Quebec Meal Plan: Yellow Yams $0.98 at Super C

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, Yellow Yams are $0.98 at Super C in Trois-Rivieres, Quebec, as of May 2026. For this weekly meal plan in Trois-Rivieres, the priced grocery basket comes to $47.89, or $1.71 per person per day for a family of four over seven days. Super C is the cheapest anchor store for this plan, supplying 13 of the 25 priced items for $20.35, including Yellow Yams — $0.98 at Super C, Spinach, Bunched — $0.99 at Super C, and English Cucumber — $0.99 at Super C. Maxi supplies another 11 items for $24.55, including peppers, tomatoes, broccoli, ginger, green onion, and mushrooms.

This meal plan is designed for you if you are trying to feed a family in Trois-Rivieres on a tight weekly grocery budget. It uses real May 2026 prices from local banners including Super C, Maxi, and Wholesale Club, with nearby store options such as Super C - Trois-Rivières at 750 Boul. St-Maurice, Super C 2975 Boul. Des Récollets, Maxi at 5875 Boulevard Jean-XXIII, Metro Plus des Forges, IGA Famille Ayotte, and Presto Trois-Rivieres Wholesale Club. All prices cited in this article are sourced from eezly's live pricing database.

Introduction: A $47.89 Trois-Rivieres Meal Plan for May 2026

The lowest-cost version of this Trois-Rivieres meal plan is a $47.89 fresh grocery basket built mainly at Super C and Maxi. Super C supplies $20.35 of the plan’s priced ingredients, Maxi supplies $24.55, and Wholesale Club supplies one snack item at $2.99. [Source: eezly real-time price tracking].

If you are searching for a weekly meal plan in Trois-Rivieres, the practical takeaway is that your cheapest route is not one single store for every item. Your strongest basket is split between Super C for potatoes, yams, cucumbers, spinach, peas, mushrooms, and watercress, and Maxi for peppers, tomatoes, broccoli, ginger, green onion, and mini cucumbers. The plan is especially useful if your kitchen already has basic pantry staples such as rice, oats, pasta, flour, oil, salt, pepper, lentils, eggs, or canned beans. Those pantry items are not priced in this basket because the available May 2026 price data here is concentrated in fresh produce and one grocery snack item.

For a family of four, the priced portion of this cheap grocery list in Trois-Rivieres works out to $1.71 per person per day. That figure comes from $47.89 divided across 28 person-days. You can use this as a low-cost produce and vegetable base for breakfasts, lunches, and dinners, then pair it with pantry carbohydrates and proteins you already buy regularly.

The most important price signal is the depth of the produce discounts. Yellow Yams at Super C are priced at $0.98 compared with a regular price of $3.95, while Hothouse Yellow Bell Pepper at Super C is $2.64 compared with a regular price of $11.00. Maxi also has several strong meal-plan ingredients, including Broccoli Florets Club Size, PC Organics — $4.00 at Maxi, compared with a regular price of $12.99.

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Weekly Meal Plan for Trois-Rivieres: 7 Days of Cheap Meals

This 7-day meal plan in Trois-Rivieres uses a $47.89 priced grocery basket from Super C, Maxi, and Wholesale Club, with Super C as the lowest-cost anchor at $20.35. The plan relies on $0.98 Yellow Yams, $0.99 spinach, $0.99 English cucumber, $1.69 Unico tomatoes, and $4.00 PC Organics broccoli florets. [Source: eezly real-time price tracking].

You can stretch this plan most effectively by cooking once and reusing ingredients across several meals. The potatoes, yams, cassava, peppers, mushrooms, broccoli, peas, and tomatoes form the backbone of the week. Your breakfasts lean on inexpensive hashes and savoury bowls, your lunches use leftovers and chopped vegetables, and your dinners use roasted vegetables, soups, stews, and stir-fries.

The plan below assumes you have common pantry staples at home, such as rice, oats, pasta, oil, vinegar, flour, basic spices, and a protein source such as lentils, beans, eggs, tofu, or canned fish. The priced grocery basket is the fresh-food base, and the meal plan shows how you can turn those May 2026 Trois-Rivieres prices into actual meals without relying on restaurant or takeout spending.

