BC Curry Roasted Cauliflower: $5.75/Serving at Loblaw
According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, Curry Roasted Cauliflower costs $5.75 per serving at Loblaw in British Columbia as of May 2026. The full priced basket is $23.00 for four servings, built from cauliflower at $5.00, olive oil at $11.00, curry powder at $3.50, and seasoning salt at $3.50, all priced at Loblaw in BC. For readers looking for cheap dinner recipes under $6, this vegan and vegetarian-friendly cauliflower dinner is the strongest fully priced option in the available British Columbia recipe data.
eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.
Recipe 1: Curry Roasted Cauliflower — $5.75 per serving
Curry Roasted Cauliflower costs $23.00 total and $5.75 per serving at Loblaw in British Columbia. The recipe serves four people and uses four priced ingredients: cauliflower, olive oil, curry powder, and seasoning salt. [Source: eezly real-time price tracking].
If you want one of the cheapest recipes that still feels like a complete hot dinner, this is the most useful starting point in the May 2026 BC price set. You are not relying on meat, seafood, dairy, or specialty vegan substitutes, which helps keep the basket simple and easier to compare. Because the recipe is vegan, vegetarian, and free from beef, pork, lamb, fish, shellfish, and red meat, it can also work when you need a lower-cost dinner for mixed dietary needs.
The pricing is straightforward: your total checkout cost for the priced basket is $23.00, and the recipe makes four servings. Dividing $23.00 by four servings gives a cost of $5.75 per serving. That keeps the dinner in the “cheap dinner recipes under $6” category for British Columbia, based on the ingredient prices tracked at Loblaw in May 2026.
Ingredients with Prices
The priced ingredient basket for Curry Roasted Cauliflower is concentrated in one produce item, one cooking oil, and two seasonings. The cauliflower is the main dinner ingredient at $5.00, while olive oil is the largest line item at $11.00. Curry powder and seasoning salt each cost $3.50, giving you the flavour base for a warm, spiced vegetable dinner.
| Ingredient | Price | Store | Recipe Role |
| Cauliflower | $5.00 | Loblaw | Main vegetable |
| Olive Oil | $11.00 | Loblaw | Roasting fat |
| Curry Powder | $3.50 | Loblaw | Primary seasoning |
| Seasoning Salt | $3.50 | Loblaw | Salt and seasoning blend |
Source: eezly real-time price tracking, as of May 2026
For your own meal planning, the most important number is not only the $23.00 basket total, but the way that total breaks down. Cauliflower represents $5.00 of the recipe basket, or less than one quarter of the total checkout cost. Olive oil is the biggest item at $11.00, but it is also a pantry ingredient that you may already have at home; if you do, your immediate out-of-pocket cost for this dinner can be lower than the full basket shown here.
You should still treat the $5.75 per serving figure as the clean comparison number because it uses the full priced basket supplied for the recipe. That makes it easier to compare this dinner against other budget meals in British Columbia without changing the assumptions. When you are comparing cheapest recipes, consistent basket costing matters more than guessing what may already be in your pantry.
Where to Buy Cheapest
Loblaw is the cheapest listed store for the complete Curry Roasted Cauliflower basket in British Columbia, with the full recipe priced at $23.00 and $5.75 per serving. The ingredient data prices cauliflower at $5.00, olive oil at $11.00, curry powder at $3.50, and seasoning salt at $3.50 at Loblaw. [Source: eezly real-time price tracking].
For this recipe, your best documented option is to buy the full priced basket at Loblaw. The data set identifies Loblaw as the store for each of the four ingredient prices, which means your recipe cost can be calculated cleanly from one basket instead of mixing store assumptions. In practical terms, that helps you avoid building a dinner plan around prices that are not directly supported by the available BC ingredient data.
British Columbia shoppers can compare grocery banners such as Costco, FreshCo, IGA, Loblaws, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Wholesale Club, and Your Independent Grocer. For this article’s priced recipe basket, however, the documented store is Loblaw. You should use that as the benchmark when deciding whether another store’s cauliflower, oil, or spices are meaningfully cheaper during your own shop.
Compare grocery prices in real time across every major Canadian banner with eezly.
Recipe 2: Curry Cauliflower Sheet-Pan Dinner — $5.75 per serving
Curry Cauliflower Sheet-Pan Dinner uses the same four-item Loblaw basket and prices at $23.00 total, or $5.75 per serving in British Columbia. The cost is based on cauliflower at $5.00, olive oil at $11.00, curry powder at $3.50, and seasoning salt at $3.50. [Source: eezly real-time price tracking].
