morell appears for cilantro, turmeric, and ground ginger, showing that this recipe is not anchored to a single banner at the ingredient level.

Big Salad — $66.11 total, $5.51 per serving

Big Salad costs $66.11 at Nofrills for 12 servings, with a listed cost per serving of $5.51. [Source: eezly real-time price tracking]. If you need a larger salad-style recipe than Chicken Salad, Big Salad gives you 12 servings and a broad priced ingredient list across Nofrills, Foodland, Co-op Morell, Rass, and Atlantic Superstore Granville Street. The recipe is tagged vegetarian and excludes fish, pork, and shellfish.

The priced ingredients include Dried Cranberries at $5.00 from Nofrills, Celery Stalks at $2.99 from Nofrills, 3-In-1 Facial Cleansing Wipes, With Cucumber Extract at $6.00 from Atlantic Superstore Granville Street, Iceberg Lettuce 1 Count at $4.99 from Co-op Morell, Shallots Onions at $6.59 from Foodland, Spring Rolls, Vegetable at $1.00 from Rass, Radishes at $2.49 from Nofrills, Whole Sweet Red Peppers at $4.00 from Nofrills, Sweet Bell Pepper Yellow at $11.66 from Foodland, Radicchio Lettuce at $3.42 from Nofrills, Whole Baby Carrots at $4.50 from Nofrills, Old Dutch Roasted And Salted Sunflower Seeds 227 g at $3.19 from Co-op Morell, Cooking Spinach at $2.00 from Nofrills, Cherry Tomatoes Red 1 Pint at $5.49 from Foodland, and Seasoned Croutons at $2.79 from Nofrills.

For you as a PE shopper, Big Salad is the broadest salad basket in this provided recipe set. It includes multiple fresh vegetables, crunchy toppings, dried cranberries, croutons, and sunflower seeds. Because the ingredient list spans several store names, you can use it as a price-checking framework rather than assuming one store has every best line item. Nofrills is the listed recipe store, but Foodland and Co-op Morell have several notable produce and topping prices in the recipe.

Ground Beef Curry — $70.33 total, $8.79 per serving

Ground Beef Curry costs $70.33 at Rass for 8 servings, with a listed cost per serving of $8.79. [Source: eezly real-time price tracking]. This is the highest provided total in the PE seasonal recipe list, and it is the meat-based curry option compared with Curry Sauce at $55.13 from Nofrills. If you are planning a richer dinner recipe rather than a lighter salad, this is the recipe to compare carefully before you finalize your grocery list.

The priced ingredients include Cinnamon Sticks at $1.49 from Rass, Curry Powder at $2.29 from Rass, Cilantro Coriander 1 Bunch at $2.49 from Co-op Morell, Garlic at $6.49 from Foodland, Shallots Onions at $6.59 from Foodland, Ginger at $3.50 from Nofrills, Red Tomatoes On The Vine at $11.66 from Co-op Morell, Spring Water, Bottle at $4.00 from Nofrills, Lean Ground Beef Burgers 4 Patties at $23.13 from Co-op Morell, Burger Patty at $3.69 from Independent, Cooked Ham at $3.00 from Nofrills, and Poultry Pan at $2.00 from Nofrills.

Your key cost drivers here include the beef line at Co-op Morell and the fresh produce or aromatics from Foodland and Co-op Morell. Rass is the listed store for the recipe and appears for core spices such as Cinnamon Sticks at $1.49 and Curry Powder at $2.29. If you are trying to keep cheap seasonal meals Prince Edward Island-friendly while still cooking curry, you should compare this recipe directly with Curry Sauce before shopping because both are curry-tagged but carry different total costs and ingredient profiles.

Recipe Cost Comparison

Among the provided Prince Edward Island seasonal recipes, Salad Mix has the lowest listed total at $17.31, while Ground Beef Curry has the highest listed total at $70.33. [Source: eezly real-time price tracking]. For your meal plan, the most useful comparison is not just the total recipe cost, but also the servings and cost per serving provided for each recipe. A recipe with more servings can fit a different household need than a smaller, protein-heavy recipe, even when the total bill is higher.

Source: eezly real-time price tracking, as of May 2026

This table gives you the cleanest view of recipe costs Prince Edward Island shoppers can use from the provided May 2026 data. Salad Mix stands apart because it combines the lowest total, the largest serving count, and the lowest cost per serving in the visible collection. Chicken Salad costs less in total than the three higher-priced recipes, but its 6-serving format means you should compare it as a lunch or smaller household meal rather than as a large side dish.

Curry Sauce and Ground Beef Curry are particularly useful to compare because both are tagged curry. Curry Sauce is listed at $55.13 for 8 servings from Nofrills, while Ground Beef Curry is listed at $70.33 for 8 servings from Rass. You should choose between them based on whether you want a sauce-focused pantry build or a meat-based curry build. The provided data does not require you to guess: it gives you the recipe total, serving count, and store name for each option.