Day 1: Yam Hash, Cucumber Lunch Bowls, and Broccoli-Pepper Stir-Fry

For breakfast, roast or pan-fry diced Yellow Yams — $0.98 at Super C with green onion from Maxi and a small amount of ginger. This gives you a filling base that can be served with eggs, beans, or leftover rice if you have them. The low price of the yams is what makes this first breakfast inexpensive.

For lunch, use English Cucumber — $0.99 at Super C, Tomatoes, Unico — $1.69 at Maxi, green onion, and a simple oil-and-vinegar dressing. If you have rice, pasta, couscous, or canned chickpeas, this becomes a more substantial lunch bowl. For dinner, combine Broccoli Florets Club Size, PC Organics — $4.00 at Maxi with red, yellow, and orange peppers from Maxi for a vegetable stir-fry.

Day 2: Potato Breakfast, Spinach Soup, and Mushroom-Tomato Skillet

Your second breakfast can use Small Yellow Flesh Potatoes — $0.88 at Super C with green onion and mushrooms. Super C’s $0.88 potato price is one of the most useful deals in this Trois-Rivieres basket because potatoes stretch well across multiple meals.

For lunch, make a simple spinach soup using Spinach, Bunched — $0.99 at Super C, ginger from Maxi, and pantry broth or bouillon. For dinner, sauté White Mushrooms — $0.99 at Super C with Tomato On The Vine Red — $3.12 at Maxi, then serve the mixture over rice, pasta, toast, or roasted potatoes.

Day 3: Cassava Cakes, Pepper-Cucumber Lunch, and Romano Bean Dinner

For breakfast, use Cassava — $0.98 at Super C as the base for pan-fried cassava cakes. Cassava is dense and filling, and at $0.98 in this Trois-Rivieres plan, it gives you a low-cost alternative to bread or packaged breakfast items.

For lunch, slice mini cucumbers, peppers, tomatoes, and green onion into a cold salad. Maxi’s Naturally Imperfect Mini Cucumbers, No Name — $4.00 at Maxi cost more than the $0.99 English cucumber at Super C, but the larger pack helps cover multiple lunch portions. For dinner, use Romano Beans, Cedar Phoenicia — $2.00 at Super C with tomatoes and pantry rice or pasta.

Day 4: Savoury Oats, Watercress Salad, and Broccoli-Potato Bake

For breakfast, you can turn pantry oats into a savoury bowl using ginger, green onion, and a small amount of spinach. This is a useful way to avoid sweet breakfast spending while using produce already in your basket. The spinach at Super C is $0.99, so you do not need much to add colour and nutrition.

For lunch, use Watercress — $1.49 at Super C with cucumber and tomato. For dinner, combine Washed Russet Potatoes — $3.99 at Super C with Broccoli Crown — $1.77 at Maxi for a baked dish. If you have cheese, canned lentils, or eggs, you can add them to make the dinner more filling.

Day 5: Mushroom Hash, Pea-Tomato Lunch, and Pepper-Yam Tray Bake

For breakfast, use Whole Cremini Mushrooms, President's Choice — $3.00 at Maxi with leftover potatoes. This is a more expensive mushroom option than Super C’s $0.99 white mushrooms, but it gives you variety in texture and flavour.

For lunch, combine Small Peas Sizes #1 and #2, Selection — $0.99 at Super C with tomatoes and cucumber. For dinner, roast yams, peppers, and onion-style green onion together on a sheet pan. Maxi offers Red Peppers at $1.58, Greenhouse Yellow Peppers at $1.52, and Greenhouse Orange Peppers at $1.58, giving your dinner colour without moving the meal plan away from budget produce.

Day 6: Potato-Cucumber Breakfast Plate, Broccoli Lunch, and Cassava Stew

For breakfast, reheat roasted potatoes and serve them with sliced cucumber and tomato. This may sound simple, but it uses some of the cheapest items in the Trois-Rivieres basket: $0.88 potatoes, $0.99 cucumber, and $1.69 Unico tomatoes. Your cost control comes from repeating low-cost ingredients in new combinations.