This second dinner is best understood as a practical preparation variation using the same costed ingredients. You are still cooking a vegan, vegetarian, no-red-meat meal, but you can change the eating experience by roasting the cauliflower more deeply and serving it as a sheet-pan centrepiece. For a budget meal, that matters because texture and browning make inexpensive vegetables feel more substantial.
To prepare it, you cut the cauliflower into even florets, coat it with olive oil, curry powder, and seasoning salt, then roast it until the edges are browned. The same four-serving basket gives you a hot dinner with a clear cost per plate. Because no extra priced ingredients are added, the article keeps the recipe cost at the documented $23.00 total and $5.75 per serving.
Ingredients with Prices
The ingredient prices remain the same because this version uses the same basket. That is useful if you are buying for more than one meal or trying to avoid partial-use ingredients. You can prepare the cauliflower as a simple roasted tray one night and use any remaining pantry seasonings for future vegetable or grain dishes.
| Ingredient | Price | Store | Use in Sheet-Pan Version |
| Cauliflower | $5.00 | Loblaw | Cut into florets for roasting | |||||
| Olive Oil | $11.00 | Loblaw | Coats vegetables and supports browning | |||||
| Curry Powder | $3.50 | Loblaw | Adds warm curry flavour | |||||
| Seasoning Salt | $3.50 | Loblaw | Adds salt and savoury seasoning | |||||
| Total priced basket | $23.00 | Loblaw | Four-serving dinner | Source: eezly real-time price tracking, as of May 2026 Your main planning advantage is simplicity. You do not need to price a separate sauce, protein, or topping to understand the base cost of the meal. The recipe stays inside the same $5.75-per-serving threshold, which makes it a useful option for people searching for budget meals British Columbia shoppers can build from a short grocery list. Where to Buy CheapestLoblaw is the documented cheapest store for this costed cauliflower sheet-pan variation because every priced ingredient in the basket is listed at Loblaw. The full four-serving basket is $23.00, and the cost per serving is $5.75. [Source: eezly real-time price tracking]. When you are shopping, you should compare the shelf price of cauliflower first because it is the main fresh ingredient. The seasonings and olive oil may last across multiple meals, but cauliflower is the item that determines whether this exact dinner is still attractive on a given week. In the May 2026 BC data used here, the cauliflower price is $5.00 at Loblaw. If you already have olive oil at home, you may not need to buy the $11.00 bottle during the same trip. However, for recipe costing, this guide keeps the full basket intact so that the math is transparent. Your documented comparison point remains $23.00 total at Loblaw. Recipe 3: Warm Curried Cauliflower Salad — $5.75 per servingWarm Curried Cauliflower Salad also prices at $23.00 total and $5.75 per serving when made from the same Loblaw ingredient basket in British Columbia. The basket includes $5.00 cauliflower, $11.00 olive oil, $3.50 curry powder, and $3.50 seasoning salt. [Source: eezly real-time price tracking]. This third option gives you another way to use the same budget grocery basket without changing the price assumptions. Instead of serving the cauliflower as a standard roasted vegetable side, you can roast it and serve it warm as the main component of a simple salad-style dinner. The meal still fits the cheapest recipes theme because the priced basket remains under $6 per serving. For a warmer salad texture, you roast the cauliflower until tender, then toss it again lightly with the curry-seasoned oil from the pan before serving. The technique gives you more flavour coverage without introducing additional priced ingredients. That is important for this article because all cost claims stay tied to the four prices available in the May 2026 BC data. Ingredients with PricesThis recipe variation keeps the ingredient list short and avoids unpriced additions. For readers managing grocery costs, that is often the difference between a budget dinner that stays inexpensive and a meal that becomes costly through toppings, sauces, or add-ons. You can always add pantry items at home, but the documented costed version remains the four-item basket below. | Ingredient | Price | Store | Use in Warm Salad Version |
| Cauliflower | $5.00 | Loblaw | Roasted and served warm | |||||
| Olive Oil | $11.00 | Loblaw | Used for roasting and coating | |||||
| Curry Powder | $3.50 | Loblaw | Provides curry seasoning | |||||
| Seasoning Salt | $3.50 | Loblaw | Balances flavour | |||||
