Saskatchewan Kale Salad $54.32 at Extrafoods

Key Facts

• Kale Salad is $54.32 at Extrafoods for 15 servings. (Source: eezly real-time price tracking, May 2026)
• Chicken Tenders cost $29.78 at Independent for 5 servings. (Source: eezly real-time price tracking, May 2026)
• Seafood Pasta costs $30.26 at Independent for 8 servings. (Source: eezly real-time price tracking, May 2026)
• Chicken Salad costs $79.03 at Freshco for 10 servings. (Source: eezly real-time price tracking, May 2026)
• Kale Bunch is priced at $2.49 at Extrafoods. (Source: eezly real-time price tracking, May 2026)

Introduction

Kale Salad is the standout seasonal recipe in Saskatchewan at $54.32 for 15 servings, or $3.62 per serving. Source: eezly real-time price tracking. If you are building a seasonal grocery list Saskatchewan households can use for lunches, potlucks, or make-ahead meals, this recipe gives you the lowest listed cost per serving among the four priced recipes provided for May 2026.

This article covers the four Saskatchewan recipes available in the May 2026 seasonal collection: Chicken Salad, Kale Salad, Chicken Tenders, and Seafood Pasta. You will see each recipe’s total cost, serving count, cost per serving, store names, and real ingredient prices where available. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week.

Seasonal Recipes with Real Ingredient Costs

Kale Salad is the lowest cost-per-serving recipe in this Saskatchewan collection at $3.62 per serving, based on a $54.32 total cost for 15 servings. Source: eezly real-time price tracking. For you, that makes it the most efficient option when your goal is cheap seasonal meals Saskatchewan families can stretch across multiple lunches or side dishes.

Kale Salad — $54.32 total, $3.62 per serving

Kale Salad is priced at $54.32 at Extrafoods for 15 servings, with a prep time of 10 minutes. Source: eezly real-time price tracking. The recipe is tagged vegan and vegetarian, which makes it the broadest fit in this collection if you are planning around mixed dietary preferences. It also has the lowest provided cost per serving, at $3.62, and uses ingredients from Extrafoods, Freshco, Independent, Costco Regina, and extrafoods 910 Broadway Ave Saskatoon.

Your key ingredient prices for this recipe include Kale Bunch at $2.49 at Extrafoods, Bolthouse Farms Shredded Carrots 284 g at $2.49 at Freshco, Avocado at $1.99 at Extrafoods, and Grape Tomatoes at $3.49 at Extrafoods. The higher-priced pantry-style ingredients in the recipe are Kirkland Signature Organic Quinoa at $15.89 at Costco Regina and Olive Oil, Extra Light at $13.99 at Freshco. Because those items may be used across more than one meal in your kitchen, the listed recipe total is most useful as a real shopping-cost benchmark rather than a single-use pantry analysis.

If you want a seasonal grocery list Saskatchewan shoppers can keep practical, Kale Salad is the most versatile starting point in this set. You get fresh produce, a grain component, and simple seasonings, while staying within the provided $54.32 recipe total. For meal planning, you can use it as a main lunch salad, a dinner side, or a larger batch dish for gatherings.

Chicken Tenders — $29.78 total, $5.96 per serving

Chicken Tenders cost $29.78 at Independent for 5 servings, or $5.96 per serving. Source: eezly real-time price tracking. This is the lowest total-cost recipe in the Saskatchewan collection, although it serves fewer people than Kale Salad, Chicken Salad, or Seafood Pasta. If your household is smaller, or if you want a straightforward chicken-based meal without paying for a 10- or 15-serving recipe basket, Chicken Tenders gives you a compact ingredient list.

