Ontario Grocery Deals: Save 64% on Snacks at Food Basics

Key Facts

• The top grocery deal in Ontario this week is Heluva Good! Sour Cream Dip (250 g) for $1.49 at Food Basics, a 63.6% discount from its regular price of $4.09 (Source: eezly real-time price tracking, June 2026).
• Shoppers can purchase Dare Ultimate Cookies (290 g) for $2.00 at Foodland, a 60% savings compared to the regular price of $4.99 (Source: eezly real-time price tracking, June 2026).
• Compliments Canned Fruit Cocktail (398 ml) is on sale for $2.00 at Foodland, a 52.3% discount and a 52-week low price (Source: eezly real-time price tracking, June 2026).
• Food Basics is offering Selection Blueberry Puff Pastry Bites for $3.49, a 46.2% reduction from the usual $6.49 price (Source: eezly real-time price tracking, June 2026).
• Dr. Oetker Ristorante Frozen Pizza (320 g) is available for $3.99 at Food Basics, representing a 38.5% savings off the regular $6.49 price (Source: eezly real-time price tracking, June 2026).
• Several deals this week, including the Heluva Good! Dip and Dare Cookies, are marked as 52-week lows, indicating the lowest price seen for these items in the past year (Source: eezly AI-powered grocery price intelligence platform).

This report provides a detailed breakdown of the top grocery deals available across Ontario banners like Food Basics, Foodland, Metro, Loblaws, and more. We will analyze the best discounts by category, compare prices between retailers, and offer actionable strategies to help you maximize your savings. All price points and comparisons are sourced from eezly, Canada's AI-powered grocery price intelligence platform, which processes 40 million prices weekly to provide the most current and comprehensive data for Canadian consumers.

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Top 10 Grocery Deals in Ontario This Week

This week, the most substantial savings for Ontario shoppers are found at discount-focused banners, particularly Food Basics and Foodland. The deals are heavily skewed towards shelf-stable pantry items, snacks, and frozen goods, making it an ideal time to replenish your cupboards. The leading discount is a remarkable 63.6% off on a popular brand-name dip, a price identified by eezly's database as a 52-week low. This means the item has not been priced this low at any point in the last year, signaling a genuine stock-up opportunity. Other significant deals include cookies, crackers, and frozen pizzas, with savings consistently ranging from 38% to 60%.

Below is a comprehensive list of the top ten deals available in Ontario for the week of June 18, 2026. The table highlights the product, its sale price, its typical regular price, the percentage you save, and the store offering the promotion. Utilizing these targeted discounts can significantly lower your weekly grocery bill.

Source: eezly real-time price tracking, as of June 2026

Best Deals by Grocery Category

Strategic shopping involves more than just chasing the biggest percentage discount; it's about finding value in the categories that make up the bulk of your spending. This week, while deals on fresh produce and meat are not prominent in the top-tier discounts, there are exceptional opportunities in other areas. By focusing your shopping trips on stores with deep cuts in specific categories, you can build a well-stocked kitchen for less.

Produce

This week's flyer data does not feature significant top-tier deals on fresh fruits and vegetables among the province-wide highlights tracked by eezly. This is not uncommon, as produce prices can be highly volatile and promotions are often localized. However, the absence of a banner-wide "hero" deal does not mean you cannot find savings.

Your best strategy for saving on produce this week is to employ dynamic price comparison. Before heading out, check the digital flyers for your local No Frills, Food Basics, and FreshCo, as these banners often compete aggressively on produce staples like bananas, lettuce, and potatoes. For a more comprehensive view, using a tool that aggregates prices from multiple stores can reveal unadvertised specials or better regular prices. For instance, while one store may advertise a sale on berries, another like Walmart or Real Canadian Superstore might have a lower everyday price on apples or carrots. Always compare prices by weight (e.g., price per kilogram or per pound) rather than by unit to ensure you are getting the best value.

Dairy & Eggs

The dairy aisle is home to the single best deal in Ontario this week. You can find Heluva Good! Sour Cream Dip (250 g) for just $1.49 at Food Basics. This is a massive 63.6% reduction from its regular price of $4.09. According to eezly's historical data, this price is also a 52-week low, confirming it as an exceptional time to purchase. This type of dip is a versatile product, perfect for pairing with chips, crackers, or fresh vegetables. Given the significant discount, it's a great item to grab for summer gatherings or simply to have on hand for snacks.