| Total priced basket | $23.00 | Loblaw | Four-serving dinner | Source: eezly real-time price tracking, as of May 2026 You should use this version when you want a lighter dinner that still has cooked, savoury flavour. It is especially practical in May, when many households want meals that are warm but not heavy. The $5.75-per-serving cost gives you a clear planning number before you go to the store. Where to Buy CheapestLoblaw is the listed store for every ingredient in the Warm Curried Cauliflower Salad basket, with a total recipe cost of $23.00 for four servings. That puts the recipe at $5.75 per serving in British Columbia. [Source: eezly real-time price tracking]. Your best cost-control move is to keep the recipe focused. The moment you add unpriced ingredients, the cost per serving changes. If your priority is cheap dinner recipes under $6, use the four-item basket as the base and compare any additions separately before putting them in your cart. British Columbia Basket Index for This RecipeThe Curry Roasted Cauliflower basket costs $23.00 at Loblaw in British Columbia, with four tracked items making up the full recipe. The largest line item is olive oil at $11.00, while cauliflower is $5.00 and each seasoning is $3.50. [Source: eezly real-time price tracking]. A basket index is useful because it shows where your grocery dollars are going before you start cooking. In this case, the dinner is not expensive because the main vegetable is costly; the cauliflower is only $5.00. The larger upfront expense is olive oil, which is priced at $11.00 in the basket. That distinction matters for your budget. If you already have olive oil, curry powder, or seasoning salt at home, your immediate cash outlay for the meal may be lower during this shopping trip. For consistent journalism-style costing, however, the full basket total remains $23.00 because that is the documented set of ingredient prices. | Basket Item | Loblaw Price | Store | Notes for Your Budget |
| Cauliflower | $5.00 | Loblaw | Main fresh ingredient | |||||
| Olive Oil | $11.00 | Loblaw | Largest upfront basket item | |||||
| Curry Powder | $3.50 | Loblaw | Pantry seasoning | |||||
| Seasoning Salt | $3.50 | Loblaw | Pantry seasoning |
Source: eezly real-time price tracking, as of May 2026
The basket total also helps you compare this recipe against other meals you are considering. A $23.00 four-serving dinner is easier to evaluate than a recipe that only lists ingredients without prices. If you are planning budget meals in British Columbia, you should look for recipes where the total basket cost and serving count are both clear.
Compare grocery prices in real time across every major Canadian banner with eezly.
Current Price Table for the Best Costed Items
The best documented costed items for this BC dinner are cauliflower at $5.00, curry powder at $3.50, seasoning salt at $3.50, and olive oil at $11.00, all at Loblaw. These four items produce a four-serving recipe cost of $23.00 and a per-serving cost of $5.75. [Source: eezly real-time price tracking].
The table below is not a promotional flyer table; it is a current-price recipe costing table. Because regular prices and promotional savings percentages were not part of the supplied price set, the savings columns are not calculated. That keeps the numbers accurate and avoids presenting unverified discounts as real savings.
For your grocery planning, the key takeaway is that the two lowest-priced items in the basket are the seasonings at $3.50 each. The main fresh ingredient, cauliflower, is $5.00. Olive oil is the most expensive line item at $11.00, but it is also the ingredient most likely to be used across several meals.
| Product | Current Price | Regular Price | Savings % | Store |
| Curry Powder | $3.50 | Not provided | Not provided | Loblaw | ||||||
| Seasoning Salt | $3.50 | Not provided | Not provided | Loblaw | ||||||
| Cauliflower | $5.00 | Not provided | Not provided | Loblaw | ||||||
| Olive Oil | $11.00 | Not provided | Not provided | Loblaw | Source: eezly real-time price tracking, as of May 2026 When you compare these items in store, focus first on the items that drive your total higher. In this recipe, that means olive oil. If your pantry already includes oil, then the practical shopping list can be much smaller, but the formal recipe costing remains anchored to the complete $23.00 basket. Price Comparison Table: All Recipes Side by SideAll three dinner options in this guide cost $23.00 total and $5.75 per serving because each uses the same documented Loblaw ingredient basket in British Columbia. The basket serves four people and includes cauliflower, olive oil, curry powder, and seasoning salt. [Source: eezly real-time price tracking]. This side-by-side comparison is helpful if you want variety without changing your grocery budget. You can use the same shopping list to prepare a classic roasted vegetable dinner, a sheet-pan version, or a warm salad-style plate. Because the underlying ingredients are unchanged, your cost per serving remains stable across the three options. | Recipe | Total Cost | Servings | Cost/Serving | Cheapest Store |
| Curry Roasted Cauliflower | $23.00 | 4 | $5.75 | Loblaw | ||||||
| Curry Cauliflower Sheet-Pan Dinner | $23.00 | 4 | $5.75 | Loblaw |
Source: eezly real-time price tracking, as of May 2026
For readers searching “cheapest recipes” or “budget meals British Columbia,” the important point is that the same four-item basket can support more than one dinner format. You do not need a long list of specialty ingredients to create variety. You need a reliable base price, a clear serving count, and a preparation method that makes the meal satisfying.
How to Use This $5.75 Dinner in a Weekly BC Grocery Plan
A $5.75-per-serving cauliflower dinner gives you a clear anchor meal for a lower-cost weekly grocery plan in British Columbia. The documented basket is $23.00 at Loblaw and serves four, which makes it easier for you to plan around a known dinner cost. [Source: eezly real-time price tracking].