For lunch, use the remaining PC Organics broccoli florets from Maxi with pantry rice, noodles, or chickpeas. For dinner, simmer cassava with tomatoes, ginger, peas, and mushrooms into a stew. This meal is well suited to a family because cassava and potatoes both provide bulk, while mushrooms and tomatoes add flavour.

Day 7: Leftover Hash, Fresh Vegetable Lunch, and Clean-Out Soup

The final breakfast should use your remaining potatoes, yams, mushrooms, peppers, and green onion as a clean-out hash. By the seventh day, your goal is to prevent waste, because uneaten produce erases the savings you gained at Super C and Maxi.

For lunch, use the remaining cucumbers, watercress, tomatoes, and spinach as a fresh salad or wrap filling. For dinner, turn all remaining vegetables into soup with pantry broth, rice, pasta, or lentils. The plan ends with a flexible meal so you can use every part of the $47.89 basket rather than leaving discounted produce unused.

Complete Grocery List with Trois-Rivieres Prices

The complete cheap grocery list for this Trois-Rivieres meal plan costs $47.89 across Super C, Maxi, and Wholesale Club. The same items have a combined regular price of $96.50, which means the priced basket is $48.61 below regular shelf pricing. [Source: eezly real-time price tracking].

You should treat this list as the fresh-food backbone of your weekly meal plan in Trois-Rivieres. Super C is the strongest stop for the root vegetables, greens, cucumbers, peas, beans, and several mushroom options. Maxi is the stronger stop for peppers, tomatoes, broccoli, ginger, green onion, and the larger mini-cucumber pack. Wholesale Club appears only once in this plan, with Christie RITZ CHEESE NIBS at $2.99.

| Ingredient | Brand | Store and local option | Sale price | Regular price | Savings | Meal-plan use |

Source: eezly real-time price tracking, as of May 2026

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Top Deals in Trois-Rivieres for This Meal Plan

The strongest percentage discount in this Trois-Rivieres meal plan is Hothouse Yellow Bell Pepper at Super C for $2.64, down from $11.00, a 76.0% reduction. Yellow Yams at Super C follow closely at $0.98, down from $3.95, a 75.2% reduction. [Source: eezly real-time price tracking].

These top deals matter because they shape your menu. When a root vegetable, pepper, broccoli item, mushroom, or leafy green is discounted by 50% or more, you can build the week around that ingredient rather than treating it as a side. In this basket, the biggest savings are concentrated in produce that can be cooked in bulk and reused across breakfasts, lunches, and dinners.

Super C offers Yellow Yams at $0.98, while the listed regular price is $3.95 — a savings of 75.2% according to eezly data, May 2026. Maxi offers PC Organics Broccoli Florets Club Size at $4.00, while the listed regular price is $12.99 — a savings of 69.2% according to eezly data, May 2026. These are the kinds of items you should prioritize when your goal is a cheap weekly meal plan in Trois-Rivieres.

| Rank | Product | Store | Sale price | Regular price | Savings % |

Source: eezly real-time price tracking, as of May 2026

Substitutions to Save Even More in Trois-Rivieres

You can reduce waste and keep your Trois-Rivieres grocery budget lower by substituting within the same category when one store has a better price. Super C’s White Mushrooms at $0.99 cost less than President’s Choice Whole Cremini Mushrooms at Maxi at $3.00, while Super C’s English Cucumber at $0.99 costs less than No Name Naturally Imperfect Mini Cucumbers at Maxi at $4.00. [Source: eezly real-time price tracking].

Your first substitution should be mushrooms. If your recipe calls for cremini mushrooms but you are cooking a skillet, soup, hash, or pasta sauce, the $0.99 White Mushrooms at Super C are the better budget choice. Maxi’s $3.00 President’s Choice Whole Cremini Mushrooms may add a deeper flavour, but you should reserve them for a meal where mushroom flavour is central. For most weekly meal plan uses, the cheaper white mushrooms do the job.

Your second substitution should be cucumbers. Super C offers English Cucumber at $0.99, while Maxi’s No Name Naturally Imperfect Mini Cucumbers are $4.00. If your family needs lunchbox portions, the mini cucumbers can still make sense, but if you are chopping cucumbers into salads or bowls, the $0.99 English cucumber is the better choice.

