New Brunswick Chicken Salad at Iga: $5.73/Serving

Key Facts

• Chicken Salad costs $57.34 for 10 servings, or $5.73 per serving (Source: eezly real-time price tracking, May 2026)
• Chicken Breast Boneless Skinless is $22.19 at Iga (Source: eezly real-time price tracking, May 2026)
• Green Red Onions are $1.49 at Iga (Source: eezly real-time price tracking, May 2026)
• Mixed Bell Peppers are $9.69 at Costco (Source: eezly real-time price tracking, May 2026)
• Celery Sticks are $5.00 at Independent (Source: eezly real-time price tracking, May 2026)

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Introduction: The Cheapest Featured Dinner Is Chicken Salad at $5.73 Per Serving

Chicken Salad is the cheapest complete dinner recipe in this New Brunswick costing guide at $5.73 per serving. The full recipe costs $57.34 and yields 10 servings, with its largest cost driver being Chicken Breast Boneless Skinless at $22.19 from Iga. Source: eezly real-time price tracking.

If you are searching for cheap dinner recipes under $8 per serving in New Brunswick, this recipe is a practical benchmark because it combines protein, dairy, vegetables and seasoning into one cold dinner that can stretch across several lunches or weeknight meals. You are not relying on a single-store basket, either: the ingredient pricing uses Iga for chicken and onions, Independent for yogurt, celery and cottage cheese, Costco for mixed bell peppers, and Co-op Beaubear for lemon juice and fajita seasoning.

The reason Chicken Salad works well as a budget meal in New Brunswick is that the $57.34 total is spread over 10 servings. At $5.73 per serving, it stays below the cost of many prepared grocery meals while still using recognizable ingredients. You can also adjust the serving style: serve it in wraps, on toast, over greens or beside rice, while keeping the core cost anchored to the itemized prices below.

Recipe 1: Chicken Salad — $5.73 Per Serving

Chicken Salad costs $57.34 for 10 servings in New Brunswick, or $5.73 per serving. The cheapest store combination in the priced basket uses Iga for Chicken Breast Boneless Skinless at $22.19 and Green Red Onions at $1.49, Independent for dairy and celery, Costco for Mixed Bell Peppers at $9.69, and Co-op Beaubear for lemon juice and seasoning. Source: eezly real-time price tracking.

This is the strongest budget dinner in the article because it gives you the most servings from the supplied ingredient list. You get a high-protein base from chicken breast, creaminess from Greek yogurt and cottage cheese, crunch from celery and onions, and flavour from lemon juice and fajita seasoning. When you divide the full basket by 10 servings, the higher chicken cost becomes easier to absorb because the recipe is portioned for batch cooking.

For your meal plan, Chicken Salad is also flexible. You can prepare it once and use it across several meals, which helps you avoid buying separate lunch ingredients later in the week. If your goal is to keep dinner costs predictable, this recipe gives you a clear per-serving number instead of a vague “budget-friendly” label.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

Chicken Breast Boneless Skinless is the dominant cost in this recipe at $22.19, accounting for about 38.7% of the $57.34 total. Mixed Bell Peppers at Costco are the second-largest item at $9.69, or about 16.9% of the total. If you are watching your grocery budget closely, those two ingredients are the first ones to compare before you buy because they represent more than half of the recipe cost.

Where to Buy Cheapest

For this Chicken Salad basket, you should buy chicken and onions at Iga, dairy and celery at Independent, peppers at Costco, and lemon juice and seasoning at Co-op Beaubear. That store split reflects the lowest priced ingredient sources in the May 2026 New Brunswick data supplied for this recipe. Source: eezly real-time price tracking.

Iga offers Chicken Breast Boneless Skinless at $22.19 and Green Red Onions at $1.49, while Costco offers Mixed Bell Peppers at $9.69. Independent has Organic Greek Yogurt, Plain at $6.50, Fat-Free Cottage Cheese at $5.49 and Celery Sticks at $5.00. Co-op Beaubear rounds out the flavour items with Real Lemon Juice Lemon 945 ml at $4.49 and Old El Paso Seasoning Mix Fajita 24 g at $2.49.

If you prefer fewer stops, you can still use the price list as a benchmark. For example, if you are already going to Iga for chicken, you know that $22.19 is the tracked price to compare against. If another banner such as Atlantic Superstore, Sobeys, No Frills or Walmart is more convenient for you in New Brunswick, use the listed prices as your ceiling before you swap stores.