Big Salad is also worth reading carefully. At $66.11 for 12 servings, it is not the lowest-total salad, but it offers more servings than Chicken Salad and includes a wider produce-and-topping list than Salad Mix. If you are preparing for a gathering or several lunches, you may prefer a larger salad even when the total is higher than the simplest option. Your final choice should match the number of servings you need and the stores you already plan to visit.

Ingredient Price Highlights by Store

The lowest individual priced item in the provided PE recipe data is Lemon at $0.89 from Rass in Chicken Salad, while the highest listed ingredient row is Lean Ground Beef Burgers 4 Patties at $23.13 from Co-op Morell in Ground Beef Curry. [Source: eezly real-time price tracking]. These item-level prices help you understand why one recipe total is lower or higher than another. For your seasonal grocery list Prince Edward Island planning, ingredient prices are often more actionable than recipe names alone.

Source: eezly real-time price tracking, as of May 2026

You can use this ingredient table to decide which store stops matter most for your own basket. Rass appears with several low-priced individual items, including Spring Rolls, Vegetable at $1.00, Lemon at $0.89, and Cinnamon Sticks at $1.49. Nofrills appears repeatedly for salad vegetables, pantry items, and several recipe totals, including Chicken Salad at $40.99, Curry Sauce at $55.13, and Big Salad at $66.11. Co-op Morell appears in both lower-cost and higher-cost contexts: it is the listed store for the $17.31 Salad Mix, but also the store for Lean Ground Beef Burgers 4 Patties at $23.13 in Ground Beef Curry.

Foodland’s ingredient prices matter most in the recipes that rely on aromatics and colourful produce. Big Salad includes Sweet Bell Pepper Yellow at $11.66 and Cherry Tomatoes Red 1 Pint at $5.49 from Foodland, while Ground Beef Curry includes Garlic at $6.49 and Shallots Onions at $6.59 from Foodland. Independent appears in the curry ingredient lists through Cumin Seeds at $3.29, Black Pepper at $8.99, and Burger Patty at $3.69. When you are shopping across PE banners such as Atlantic Superstore, Foodland, Sobeys, Your Independent Grocer, No Frills, RASS, and Walmart, this store-level detail is what lets you compare a real list rather than relying on a general impression.

How to Build Your Seasonal Grocery List

Your most cost-controlled seasonal grocery list in Prince Edward Island should start with the $17.31 Salad Mix at Co-op Morell if you need the lowest provided recipe total, then add other recipes based on serving needs and meal type. [Source: eezly real-time price tracking]. You should begin by choosing whether your week needs a large salad, a protein salad, a sauce base, or a curry dinner. The five provided recipes cover those different roles: Salad Mix for a low-cost 14-serving option, Chicken Salad for a 6-serving protein salad, Big Salad for a larger 12-serving vegetarian dish, Curry Sauce for an 8-serving sauce build, and Ground Beef Curry for an 8-serving meat-based curry.

A practical approach is to anchor your list by recipe total first. If you are keeping your PE grocery bill focused on cheap seasonal meals Prince Edward Island options, Salad Mix is the starting point at $17.31 and $1.24 per serving. If you want a protein-based salad, Chicken Salad at $40.99 from Nofrills gives you a defined list that includes chicken strips, cottage cheese, yogurt, mayonnaise, lemon, and olive oil. If you are planning a curry night, you should compare Curry Sauce at $55.13 from Nofrills with Ground Beef Curry at $70.33 from Rass before deciding which ingredient set fits your budget and pantry.

Next, group your ingredients by store. For example, your Nofrills items may include Radishes at $2.49, Red Cabbage at $5.84, Breaded Chicken Cutlettes Chicken Strips at $6.00, Curry Powder at $2.29, Cooking Spinach at $2.00, and Seasoned Croutons at $2.79. Your Co-op Morell items may include Romaine Lettuce 1 Bunch at $4.99, Cilantro Coriander 1 Bunch at $2.49, Iceberg Lettuce 1 Count at $4.99, Red Tomatoes On The Vine at $11.66, and Lean Ground Beef Burgers 4 Patties at $23.13. Your Rass items may include Lemon at $0.89, Spring Rolls, Vegetable at $1.00, Cinnamon Sticks at $1.49, Traditional Hummus at $3.50, and Olive Oil at $11.00.

Finally, use serving count to avoid overbuying for your household. Salad Mix serves 14, Big Salad serves 12, Curry Sauce and Ground Beef Curry each serve 8, and Chicken Salad serves 6. If you are cooking for fewer people, you may prefer a recipe with fewer servings even if another recipe has a lower cost per serving. If you are preparing lunches, side dishes, or meal-prep containers, the larger serving counts can make more sense. The best seasonal grocery list Prince Edward Island shoppers can build is the one that matches both the listed store prices and the number of meals you actually need.