Your third substitution is within potatoes and root vegetables. Super C has Small Yellow Flesh Potatoes at $0.88, Yellow Yams at $0.98, Cassava at $0.98, Red Yellow Flesh Potatoes at $1.99, and Washed Russet Potatoes at $3.99. If you are making soup or hash, you can choose the lowest-cost option first. If you are baking whole potatoes for dinner, the russets may be more useful even though they cost more.

Your fourth substitution is between broccoli formats. Maxi offers Broccoli Crown at $1.77 and PC Organics Broccoli Florets Club Size at $4.00. If you are cooking one or two dinners, the $1.77 crown is the leaner buy. If you are making multiple stir-fries, soups, and lunches, the $4.00 club-size florets may be easier to use across the week.

How to Shop This Meal Plan Locally in Trois-Rivieres

Your most efficient Trois-Rivieres shopping route is to start with Super C for the lowest-priced root vegetables, greens, cucumbers, peas, beans, and mushrooms, then use Maxi for peppers, tomatoes, broccoli, ginger, and green onion. Super C contributes $20.35 of the basket, Maxi contributes $24.55, and Wholesale Club contributes $2.99. [Source: eezly real-time price tracking].

If you live near central Trois-Rivieres, Super C - Trois-Rivières at 750 Boul. St-Maurice is the most natural first stop in this plan. If you live closer to the west side, Super C 2975 Boul. Des Récollets is another local Super C option. If you are closer to Cap-de-la-Madeleine, Super C - Cap-de-la-Madeleine at 300 Rue St-Laurent may be more practical.

For Maxi, the local store list includes Maxi at 5875 Boulevard Jean-XXIII, as well as other Trois-Rivieres Maxi listings. This is where you should focus on peppers, broccoli, ginger, green onion, tomatoes, and cremini mushrooms. If you also need bulk pantry goods or snack items, Presto Trois-Rivieres Wholesale Club is included in the plan because Christie RITZ CHEESE NIBS Cheddar Jalapeno are priced at $2.99 compared with a regular price of $4.29.

You may also have IGA Famille Ayotte at 1305 boulevard Ste-Marguerite, IGA extra Marché Paquette at 3925 boulevard des Forges, Metro Plus des Forges at 3425 du Chanoine-Moreau, Metro Plus Jean XXIII at 5005 Boulevard Jean XXIII, and Metro Masson St.Pierre at 165 Boul. Ste-Madeleine in your local shopping radius. Those stores matter for convenience, but the priced meal-plan deals in this guide are concentrated at Super C, Maxi, and Wholesale Club.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

What This Means for Your Weekly Grocery Budget in Trois-Rivieres

A $47.89 fresh grocery basket gives you a realistic low-cost base for a weekly meal plan in Trois-Rivieres, especially if you already keep pantry staples at home. The basket is built from 25 priced items across Super C, Maxi, and Wholesale Club, with a combined regular price of $96.50. [Source: eezly real-time price tracking].

The most valuable habit is to build your weekly menu around the items with the biggest price gaps. Hothouse Yellow Bell Pepper at Super C is $2.64 instead of $11.00, Yellow Yams are $0.98 instead of $3.95, and Small Yellow Flesh Potatoes are $0.88 instead of $2.99. Those are not just side items; they can become the foundation of hashes, soups, tray bakes, and stews.

You should also think in terms of ingredient roles rather than single recipes. Potatoes and yams provide bulk, broccoli and spinach provide vegetables, mushrooms and tomatoes provide flavour, and cucumber or watercress keeps lunches fresh. When you reuse ingredients this way, your cheap grocery list in Trois-Rivieres becomes easier to follow and less likely to create food waste.

The strongest budget result comes from combining store discipline with menu flexibility. If you insist on one exact recipe list, you may miss the lowest prices. If you let the local Super C and Maxi prices shape the plan, you can feed a family in Trois-Rivieres with a lower produce cost and more room in your budget for proteins, dairy, pantry items, or household essentials.

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