Recipe 2: Yogurt Chicken Pepper Bowls — $7.56 Per Serving

Yogurt Chicken Pepper Bowls cost $45.36 for 6 servings, or $7.56 per serving, using the New Brunswick prices for chicken, Greek yogurt, bell peppers, lemon juice and fajita seasoning. The key ingredients are Chicken Breast Boneless Skinless at $22.19 from Iga, Mixed Bell Peppers at $9.69 from Costco and Organic Greek Yogurt, Plain at $6.50 from Independent. Source: eezly real-time price tracking.

This recipe is built from the same priced ingredient set, but it focuses on a warmer, bowl-style dinner. You use the chicken as the protein, mixed bell peppers for vegetables, Greek yogurt as a cooling sauce, lemon juice for acidity and fajita seasoning for flavour. The total comes to $45.36 before any pantry staples you may already have, and the cost per serving is higher than Chicken Salad because the serving count is lower.

For your weeknight routine, this option makes sense when you want a dinner that feels more like a hot entrée. You can serve the seasoned chicken and peppers over rice, potatoes or greens you already have at home. The costing here is intentionally anchored only to the priced ingredients from the New Brunswick data, which keeps the comparison clean and verifiable.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

The cost pattern is clear: chicken drives the budget. At $22.19, the Iga chicken accounts for roughly 48.9% of this $45.36 bowl recipe. Peppers at $9.69 and Greek yogurt at $6.50 are the next most important ingredients, so if you are trying to reduce the bowl cost, those are the items you should check first in your local flyers or in a real-time price comparison tool.

Where to Buy Cheapest

For Yogurt Chicken Pepper Bowls, the lowest listed stores are Iga for chicken, Costco for peppers, Independent for Greek yogurt and Co-op Beaubear for lemon juice and seasoning. The itemized price path gives you a $45.36 recipe total and a $7.56 cost per serving. Source: eezly real-time price tracking.

Your most important stop is Iga because the chicken is nearly half the recipe cost. Costco matters next because Mixed Bell Peppers are $9.69 and form the main vegetable component. Co-op Beaubear is a smaller but still useful stop for the flavour base, with lemon juice at $4.49 and fajita seasoning at $2.49.

If you want to reduce the number of stores, prioritize the protein and produce prices first. In a recipe like this, saving on seasoning will not move the final per-serving cost as much as comparing chicken or peppers. That is the practical value of itemized recipe costing: you can see which ingredients deserve your attention before you shop.

Recipe 3: Creamy Cottage Cheese Pepper Plates — $6.53 Per Serving

Creamy Cottage Cheese Pepper Plates cost $32.66 for 5 servings, or $6.53 per serving, using Fat-Free Cottage Cheese at $5.49 from Independent, Mixed Bell Peppers at $9.69 from Costco, Organic Greek Yogurt at $6.50 from Independent, Celery Sticks at $5.00 from Independent, Green Red Onions at $1.49 from Iga and Real Lemon Juice at $4.49 from Co-op Beaubear. Source: eezly real-time price tracking.

This recipe is a lighter no-red-meat dinner built around dairy protein and vegetables. It does not include the $22.19 chicken breast, which lowers the total basket cost to $32.66, but it also serves fewer people than the 10-serving Chicken Salad. At $6.53 per serving, it is still a budget meal in New Brunswick, especially if you want a cold dinner plate or a high-protein lunch-style supper.

You can use this recipe as a no-cook option when you want to keep preparation simple. The cottage cheese and Greek yogurt create the creamy base, while celery, onions and peppers provide texture. Lemon juice sharpens the flavour so the plate does not feel heavy, and the ingredient list remains tied to the supplied May 2026 New Brunswick prices.

Ingredients with Prices

Source: eezly real-time price tracking, as of May 2026

The most expensive item in this recipe is Mixed Bell Peppers at $9.69 from Costco. Organic Greek Yogurt at $6.50 and Fat-Free Cottage Cheese at $5.49 are the next biggest costs. Because the recipe avoids chicken, your total cash outlay is lower than the other two options, but the per-serving price sits between Chicken Salad and Yogurt Chicken Pepper Bowls.

Where to Buy Cheapest

For Creamy Cottage Cheese Pepper Plates, Independent is the key store because it supplies Fat-Free Cottage Cheese at $5.49, Organic Greek Yogurt at $6.50 and Celery Sticks at $5.00. Costco supplies Mixed Bell Peppers at $9.69, Iga supplies Green Red Onions at $1.49 and Co-op Beaubear supplies Real Lemon Juice Lemon 945 ml at $4.49. Source: eezly real-time price tracking.

This is the easiest recipe to shop if you want to consolidate more of your basket at one store. Independent covers three of the six priced ingredients, and those three items total $16.99. You would still compare peppers at Costco and onions at Iga if you want the itemized lowest-price route from the supplied data.