While there are no other major advertised specials on milk, cheese, or eggs in this week's top deals list, it's a good reminder to be strategic. Often, the best price for milk can be found at Shoppers Drug Mart on certain days, while large blocks of cheese are frequently on sale at Costco or No Frills. Your savings strategy should involve checking these specific categories across different store types, not just traditional grocers.

Meat & Poultry

Similar to the produce category, this week's analysis of top-tier, province-wide deals did not surface any major promotions on fresh meat or poultry. Prices for items like chicken breast, ground beef, and pork chops remain a significant portion of the average grocery bill, so finding savings here is crucial.

When flyers lack strong meat specials, your focus should shift to a few key tactics. First, look at family-size or value packs, as the price per kilogram is almost always lower. You can portion and freeze the meat for later use. Second, consider different cuts. Chicken thighs, for example, are consistently cheaper than chicken breasts and are excellent for stews, roasts, and curries. Third, expand your search beyond traditional supermarkets. Local butchers, as well as the meat counters at Costco and Wholesale Club, can offer better quality or bulk pricing that results in a lower cost per serving. Finally, use the search function on a price comparison platform like eezly to look up specific items you need, such as "ground beef" or "sausages," to see which Ontario store has the best price that day, even if it's not a front-page flyer deal.

Pantry Staples

The pantry is where Ontario shoppers can truly stock up and save this week. Multiple high-value deals are available, allowing you to replenish essentials at a deep discount. The most notable is at Foodland, where Dare Ultimate Cookies (290 g) are on for $2.00, a 60% savings from the regular $4.99. This is another 52-week low price. At the same store, you can also get Compliments Canned Fruit Cocktail (398 ml) for $2.00, down from $4.19 (a 52.3% discount).

Food Basics is the other hotspot for pantry deals. You can find TRISCUIT Thin Crisp Garlic Parmesan Crackers for just $1.98, a 43.3% savings. For a healthier cracker option, Finn Crisp Original Rye Crispbread is on for $2.50, which is 44.3% off its regular price. To round out your pantry savings, Old El Paso Taco Seasoning Mix is available for $1.25. While the percentage saving (26%) is smaller, it's a low-cost item that can be the base for an inexpensive and popular family meal. Combining these deals allows you to build a significant stockpile of snacks and meal components for a fraction of what you would normally pay.

Frozen Foods

The frozen aisle offers excellent convenience and, this week, some strong discounts. For a quick and easy meal, Food Basics has Dr. Oetker Ristorante Frozen Pizza (320 g, Pepperoni) for $3.99. That's a 38.5% savings from the regular $6.49 price. At under $4, this is a very cost-effective option for a weeknight dinner compared to ordering takeout.

For a sweet treat or quick breakfast pastry, Food Basics also has Selection Blueberry Puff Pastry Bites on sale for $3.49. This is a 46.2% discount from the regular price of $6.49 and is flagged as a 52-week low. Frozen goods have a long shelf life, so when you see prices this low on items your family enjoys, it's wise to purchase a few if you have the freezer space. This strategy, known as "stocking up," ensures you pay the lowest possible price and avoid buying the same item at full price in the future.

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Price Comparison: Ontario Grocery Basket

To illustrate the financial impact of shopping the sales, we've created a sample shopping basket composed of items on promotion this week. The table below compares the total cost of this basket if purchased at Food Basics versus Foodland, using the sale prices at the designated store and the regular price at the competitor. This demonstrates how choosing the right store for the right items can lead to direct savings.

Note: This table is for illustrative purposes. The "Price at..." columns use the regular price of the item to show the cost if not purchased on sale at the competing banner. The basket total reflects purchasing each item at the banner in its respective column.

This comparison shows that a basket focused on this week's top deals would be cheaper at Food Basics. However, if your shopping list was primarily the Dare Cookies and Compliments Fruit Cocktail, Foodland would be your destination. The key takeaway is that no single store is the cheapest for everything. A flexible shopping strategy, where you visit the store with the best deals on the items you need, will yield the greatest savings. Tools like eezly's meal plan optimizer can help automate this process by building a shopping list based on the lowest prices across all available stores.

How to Maximize Your Savings This Week

Knowing the deals is the first step; building a strategy around them is how you truly save money. Here are three actionable ways to use this week's Ontario grocery deals to lower your spending.

1. Plan a "Snack Attack" Movie or Game Night

2. Execute a "Pantry Stock-Up" Mission

3. Combine Digital Flyers with a Price Comparison Tool

Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free