Saskatchewan Seasonal Recipes: Salad Mix at $28.12

Key Facts

• Salad Mix costs $28.12 at Costco Regina and serves 14 in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
• Seafood Pasta costs $30.26 at Independent and serves 8 in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
• Asian Burgers cost $33.99 at Freshco and serve 5 in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
• Beef and Broccoli costs $53.67 at Freshco and serves 6 in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce Hearts are priced at $10.29 at Costco Regina for Salad Mix. (Source: eezly real-time price tracking, June 2026)
• Outside Round Angus Beef Roast is priced at $23.13 at Freshco for Beef and Broccoli. (Source: eezly real-time price tracking, June 2026)

Introduction: Salad Mix Is the Lowest-Cost Saskatchewan Seasonal Recipe in This Collection

Salad Mix is the lowest total-cost recipe in this Saskatchewan seasonal recipe collection at $28.12 for 14 servings, with a cost per serving of $2.01. That makes it the most economical option among the four priced June 2026 recipes provided for Saskatchewan, followed by Seafood Pasta at $30.26, Asian Burgers at $33.99, and Beef and Broccoli at $53.67. [Source: eezly real-time price tracking].

If you are building a seasonal grocery list Saskatchewan shoppers can actually use, the practical takeaway is straightforward: begin with the recipes that give you more servings for the listed total cost, then decide where higher-cost protein recipes fit into your week. Salad Mix uses priced ingredients from Costco Regina, Costco, and Extrafoods, while Beef and Broccoli pulls ingredient prices from Freshco and Independent. Your best grocery plan may involve more than one store name, because the priced recipe data shows ingredients distributed across several banners and store listings rather than a single universal checkout.

This article features all four provided priced recipes from the Saskatchewan seasonal collection: Beef and Broccoli, Asian Burgers, Seafood Pasta, and Salad Mix. The province’s active grocery banners include No Frills, Your Independent Grocer, Sobeys, Real Canadian Superstore, Safeway, Freshco, Wholesale Club, and Walmart, while the priced recipe rows in this collection also include named store sources such as Independent, Extrafoods, Costco, and Costco Regina. For your June planning, you can use these recipe costs Saskatchewan shoppers see in the data as a grounded starting point for cheap seasonal meals Saskatchewan households can compare.

Seasonal Recipes with Real Ingredient Costs

The Saskatchewan seasonal recipe set ranges from $28.12 for Salad Mix to $53.67 for Beef and Broccoli, and each recipe includes real ingredient-level prices from named stores. [Source: eezly real-time price tracking]. You can use this section as a meal-planning guide rather than a generic recipe list, because every recipe below has a provided total cost, serving count, cost per serving, and store attribution.

Salad Mix — $28.12 Total, $2.01 Per Serving

Salad Mix costs $28.12 at Costco Regina for 14 servings, making it the lowest total-cost and lowest cost-per-serving recipe in this Saskatchewan collection. [Source: eezly real-time price tracking]. If your goal is to stretch a June grocery list across lunches, side dishes, or a light dinner base, this recipe gives you the largest serving count in the data at a listed cost per serving of $2.01.

The priced ingredients show a vegetable-forward basket built around Romaine Lettuce Hearts at $10.29 from Costco Regina, Green Onions at $7.99 from Costco, Radishes at $1.99 from Extrafoods, Red Cabbage at $4.36 from Extrafoods, and Romaine Lettuce at $3.49 from Extrafoods. This mix matters for your budget because several of the ingredients are fresh produce items that can be used in more than one meal if you plan carefully. You might use the salad as a side for Asian Burgers, or treat it as a base for lunches while reserving the higher-cost protein recipes for dinners.

Salad Mix also carries the broadest diet-tag coverage in the collection. It is listed as gluten free, vegan, vegetarian, no beef, no fish, no lamb, no pork, no red meat, and no shellfish. If you are planning for a household with mixed dietary needs, this recipe is the most flexible option in the Saskatchewan list because it can sit beside meat-based recipes without requiring a separate specialty main.

Seafood Pasta — $30.26 Total, $3.78 Per Serving

Seafood Pasta costs $30.26 at Independent for 8 servings, with a listed cost per serving of $3.78. [Source: eezly real-time price tracking]. For your Saskatchewan seasonal grocery list, it sits just above Salad Mix in total recipe cost while providing a more dinner-oriented format built around pasta, sauce, milk, and seafood-style ingredients.

The ingredient prices in the Seafood Pasta recipe include Durum Wheat Semolina Pasta Penne Rigate at $4.00 from Independent, Shrimp & Surimi Balls at $7.99 from Independent, Whole Milk at $8.69 from Independent, 0% Skim Milk at $6.69 from Costco, and Roasted Garlic Alfredo Pasta Sauce at $2.89 from Extrafoods. These prices show that the recipe’s cost is not concentrated in one single ingredient to the same degree as Beef and Broccoli. Instead, the total comes from several mid-priced components, especially the two milk entries and the Shrimp & Surimi Balls.