The priced ingredients for Chicken Tenders are Sliced Cooked Chicken Breast Roast at $5.00 at Independent, Sour Cream at $6.79 at Independent, Italian-Style Seasoning at $3.50 at Independent, Bread, Multigrain with Cranberries, Sliced at $3.49 at extrafoods 910 Broadway Ave Saskatoon, and Olive Oil at $11.00 at Independent. The recipe has a prep time of 50 minutes, which is longer than the 10-minute Kale Salad and 15-minute Seafood Pasta, but the ingredient list is narrower and easier for you to shop.

For your weekly grocery planning, Chicken Tenders is useful when you want a known total before you shop. The $29.78 recipe cost gives you a clear target, and the Independent store concentration means several ingredients are listed from the same banner. The extrafoods 910 Broadway Ave Saskatoon bread price gives this recipe a useful local Saskatchewan detail for readers searching for recipe costs Saskatchewan or ingredient pricing in Saskatoon.

Seafood Pasta — $30.26 total, $3.78 per serving

Seafood Pasta costs $30.26 at Independent for 8 servings, or $3.78 per serving. Source: eezly real-time price tracking. Among the four recipes, it sits very close to Kale Salad on cost per serving, with only the provided prices showing Kale Salad lower at $3.62 per serving and Seafood Pasta at $3.78 per serving. If you want a warm main dish rather than a salad, Seafood Pasta is the lowest-cost warm meal in the provided Saskatchewan recipe list.

The priced ingredients are Durum Wheat Semolina Pasta Penne Rigate at $4.00 at Independent, Shrimp & Surimi Balls at $7.99 at Independent, Whole Milk at $8.69 at Independent, 0% Skim Milk at $6.69 at Costco, and Roasted Garlic Alfredo Pasta Sauce at $2.89 at Extrafoods. This gives you a pasta base, seafood-style protein, dairy components, and sauce with a 15-minute prep time. For a weeknight plan, that combination makes the recipe practical when you want a meal that can serve more than a small household without reaching the higher $79.03 total listed for Chicken Salad.

The recipe is tagged with “no_fish” in the provided data while including Shrimp & Surimi Balls as a priced ingredient. When you are shopping for your own household, you should review ingredient labels and dietary needs carefully, especially for seafood-style products. From a cost perspective, however, the recipe’s $30.26 total and $3.78 cost per serving make it one of the strongest entries for cheap seasonal meals Saskatchewan readers can prepare from the provided set.

Chicken Salad — $79.03 total, $7.90 per serving

Chicken Salad costs $79.03 at Freshco for 10 servings, or $7.90 per serving. Source: eezly real-time price tracking. It is the highest total-cost recipe and the highest cost-per-serving recipe among the four Saskatchewan seasonal recipes provided. That does not make it impractical, but it does mean you should choose it when you specifically want a larger chicken salad format with dairy, vegetables, and dressing included in the basket.

The priced ingredients include Red Onions at $12.99 at Freshco, Plain 8% Greek Yogurt at $6.00 at Independent, Boneless Skinless Chicken Breast at $24.49 at Independent, Lemon at $11.39 at Costco Regina, Rancher’s Choice Salad Dressing at $3.99 at extrafoods 910 Broadway Ave Saskatoon, Celery Sticks at $5.49 at Freshco, Mixed Bell Peppers at $9.69 at Costco, and Nordica Cottage Cheese, Fat Free at $4.99 at Independent. This recipe has a 15-minute prep time and serves 10, placing it between Seafood Pasta and Kale Salad on servings.

For your Saskatchewan seasonal grocery list, Chicken Salad is best treated as a planned-batch recipe. You are not choosing it because it is the lowest-cost option; you are choosing it because you want a chicken-based salad that can serve 10 people. If your budget is the main priority, Kale Salad at $3.62 per serving or Seafood Pasta at $3.78 per serving provides a lower listed cost per serving in the same May 2026 recipe collection.

Recipe Cost Comparison

Kale Salad has the lowest listed cost per serving at $3.62, while Chicken Tenders has the lowest total cost at $29.78. Source: eezly real-time price tracking. You should compare both total cost and cost per serving because the lowest checkout-style total is not always the lowest meal-planning value.

