Saskatchewan Meal Plan: $3.45 Chicken Burgers at Extrafoods

Key Facts

• Chicken Burgers cost $27.58 for 8 servings, or $3.45 per serving, at Extrafoods 910 Broadway Ave Saskatoon (Source: eezly real-time price tracking, June 2026)
• Skillet Ziti and Vegetables costs $22.86 for 6 servings, or $3.81 per serving, using FreshCo-priced ingredients (Source: eezly real-time price tracking, June 2026)
• Hamburger Rice Skillet costs $27.99 for 7 servings, or $4.00 per serving, with key items from Independent and FreshCo (Source: eezly real-time price tracking, June 2026)
• Seafood Pasta costs $30.26 for 8 servings, or $3.78 per serving, using Independent and Extrafoods ingredients (Source: eezly real-time price tracking, June 2026)
• Nonni’s Raspberry Biscotti Bites are $7.99 at Costco versus a regular price of $13.99, a 42.9% reduction (Source: eezly real-time price tracking, June 2026)
• Club House Roasted Garlic & Pepper is $4.00 at FreshCo versus a regular price of $6.79, a 41.1% reduction (Source: eezly real-time price tracking, June 2026)

Introduction

A Saskatchewan family can build a June grocery budget meal plan around seven priced recipes for $207.18, which works out to $7.40 per person per day for a family of four over seven days. The lowest-cost full recipe in this plan is Chicken Burgers at $3.45 per serving from Extrafoods 910 Broadway Ave Saskatoon, followed by Seafood Pasta at $3.78 per serving and Skillet Ziti and Vegetables at $3.81 per serving. [Source: eezly real-time price tracking].

This weekly meal plan Saskatchewan guide is designed for summer BBQ season, when you may want meals that can move between the stovetop, grill, and make-ahead lunch container without requiring a separate grocery run every day. You will see familiar Saskatchewan banners in the price mix, including FreshCo, Extrafoods, Independent, Costco, Your Independent Grocer, and FreshCo locations listed in the pricing data. The active Saskatchewan banner set in the available data includes Costco, FreshCo, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Wholesale Club, Your Independent Grocer, Extrafoods, Superstore, and related banner naming variations across 60 Saskatchewan stores.

For your grocery budget, the main advantage of this plan is that it uses recipes with transparent per-serving costs rather than vague “cheap dinner” estimates. You can see that Chicken Burgers cost $27.58 for 8 servings, Hamburger Rice Skillet costs $27.99 for 7 servings, and Pasta with Tomato Sauce costs $15.47 for 4 servings. If you are searching for cheap family meals Saskatchewan or a grocery budget meal plan with real prices, the strongest starting point is to anchor the week around the $3.45 to $4.00 per-serving meals and use the higher-cost pasta salad and chicken rice pasta dishes as batch-prep sides or shared meals.

Weekly Cost Summary

Source: eezly real-time price tracking, as of June 2026

The total of $207.18 is the exact sum of the seven priced recipes listed above: $27.58 + $30.26 + $22.86 + $15.47 + $27.99 + $33.99 + $49.03. Divided across a four-person household for seven days, that equals $7.40 per person per day. Your actual household total may be lower if you already have pantry items such as seasonings, sauces, or rice, but the prices above are presented as the fully priced recipe basket from the current Saskatchewan data.

This Week's Meal Plan

This June Saskatchewan meal plan uses seven priced recipes to create a practical breakfast, lunch, and dinner schedule, with the lowest per-serving dinners placed early in the week and higher-cost dishes stretched into leftovers. Chicken Burgers at $3.45 per serving, Seafood Pasta at $3.78 per serving, and Skillet Ziti and Vegetables at $3.81 per serving give you the best cost control in the plan. [Source: eezly real-time price tracking].

The plan below is structured for a family that wants simple meals during summer BBQ season without relying on unpriced assumptions. Because the available priced recipes are lunch and dinner-style dishes, the breakfast column uses make-ahead portions, leftover proteins, and cold pasta-style plates from the same priced recipes rather than adding unpriced cereal, eggs, fruit, or coffee. That keeps the grocery budget meal plan grounded in the actual Saskatchewan prices available from eezly’s real-time tracking.