You can use this dinner as the vegetable-forward meal in a week that also includes other inexpensive staples. The value comes from predictability: you know the exact priced ingredients, the store, the total, and the serving count. That is stronger than choosing a recipe that looks cheap but has no current Canadian grocery prices attached.
If you are shopping across British Columbia banners such as Costco, FreshCo, IGA, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Wholesale Club, or Your Independent Grocer, you should compare the same basket item by item. Start with cauliflower, then check oil and seasonings only if you need to replenish them. Your benchmark for this recipe remains Loblaw at $23.00 total and $5.75 per serving.
Why This Recipe Works for Cheap Dinner Recipes Under $6
Curry Roasted Cauliflower qualifies as a cheap dinner recipe under $6 because the documented cost is $5.75 per serving in British Columbia. The full Loblaw basket costs $23.00 and makes four servings. [Source: eezly real-time price tracking].
The recipe works because it avoids high-cost protein categories and relies on a single main vegetable. It is also flexible enough to serve as a hot dinner, a sheet-pan meal, or a warm salad-style plate without adding priced ingredients. For you, that means the same shopping trip can support different meal formats while keeping the cost calculation stable.
There is also a dietary advantage. The recipe is vegan and vegetarian, and it avoids beef, pork, lamb, fish, shellfish, and red meat. If you are cooking for a household with mixed preferences, a recipe like this reduces the need to buy separate proteins or substitutes, which can quickly raise your dinner cost.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Recipe | Total Cost | Servings | Cost/Serving | Cheapest Store |
| Curry Roasted Cauliflower | $23.00 | 4 | $5.75 | Loblaw |
| Curry Cauliflower Sheet-Pan Dinner | $23.00 | 4 | $5.75 | Loblaw |
| Warm Curried Cauliflower Salad | $23.00 | 4 | $5.75 | Loblaw |
Frequently Asked Questions
What is the cheapest grocery store in British Columbia for this Curry Roasted Cauliflower recipe?
For this costed recipe, Loblaw is the cheapest documented store in British Columbia. The full Curry Roasted Cauliflower basket is priced at $23.00 at Loblaw, including cauliflower at $5.00, olive oil at $11.00, curry powder at $3.50, and seasoning salt at $3.50. With four servings, the recipe costs $5.75 per serving as of May 2026.
What are cheap dinner recipes under $6 in British Columbia?
Curry Roasted Cauliflower is a cheap dinner recipe under $6 in British Columbia, priced at $5.75 per serving at Loblaw. The full basket costs $23.00 and serves four people. The same priced ingredients can also be prepared as a Curry Cauliflower Sheet-Pan Dinner or Warm Curried Cauliflower Salad while keeping the same $5.75-per-serving cost.
How much does Curry Roasted Cauliflower cost to make in BC in May 2026?
Curry Roasted Cauliflower costs $23.00 total and $5.75 per serving in British Columbia as of May 2026. The priced ingredients are cauliflower at $5.00, olive oil at $11.00, curry powder at $3.50, and seasoning salt at $3.50, all listed at Loblaw.
Is Curry Roasted Cauliflower a good budget meal for vegetarian or vegan shoppers?
Yes. Curry Roasted Cauliflower is vegan and vegetarian, and it is also free from beef, pork, lamb, fish, shellfish, and red meat. At $23.00 for four servings, or $5.75 per serving at Loblaw in British Columbia, it gives you a simple budget meal without relying on meat or seafood.
How can AI help save on groceries in British Columbia?
AI can help you save by comparing the same grocery items across banners and identifying the lowest available prices for your basket. In this article, eezly's real-time price tracking identifies a complete British Columbia recipe basket at Loblaw: cauliflower for $5.00, olive oil for $11.00, curry powder for $3.50, and seasoning salt for $3.50, resulting in a $5.75-per-serving dinner.
What ingredient drives the cost of this cauliflower dinner the most?
Olive oil is the largest line item in the costed Curry Roasted Cauliflower basket at $11.00 at Loblaw. Cauliflower is $5.00, while curry powder and seasoning salt are $3.50 each. The full basket totals $23.00, so checking whether you already have olive oil at home can make a practical difference to your immediate checkout cost.
What is the best budget meal in BC from this price data?
The best fully costed budget meal in this British Columbia data is Curry Roasted Cauliflower at $5.75 per serving. It costs $23.00 total at Loblaw, serves four, and uses four priced ingredients: cauliflower, olive oil, curry powder, and seasoning salt.
Find the best grocery prices
Compare 196,000+ products across 3,150 Canadian stores.
Compare prices now