For you, the planning advantage is that Seafood Pasta offers 8 servings from a listed total of $30.26. It also has a 15-minute prep time in the recipe data, which makes it one of the faster dinner options in this Saskatchewan set. If your weekly meal plan needs one dish that can cover multiple portions, this recipe provides a middle ground between the lower-cost Salad Mix and the higher-cost beef recipes.

Asian Burgers — $33.99 Total, $6.80 Per Serving

Asian Burgers cost $33.99 at Freshco for 5 servings, with a cost per serving of $6.80. [Source: eezly real-time price tracking]. This recipe is the burger-tagged seasonal option in the Saskatchewan collection and is listed with diet tags no lamb and no pork, which may help if you are avoiding those meats while still planning a beef-based meal.

The ingredient list includes Shallots Onions at $11.00 from Freshco, Chinese Five Spice at $6.50 from Independent, Crushed Red Pepper at $3.50 from Independent, Lean Ground Beef at $10.00 from Independent, and Hoisin Squeeze Sauce at $2.99 from Extrafoods. Your grocery planning should pay attention to the seasoning and condiment prices here, because the Chinese Five Spice and Hoisin Squeeze Sauce may contribute to more than one meal if you already use them beyond this recipe. However, the recipe cost shown here is the exact provided total of $33.99, not an estimate adjusted for pantry leftovers.

Asian Burgers have the shortest prep time in the collection at 10 minutes, tied with Salad Mix. That is useful if you want a quick seasonal meal that still feels substantial. If you are choosing between Asian Burgers and Beef and Broccoli, the provided data shows Asian Burgers at a lower total cost, fewer servings, and a lower cost per serving than Beef and Broccoli.

Beef and Broccoli — $53.67 Total, $8.95 Per Serving

Beef and Broccoli costs $53.67 at Freshco for 6 servings, with a cost per serving of $8.95. [Source: eezly real-time price tracking]. It is the highest total-cost recipe in this Saskatchewan collection, largely because the ingredient list includes Outside Round Angus Beef Roast at $23.13 from Freshco.

The priced ingredients are Mazola Vegetable Oil 1.18 L at $8.79 from Freshco, Shallots Onions at $11.00 from Freshco, Garlic, Minced at $2.99 from Independent, Sliced Mushrooms at $1.79 from Independent, Outside Round Angus Beef Roast at $23.13 from Freshco, Sun-Bird Seasoning Mix Beef & Broccoli 28 g at $1.97 from Freshco, and Broccoli Florets at $4.00 from Independent. This recipe gives you a useful example of why ingredient-level pricing matters: the beef roast is the largest single listed component, while smaller items such as Sliced Mushrooms and the seasoning mix come in under $2.00 each.

For your grocery list, Beef and Broccoli is best treated as a planned dinner rather than a low-cost filler meal. It has a 30-minute prep time, the longest in the collection, and a cost per serving that is higher than Salad Mix, Seafood Pasta, and Asian Burgers. If your week includes one higher-cost protein dish, this is the recipe that needs the most deliberate budget space in the Saskatchewan set.

Recipe Cost Comparison

Salad Mix is the lowest-cost recipe by both total cost and cost per serving, while Beef and Broccoli is the highest-cost recipe in this Saskatchewan June 2026 collection. [Source: eezly real-time price tracking]. You can use the table below to compare each recipe before you decide what belongs on your seasonal grocery list Saskatchewan plan.

Source: eezly real-time price tracking, as of June 2026

The comparison shows three different planning roles. Salad Mix is the volume-friendly choice because it provides 14 servings at a listed total of $28.12. Seafood Pasta is the mid-cost dinner choice at $30.26 for 8 servings. Asian Burgers are faster and beef-based at $33.99 for 5 servings, while Beef and Broccoli is the premium-cost protein recipe at $53.67 for 6 servings.

If you are trying to build cheap seasonal meals Saskatchewan households can rotate through the week, your most budget-sensitive path begins with Salad Mix and Seafood Pasta. Those two recipes have the lowest listed costs per serving in the data at $2.01 and $3.78 respectively. If you want more meat-focused meals, Asian Burgers give you a lower listed cost per serving than Beef and Broccoli, while Beef and Broccoli gives you a larger, more ingredient-complete stir-fry style recipe with beef roast, broccoli, mushrooms, shallots, oil, garlic, and seasoning.