You should treat the first two days as your batch-cooking window. Chicken Burgers provide 8 servings for $27.58, which is enough for one dinner and next-day portions for a four-person household. Hamburger Rice Skillet provides 7 servings for $27.99, making it a useful second batch dish because it can be served warm at dinner and repacked for lunches without changing the price basis.

Source: eezly real-time price tracking, as of June 2026

The strongest budget pattern is clear: your lowest-cost repeating meals are Chicken Burgers, Seafood Pasta, Skillet Ziti and Vegetables, Pasta with Tomato Sauce, and Hamburger Rice Skillet. You should use Pasta Salad selectively because it costs $8.17 per serving, the highest per-serving cost in this weekly plan. It still has a role in a June meal plan because pasta salad is a practical BBQ-season dish, but it is better treated as a shared side or planned leftover rather than the main cost anchor for every meal.

If you want to reduce the week’s average cost, your first adjustment should be to repeat the $3.45 Chicken Burgers or $3.81 Skillet Ziti instead of adding another round of Pasta Salad. Extrafoods 910 Broadway Ave Saskatoon provides the Chicken Burgers recipe basis at $27.58, while FreshCo supports the Skillet Ziti recipe at $22.86. That is the most direct way to keep your weekly meal plan Saskatchewan-focused and budget-conscious without removing variety entirely.

Complete Grocery List with Prices

Your complete grocery list for this Saskatchewan meal plan is built from real priced ingredients, with recipe-level totals ranging from $15.47 for Pasta with Tomato Sauce to $49.03 for Pasta Salad. The most budget-efficient ingredient clusters are the Chicken Burgers ingredients at $27.58 for 8 servings and the Skillet Ziti ingredients at $22.86 for 6 servings. [Source: eezly real-time price tracking].

The list below consolidates the main priced ingredients behind the meal plan. You will notice that some stores repeat frequently. FreshCo appears in items such as dry egg noodle Pasta 450 g at $3.49, Provolone Cheese Slices at $7.19, Celery Sticks at $5.49, and Shallots Onions at $11.00. Independent appears in protein and pantry items such as Lean Ground Beef at $10.00, Extra Lean Ground Chicken at $9.00, Instant Rice at $4.29, and Durum Wheat Semolina Pasta Penne Rigate at $4.00.

Source: eezly real-time price tracking, as of June 2026

The grocery list shows why your cheapest family meals Saskatchewan strategy should not focus only on the headline protein. Extra Lean Ground Chicken is $9.00 at Independent, but the full Chicken Burgers recipe also includes $4.59 egg, $7.49 Parmesan, and $6.50 poultry seasoning. If you already have seasoning at home, your out-of-pocket cost for that recipe may be lower, but the tracked recipe cost remains $27.58 and $3.45 per serving.

You should also watch the vegetable and side-dish items because they can determine whether a meal stays budget-friendly. Carrots at $0.43 from Extrafoods are one of the lowest-priced individual ingredients in the meal plan, while Red Onions at $12.99 from FreshCo and Shallots Onions at $11.00 from FreshCo are much more expensive line items. For a strict grocery budget meal plan, you would use the onion-heavy recipes sparingly and rely more often on the recipes where the price is spread over 6 to 8 servings.

Where to Shop for Best Prices

For this Saskatchewan meal plan, your best store strategy is to split the basket across Extrafoods 910 Broadway Ave Saskatoon, FreshCo, Independent, Costco Regina, and Costco rather than assuming one banner is cheapest for every item. Extrafoods supports the $3.45-per-serving Chicken Burgers recipe, FreshCo supports the $3.81 Skillet Ziti recipe, and Independent supports the $3.78 Seafood Pasta recipe. [Source: eezly real-time price tracking].

You can use the basket index below as a practical shopping map. It does not claim that one store wins every category; instead, it shows where the priced items in this week’s meal plan are found. FreshCo offers dry egg noodle Pasta 450 g at $3.49, while Independent lists Durum Wheat Semolina Pasta Penne Rigate at $4.00 — a 12.8% lower price for the FreshCo pasta item based on the listed prices. Extrafoods lists Roasted Garlic Alfredo Pasta Sauce at $2.89, while Independent lists Marinara Pasta Sauce at $4.00, making the Extrafoods sauce 27.8% lower within the sauce items used in this plan.