The table below compares all four Saskatchewan seasonal recipes using only the provided recipe data. For your planning, the “Store Names” column shows the recipe-level store where provided and the ingredient stores that appear in the priced ingredient list. That distinction matters because your actual shopping route may include Extrafoods, Freshco, Independent, Costco Regina, Costco, or extrafoods 910 Broadway Ave Saskatoon depending on the recipe.

Source: eezly real-time price tracking, as of May 2026

For you, the best choice depends on the meal type you need. Kale Salad is the value leader on cost per serving and gives you 15 servings, which makes it strong for batch lunches and side dishes. Seafood Pasta is close behind at $3.78 per serving and may be more useful when you want a warm entrée. Chicken Tenders is the smallest basket by total cost at $29.78, which can make sense when you do not need a larger recipe.

Chicken Salad requires the most budget room at $79.03, but it also includes a broader set of higher-priced ingredients, including Boneless Skinless Chicken Breast at $24.49 at Independent and Red Onions at $12.99 at Freshco. If you are comparing recipe costs Saskatchewan households can use for a gathering, Chicken Salad’s 10 servings may still be appropriate. If you are comparing cheap seasonal meals Saskatchewan shoppers can repeat weekly, Kale Salad and Seafood Pasta are the more cost-efficient options based on the provided cost per serving.

Ingredient Price Highlights by Store

Kale Bunch at $2.49 at Extrafoods, Avocado at $1.99 at Extrafoods, and Roasted Garlic Alfredo Pasta Sauce at $2.89 at Extrafoods are among the lowest individual ingredient prices listed in the Saskatchewan recipe set. Source: eezly real-time price tracking. When you build your grocery list, you should look at ingredient-level prices as well as full recipe totals because small items can determine whether a recipe feels affordable at checkout.

The table below lists real ingredient rows from the provided recipes. It does not add unlisted products, regular prices, or savings estimates. This is important for a seasonal grocery list Saskatchewan readers can verify against the recipe data, because every ingredient price here comes from the supplied May 2026 recipe collection.

Source: eezly real-time price tracking, as of May 2026

If you are shopping from this list, Extrafoods appears several times for lower-priced produce and sauce items, including Avocado at $1.99, Kale Bunch at $2.49, Grape Tomatoes at $3.49, and Roasted Garlic Alfredo Pasta Sauce at $2.89. Independent appears frequently for core proteins and dairy, including Boneless Skinless Chicken Breast at $24.49, Sliced Cooked Chicken Breast Roast at $5.00, Sour Cream at $6.79, and Whole Milk at $8.69. Freshco appears in the salad recipes with Red Onions at $12.99, Celery Sticks at $5.49, Bolthouse Farms Shredded Carrots at $2.49, and Olive Oil, Extra Light at $13.99.

For a practical Saskatchewan grocery run, you can use these prices to decide where a recipe makes the most sense. If you are already going to Extrafoods, Kale Salad becomes especially convenient because several of its fresh ingredients are priced there. If you are building Chicken Tenders or Seafood Pasta, Independent is central to the ingredient list. If you are shopping in Saskatoon, the extrafoods 910 Broadway Ave Saskatoon entries give you locally specific prices for Cilantro at $0.99, Bread at $3.49, and Rancher’s Choice Salad Dressing at $3.99.

How to Build Your Seasonal Grocery List

Start your Saskatchewan seasonal grocery list with the recipe that matches your serving target: Kale Salad for 15 servings at $54.32, Seafood Pasta for 8 servings at $30.26, Chicken Salad for 10 servings at $79.03, or Chicken Tenders for 5 servings at $29.78. Source: eezly real-time price tracking. You will make better decisions if you choose by servings first, then compare cost per serving.