You should also look at prep time alongside cost. Salad Mix and Asian Burgers each show a 10-minute prep time, Seafood Pasta shows 15 minutes, and Beef and Broccoli shows 30 minutes. That means the lowest-cost recipe and one of the beef recipes are also the quickest to prepare, while the highest-cost recipe requires the most time.

Ingredient Price Highlights by Store

The ingredient-level data shows that Saskatchewan recipe costs in this collection are spread across Freshco, Independent, Extrafoods, Costco, and Costco Regina. [Source: eezly real-time price tracking]. This matters because your recipe cost is not just about choosing a dish; it is also about knowing which named store appears beside each priced ingredient.

Source: eezly real-time price tracking, as of June 2026

The most expensive single ingredient in the provided rows is Outside Round Angus Beef Roast at $23.13 from Freshco for Beef and Broccoli. The next notable high-priced ingredients include Shallots Onions at $11.00 from Freshco, Romaine Lettuce Hearts at $10.29 from Costco Regina, Lean Ground Beef at $10.00 from Independent, and Whole Milk at $8.69 from Independent. These are the items you should pay attention to first when deciding whether a recipe fits your grocery budget.

At the lower end of the ingredient list, Sliced Mushrooms are $1.79 at Independent, Sun-Bird Seasoning Mix Beef & Broccoli 28 g is $1.97 at Freshco, Radishes are $1.99 at Extrafoods, Roasted Garlic Alfredo Pasta Sauce is $2.89 at Extrafoods, and Garlic, Minced is $2.99 at Independent. These smaller items may not drive the total cost as much as beef, milk, or lettuce hearts, but they still shape the flavour and usefulness of the recipe. When you build your list, you should group ingredients by store so you can see whether a stop at Freshco, Independent, Extrafoods, Costco, or Costco Regina makes sense for your route.

The repeated ingredients also deserve attention. Shallots Onions appear in both Asian Burgers and Beef and Broccoli at $11.00 from Freshco. If you plan both recipes in the same week, you should note that the provided recipe rows price the item separately within each recipe, and you should use the actual package you buy according to your household’s needs. The data supports the ingredient price and store name, while your kitchen plan determines how efficiently you use the item.

How to Build Your Seasonal Grocery List

The most practical Saskatchewan seasonal grocery list starts with Salad Mix at $28.12, then adds Seafood Pasta at $30.26 or Asian Burgers at $33.99 depending on whether you want a pasta dinner or a beef burger meal. [Source: eezly real-time price tracking]. You should begin by choosing the number of servings you need, because the recipe serving counts vary from 5 servings for Asian Burgers to 14 servings for Salad Mix.

For a lower-cost, high-serving foundation, put Salad Mix first. It gives you 14 servings and includes produce from Costco Regina, Costco, and Extrafoods. You can use it as a side dish beside Seafood Pasta, Asian Burgers, or Beef and Broccoli, or you can stretch it across lunches. Because it is listed with vegan, vegetarian, and gluten-free tags, it can also work as the common dish when your table includes different dietary preferences.

For a dinner that balances total cost and servings, Seafood Pasta is the next practical choice. At $30.26 for 8 servings, it gives you a prepared-meal format built from pasta, Shrimp & Surimi Balls, milk, skim milk, and Alfredo sauce. The priced stores include Independent, Costco, and Extrafoods, so your shopping list should separate those ingredients by store before you leave. If your priority is a faster dinner, the 15-minute prep time is also helpful.

If you want a burger meal, Asian Burgers offer a 10-minute prep time and a $33.99 total cost for 5 servings. Your list should include Shallots Onions from Freshco, Chinese Five Spice and Crushed Red Pepper from Independent, Lean Ground Beef from Independent, and Hoisin Squeeze Sauce from Extrafoods. This recipe is useful when you want a beef-based meal but do not want to commit to the higher $53.67 total cost of Beef and Broccoli.

Beef and Broccoli should be planned as the more expensive dinner in the group. At $53.67 for 6 servings, it includes the highest single listed ingredient, Outside Round Angus Beef Roast at $23.13 from Freshco. Your grocery list should separate Freshco ingredients such as Mazola Vegetable Oil, Shallots Onions, Outside Round Angus Beef Roast, and Sun-Bird Seasoning Mix from Independent ingredients such as Garlic, Minced, Sliced Mushrooms, and Broccoli Florets. That store-by-store grouping helps you avoid missing an ingredient and makes the recipe costs Saskatchewan data easier to act on.

You can also use the active Saskatchewan banner list as a reminder of where price comparison may matter. The province’s listed active banners include No Frills, Your Independent Grocer, Sobeys, Real Canadian Superstore, Safeway, Freshco, Wholesale Club, and Walmart. The specific recipe prices in this collection, however, are tied to the store names shown in the ingredient rows, including Freshco, Independent, Extrafoods, Costco, and Costco Regina. If you compare your own cart, keep the named recipe prices as the benchmark.