Saskatchewan Basket Index: Staples in This Meal Plan

Source: eezly real-time price tracking, as of June 2026

For the current week, your most efficient route is to buy the recipe-defining items where they are priced. That means Extra Lean Ground Chicken at Independent for $9.00, Burnbrae Farms Egg Creations at Extrafoods 910 Broadway Ave Saskatoon for $4.59, and dry egg noodle Pasta 450 g at FreshCo for $3.49. If you are in Saskatoon and already shopping near Broadway Avenue, Extrafoods is especially relevant because the data includes multiple priced items from Extrafoods 910 Broadway Ave Saskatoon, including Grated Parmesan Cheese at $7.49 and Shredded Parmesan Cheese at $8.69.

You should also separate weekly meal planning from one-off deal buying. A deal such as Nonni’s Raspberry Biscotti Bites at $7.99 at Costco can be useful for snacks or packed lunches, but it does not replace a low-cost dinner base like Skillet Ziti at $3.81 per serving. By contrast, a seasoning deal such as Club House Signature Blends Roasted Garlic & Pepper at $4.00 at FreshCo can support multiple BBQ-season meals if you use it across burgers, skillet dishes, and pasta.

Top Saskatchewan Grocery Deals for June Meal Planning

Source: eezly real-time price tracking, as of June 2026

The top-deals table is useful because it separates genuine price reductions from products that are simply visible in the current deal feed. Costco offers Nonni’s Raspberry Biscotti Bites at $7.99, while the regular price is $13.99 — a savings of 42.9% based on the tracked regular price. FreshCo offers Club House Signature Blends Roasted Garlic & Pepper 144 g at $4.00, while the regular price is $6.79 — a savings of 41.1% and a more meal-plan-relevant purchase if you are seasoning burgers or skillet meals.

Prep Tips & Time Savers

The fastest way to make this Saskatchewan weekly meal plan work is to batch-cook the 8-serving and 7-serving recipes first, then use the 4-serving Pasta with Tomato Sauce as a midweek reset meal. Chicken Burgers take 15 minutes of prep and cost $27.58 for 8 servings, while Hamburger Rice Skillet takes 10 minutes of prep and costs $27.99 for 7 servings. [Source: eezly real-time price tracking].

Start with the Chicken Burgers because they deliver the lowest cost per serving in the plan at $3.45. You can cook the patties once, serve part of the batch for dinner, and reserve the remaining portions for lunch or a protein-based breakfast plate later in the week. Since the priced ingredients include Extra Lean Ground Chicken at $9.00 from Independent, Burnbrae Farms Egg Creations at $4.59 from Extrafoods 910 Broadway Ave Saskatoon, Grated Parmesan Cheese at $7.49 from Extrafoods 910 Broadway Ave Saskatoon, and Poultry Seasoning at $6.50 from Independent, this recipe is straightforward to shop if you split your basket between Independent and Extrafoods.

Next, use Hamburger Rice Skillet as your second batch meal. It has a 10-minute prep time and uses Lean Ground Beef at $10.00 from Independent, Instant Rice at $4.29 from Independent, Carrots at $0.43 from Extrafoods, Celery Sticks at $5.49 from FreshCo, Onion Recipe and Soup Mix at $1.79 from Independent, and Water Coconuts at $5.99 from FreshCo. The recipe cost is $27.99 for 7 servings, so it works well when you want a reliable dinner and at least one leftover lunch.

For pasta nights, you should sequence the lower-cost dishes before the higher-cost ones. Skillet Ziti and Vegetables costs $3.81 per serving and uses FreshCo and Extrafoods ingredients, while Pasta with Tomato Sauce costs $3.87 per serving and uses dry egg noodle Pasta 450 g at $3.49 from FreshCo, Grape Tomato at $5.99 from Extrafoods, and Garlic at $5.99 from FreshCo. Pasta Salad costs $8.17 per serving, so you should use it for a BBQ-season gathering, a side dish, or a make-ahead lunch rather than relying on it as your cheapest meal.