For your budget, the key tradeoff is total cost versus servings. The recipe costs $32.66, which is $24.68 less than the $57.34 Chicken Salad basket, but it serves 5 rather than 10. If you need more meals for the week, Chicken Salad remains the stronger value at $5.73 per serving.

New Brunswick Basket Index: Ingredient Prices Across Stores

The full Chicken Salad basket totals $57.34 across Iga, Independent, Costco and Co-op Beaubear in New Brunswick. Chicken Breast Boneless Skinless at Iga is the largest single item at $22.19, while Green Red Onions at Iga are the lowest priced item at $1.49. Source: eezly real-time price tracking.

This basket index is useful because it shows you where the money goes before you cook. Instead of treating a recipe as one total, you can identify which ingredients should be checked most carefully. Your best budgeting move is to focus first on chicken, peppers and Greek yogurt because those three items total $38.38 of the $57.34 Chicken Salad recipe.

Source: eezly real-time price tracking, as of May 2026

The table also shows why protein pricing matters so much for budget meals in New Brunswick. Chicken alone costs more than the combined price of onions, seasoning, lemon juice and celery. If you are deciding whether to make the full Chicken Salad or a lighter cottage cheese plate, the $22.19 chicken item is the difference-maker.

Top Price Points for This New Brunswick Dinner Basket

The strongest price point in this New Brunswick recipe basket is Green Red Onions at $1.49 from Iga, followed by Old El Paso Seasoning Mix Fajita 24 g at $2.49 from Co-op Beaubear. No separate regular prices were supplied in the May 2026 dataset, so the table below reports the verifiable live prices and leaves savings percentages uncalculated rather than inventing discounts. Source: eezly real-time price tracking.

For your grocery planning, this matters because not every low price has the same impact on the final meal cost. A $1.49 onion item is inexpensive, but it does not drive the total nearly as much as chicken or peppers. The best “deal” for your basket is therefore not only the lowest shelf price; it is the item where comparing prices can meaningfully change your per-serving cost.

Source: eezly real-time price tracking, as of May 2026

The practical takeaway is that your first comparison should be chicken, then peppers, then dairy. If you only have time to check two items before you shop, check Chicken Breast Boneless Skinless against the $22.19 Iga price and Mixed Bell Peppers against the $9.69 Costco price. Those two ingredients together total $31.88, which is more than half the cost of the 10-serving Chicken Salad.

Price Comparison Table: All Recipes Side by Side

Chicken Salad is the cheapest recipe on a per-serving basis at $5.73, followed by Creamy Cottage Cheese Pepper Plates at $6.53 and Yogurt Chicken Pepper Bowls at $7.56. The lowest-cost full basket is Creamy Cottage Cheese Pepper Plates at $32.66, but Chicken Salad gives you the most servings and the best per-serving value. Source: eezly real-time price tracking.

This comparison is important because “cheap” can mean two different things. If you want to spend the least at checkout, the $32.66 cottage cheese plate recipe has the lowest total cost. If you want the lowest cost per meal, the $57.34 Chicken Salad is better because it produces 10 servings.

Source: eezly real-time price tracking, as of May 2026

For your weekly meal plan, the Chicken Salad is the best choice when you need several meals from one preparation session. The Yogurt Chicken Pepper Bowls are more expensive per serving, but they give you a warmer dinner format while still staying under $8 per serving. The Creamy Cottage Cheese Pepper Plates sit in the middle on per-serving cost and may work best when you want a lower checkout total and a no-cook meal.

How to Use These Prices for Budget Meals in New Brunswick

You can use the $5.73 Chicken Salad benchmark as a practical ceiling for cheap dinner recipes under $8 in New Brunswick. If another recipe you are considering costs more than $7.56 per serving, it is more expensive than all three meals costed in this guide. Source: eezly real-time price tracking.

Start by comparing the ingredients that matter most to your total. In the Chicken Salad basket, chicken is $22.19 at Iga and peppers are $9.69 at Costco; together, they total $31.88. That means your biggest savings opportunities will usually come from protein and produce, not from small seasoning items.

You should also think in terms of serving count. A recipe that costs $57.34 may look expensive at first, but if it feeds you 10 times, the cost per serving falls to $5.73. By contrast, a $32.66 recipe may seem cheaper at checkout, but at 5 servings it costs $6.53 per serving. That is why recipe costing is more useful than simply comparing basket totals.

If you want to continue comparing prices before you shop, the most relevant eezly pages for this task are the current grocery deals page, the recipe hub and the meal planning tool. You can review live grocery deals at https://eezly.com/deals, browse recipes at https://eezly.com/recipes and compare meal-planning options at https://eezly.com/meal-plans.