For more planning tools, you can review current grocery deals at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, or build meal plans at https://eezly.com/meal-plans. If you are researching broader grocery trends and store comparisons, https://eezly.com/blog is also relevant. These links are most useful when you pair them with the concrete Saskatchewan recipe prices in this article rather than treating meal planning as a generic exercise.

Recipe-by-Recipe Shopping Strategy for Saskatchewan

Your best Saskatchewan recipe strategy is to match each dish to its budget role: Salad Mix for high-serving flexibility, Seafood Pasta for mid-cost dinners, Asian Burgers for quick beef meals, and Beef and Broccoli for a higher-cost protein dinner. [Source: eezly real-time price tracking]. This approach keeps your planning anchored to the actual prices in the recipe collection instead of general assumptions about what is cheap or expensive.

If you are planning lunches first, Salad Mix is the most obvious starting point. It costs $28.12, serves 14, and has a cost per serving of $2.01. The produce-heavy ingredient list includes Romaine Lettuce Hearts at $10.29 from Costco Regina, Green Onions at $7.99 from Costco, and three Extrafoods items: Radishes at $1.99, Red Cabbage at $4.36, and Romaine Lettuce at $3.49. You can build around this recipe when you need a broad base that does not rely on meat or seafood.

If you are planning dinners first, Seafood Pasta deserves close attention because it costs $30.26 and serves 8. The recipe includes Durum Wheat Semolina Pasta Penne Rigate at $4.00 from Independent, Shrimp & Surimi Balls at $7.99 from Independent, Whole Milk at $8.69 from Independent, 0% Skim Milk at $6.69 from Costco, and Roasted Garlic Alfredo Pasta Sauce at $2.89 from Extrafoods. You should consider this recipe when you want a larger prepared dish at a cost per serving below the two beef recipes in the collection.

If your household wants beef, compare Asian Burgers and Beef and Broccoli before shopping. Asian Burgers cost $33.99 for 5 servings, while Beef and Broccoli costs $53.67 for 6 servings. Asian Burgers use Lean Ground Beef at $10.00 from Independent, while Beef and Broccoli uses Outside Round Angus Beef Roast at $23.13 from Freshco. The choice is not just about taste; it is about whether your grocery list has room for the higher-cost roast-based recipe.

The prep-time data also helps you decide what to cook on busy nights. Salad Mix and Asian Burgers each show 10 minutes of prep time, Seafood Pasta shows 15 minutes, and Beef and Broccoli shows 30 minutes. If your evening is tight, you should lean toward the 10- or 15-minute recipes. If you have more time and want the beef-and-vegetable format, Beef and Broccoli remains a clear option, but it is both the longest prep recipe and the highest total-cost recipe in the Saskatchewan collection.

What the Store Names Tell You About Seasonal Grocery Planning

The Saskatchewan recipe data shows that one seasonal meal plan can involve several store names, including Freshco, Independent, Extrafoods, Costco, and Costco Regina. [Source: eezly real-time price tracking]. You should not assume that every ingredient in a recipe comes from the same store simply because a recipe has one listed store name; the ingredient rows show more detailed store-level pricing.

For example, Beef and Broccoli is listed with Freshco as the recipe store name and a total cost of $53.67, but its ingredients include both Freshco and Independent prices. Freshco appears for Mazola Vegetable Oil at $8.79, Shallots Onions at $11.00, Outside Round Angus Beef Roast at $23.13, and Sun-Bird Seasoning Mix at $1.97. Independent appears for Garlic, Minced at $2.99, Sliced Mushrooms at $1.79, and Broccoli Florets at $4.00. If you want to reproduce the priced basket closely, your shopping plan should reflect those store names.

Seafood Pasta works the same way. It is listed at Independent with a total cost of $30.26, but the ingredient prices include Independent, Costco, and Extrafoods. The pasta, Shrimp & Surimi Balls, and Whole Milk are from Independent; 0% Skim Milk is from Costco; and Roasted Garlic Alfredo Pasta Sauce is from Extrafoods. If you are comparing recipe costs Saskatchewan-wide, this ingredient-level view gives you a more precise list than a single-store summary.

Salad Mix also shows why store-specific planning matters. The total recipe cost is listed at Costco Regina, while ingredient rows include Costco Regina, Costco, and Extrafoods. Romaine Lettuce Hearts are $10.29 at Costco Regina, Green Onions are $7.99 at Costco, and Radishes, Red Cabbage, and Romaine Lettuce are priced at Extrafoods. For your grocery route, that means the lowest total-cost recipe in this collection still benefits from a clear store-by-store list.