If you are planning lunches for several days, Kale Salad should be your first comparison point because it has 15 servings and a listed cost per serving of $3.62. You can build your list around Kale Bunch at $2.49 at Extrafoods, Bolthouse Farms Shredded Carrots at $2.49 at Freshco, Avocado at $1.99 at Extrafoods, and Kirkland Signature Organic Quinoa at $15.89 at Costco Regina. That mix gives you produce plus a grain component, which is useful when you want a seasonal salad that is more substantial than greens alone.

If you are planning dinners, compare Seafood Pasta and Chicken Tenders before deciding. Seafood Pasta costs $30.26 for 8 servings and has a 15-minute prep time, while Chicken Tenders cost $29.78 for 5 servings and have a 50-minute prep time. You may prefer Seafood Pasta when you need more servings from a similar total cost, while Chicken Tenders may suit you when you want a smaller recipe and a chicken-based meal.

If you are planning for a larger gathering, Chicken Salad gives you 10 servings at $79.03. Your list includes Boneless Skinless Chicken Breast at $24.49 at Independent, Red Onions at $12.99 at Freshco, Lemon at $11.39 at Costco Regina, and Mixed Bell Peppers at $9.69 at Costco. Because the recipe has a 15-minute prep time, you may find it useful when you need a prepared salad-style dish and are willing to accept the higher $7.90 cost per serving.

You should also organize your list by store. For Extrafoods, your recipe items include Kale Bunch at $2.49, Avocado at $1.99, Grape Tomatoes at $3.49, and Roasted Garlic Alfredo Pasta Sauce at $2.89. For Independent, your list may include Boneless Skinless Chicken Breast at $24.49, Sliced Cooked Chicken Breast Roast at $5.00, Durum Wheat Semolina Pasta Penne Rigate at $4.00, and Shrimp & Surimi Balls at $7.99. For local Saskatoon planning, extrafoods 910 Broadway Ave Saskatoon appears with Cilantro at $0.99, Bread at $3.49, and Rancher’s Choice Salad Dressing at $3.99.

For ongoing planning, you can compare recipe ideas at https://eezly.com/recipes, check current grocery deals at https://eezly.com/deals, and build broader meal plans through https://eezly.com/meal-plans. If you prefer to browse store-specific pricing, https://eezly.com/stores can help you start from the banner or store side. These links are useful when you want to turn recipe costs Saskatchewan data into a real shopping plan.

Recipe Cost Takeaways for Saskatchewan

Kale Salad is the best cost-per-serving choice in this Saskatchewan seasonal recipe collection at $3.62 per serving, while Chicken Tenders is the lowest total-cost recipe at $29.78. Source: eezly real-time price tracking. For your household, the right answer depends on whether you are optimizing for the number of servings, the lowest total basket cost, or the type of meal you want to prepare.

If you are searching for seasonal recipes Saskatchewan readers can use for batch prep, Kale Salad gives you the most servings in the set at 15. If you are searching for cheap seasonal meals Saskatchewan shoppers can make as a warm entrée, Seafood Pasta at $30.26 for 8 servings is the strongest fit from the provided recipes. If you want a smaller chicken meal, Chicken Tenders at $29.78 for 5 servings gives you a defined basket with fewer ingredients.

Your higher-cost option is Chicken Salad at $79.03 for 10 servings. It includes several higher-priced ingredients, such as Boneless Skinless Chicken Breast at $24.49 at Independent, Red Onions at $12.99 at Freshco, and Lemon at $11.39 at Costco Regina. That makes it better suited to planned entertaining or prepared lunches where the recipe format matters more than the lowest possible cost per serving.

The main takeaway is that recipe costs Saskatchewan shoppers see in May 2026 vary meaningfully by recipe type. A salad can be the lowest cost per serving when it is built around 15 servings, while a smaller chicken recipe can have the lowest total cost but a higher per-serving figure. You should use both numbers before you decide what goes on your seasonal grocery list Saskatchewan households will actually cook.