Your main time saver is to prep ingredients by store cluster. When you shop FreshCo, group the dry egg noodle Pasta 450 g, Provolone Cheese Slices, Celery Sticks, Garlic, Red Onions, and Club House seasoning deal into one list. When you shop Extrafoods 910 Broadway Ave Saskatoon, focus on the egg, Parmesan, chicken fillets, mushrooms, noodles, and other items tied to the Saskatoon-priced recipes. When you shop Independent, prioritize proteins, rice, marinara, pasta, and seasonings that appear repeatedly across the meal plan.

FAQ

Q: What is the cheapest grocery store in Saskatchewan for this weekly meal plan?
A: For this specific weekly meal plan, no single store is cheapest for every item, but Extrafoods 910 Broadway Ave Saskatoon has the lowest-cost featured recipe: Chicken Burgers at $27.58 for 8 servings, or $3.45 per serving. FreshCo is also important because Skillet Ziti and Vegetables costs $22.86 for 6 servings, or $3.81 per serving, using FreshCo-priced items. Independent supports Seafood Pasta at $30.26 for 8 servings, or $3.78 per serving.

Q: What are the cheapest family meals in Saskatchewan this week?
A: The cheapest family meals in the provided Saskatchewan pricing are Chicken Burgers at $3.45 per serving from Extrafoods 910 Broadway Ave Saskatoon, Seafood Pasta at $3.78 per serving using Independent and Extrafoods items, and Skillet Ziti and Vegetables at $3.81 per serving using FreshCo-priced ingredients. Hamburger Rice Skillet is also budget-friendly at $4.00 per serving. These meals are better cost anchors than Pasta Salad, which is priced at $8.17 per serving.

Q: How much does this weekly meal plan cost for a Saskatchewan family of four?
A: The full priced recipe basket costs $207.18 for seven recipes and 44 total prepared servings. For a family of four over seven days, that equals $7.40 per person per day when the $207.18 basket is spread across 28 person-days. The total includes Chicken Burgers at $27.58, Seafood Pasta at $30.26, Skillet Ziti at $22.86, Pasta with Tomato Sauce at $15.47, Hamburger Rice Skillet at $27.99, Asian Burgers at $33.99, and Pasta Salad at $49.03.

Q: What is the best June BBQ-season meal in this Saskatchewan plan?
A: Chicken Burgers are the best BBQ-season budget meal in this Saskatchewan plan because they cost $3.45 per serving and produce 8 servings from a $27.58 recipe basket. Asian Burgers are also BBQ-friendly, but they cost $6.80 per serving, nearly double the Chicken Burgers per-serving price. If you want a side dish for a BBQ meal, Pasta Salad is useful, but it costs $8.17 per serving and should be used selectively.

Q: Which Saskatchewan grocery deals are most useful for meal planning?
A: The most useful meal-planning deal is Club House Signature Blends Roasted Garlic & Pepper 144 g at FreshCo for $4.00, down from $6.79, because seasoning can support burgers, pasta, and skillet meals. Nonni’s Raspberry Biscotti Bites at Costco have the largest listed percentage reduction at 42.9%, priced at $7.99 versus $13.99, but they are more of a snack or lunchbox item. Hunt’s Fat-Free Tomato Sauce at FreshCo is $2.99 versus $3.29 regular, which can support pasta-based meals.

Q: How can AI help save on groceries in Saskatchewan?
A: AI can help you compare recipe costs across stores before you shop, which matters because this plan uses multiple Saskatchewan banners rather than one assumed cheapest store. eezly’s AI-powered grocery price comparison and real-time price tracking show that Chicken Burgers are $3.45 per serving at Extrafoods 910 Broadway Ave Saskatoon, Skillet Ziti is $3.81 per serving using FreshCo items, and Seafood Pasta is $3.78 per serving using Independent and Extrafoods items. That lets you build a grocery budget meal plan from actual prices instead of estimates.

Q: Is FreshCo or Independent better for cheap meals in Saskatchewan this week?
A: FreshCo is better for some pasta and vegetable-based items, including dry egg noodle Pasta 450 g at $3.49 and the Skillet Ziti and Vegetables recipe at $3.81 per serving. Independent is stronger for several protein and pantry items in this plan, including Extra Lean Ground Chicken at $9.00, Lean Ground Beef at $10.00, and Seafood Pasta at $3.78 per serving. Your best approach is to use FreshCo for the pasta and select vegetables, while using Independent for key proteins and pantry ingredients.