Ontario Seasonal Recipes: Salad Mix at $1.45/Serving

Key Facts

• Salad Mix costs $20.23, or $1.45/serving in ON (Source: eezly real-time price tracking, May 2026)
• Chicken with Rice costs $20.03 for 4 servings in ON (Source: eezly real-time price tracking, May 2026)
• Curry Mango Sauce costs $23.10 for 4 servings in ON (Source: eezly real-time price tracking, May 2026)
• Big Salad costs $57.93 for 12 servings in ON (Source: eezly real-time price tracking, May 2026)
• Curry Sauce costs $53.84, or $6.73/serving in ON (Source: eezly real-time price tracking, May 2026)

Introduction

Salad Mix is the lowest cost-per-serving recipe in this Ontario seasonal recipe collection at $1.45 per serving and $20.23 total. That makes it the practical hero recipe if you are building a seasonal grocery list Ontario shoppers can use for lower-cost lunches, side dishes, or batch-prepped meals. The recipe serves 14, uses a short list of priced produce ingredients, and includes real ingredient prices from Food Basics 780 Talbot St., Costco, Foodbasics, and Fortinos.

This article covers the five provided priced recipes from the Ontario seasonal collection. The data set notes a recipe count of 7, but the priced recipe list provided here includes five recipes, so this roundup does not invent missing recipe names, costs, or ingredients. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

For your May 2026 planning, the main takeaway is straightforward: if you want cheap seasonal meals Ontario stores can support with real priced ingredients, start with Salad Mix at $20.23, then consider Chicken with Rice at $20.03 for a four-serving dinner, Curry Mango Sauce at $23.10 for a four-serving sauce-based meal, Big Salad at $57.93 for a large 12-serving vegetarian option, and Curry Sauce at $53.84 for an eight-serving curry base.

Seasonal Recipes with Real Ingredient Costs

The five priced Ontario seasonal recipes range from $20.03 for Chicken with Rice to $57.93 for Big Salad, with cost per serving ranging from $1.45 for Salad Mix to $6.73 for Curry Sauce. These figures come from eezly real-time price tracking and reflect the recipe totals and ingredient prices provided for Ontario as of May 2026. If you are planning seasonal recipes Ontario households can shop for across familiar banners, you can use these recipe-level costs to decide which meals fit your budget, serving needs, and prep time.

Your best option depends on what you need the recipe to do. Salad Mix is the lowest cost per serving in the provided list, while Chicken with Rice is the lowest total-cost recipe by a narrow margin among the five priced recipes. Big Salad has the largest serving count at 12 and includes vegetarian diet tags, while Salad Mix is tagged vegan, vegetarian, and gluten-free. Curry Mango Sauce and Curry Sauce give you curry-seasoned options with different serving counts and ingredient profiles.

Salad Mix — $20.23 total, $1.45 per serving

Salad Mix costs $20.23 total and $1.45 per serving in Ontario, making it the lowest cost-per-serving recipe in this collection. The recipe serves 14, has a 10-minute prep time, and is tagged gluten-free, vegan, and vegetarian. If you want a seasonal grocery list Ontario families can use for quick lunches or side dishes, this is the strongest starting point in the provided data.

The priced ingredients are compact and produce-focused: Romaine Lettuce is $2.99 at Food Basics 780 Talbot St., Green Onions (Scallions) are $7.99 at Costco, Radishes are $2.48 at Foodbasics, Red Cabbage is $3.78 at Fortinos, and another Romaine Lettuce row is $2.99 at Foodbasics. Because the recipe uses only five priced ingredient rows, you can compare the stores involved without sorting through a long basket. You should also note that the recipe’s store field is Food Basics 780 Talbot St., which gives this salad a clear local-store anchor in the data.

For cheap seasonal meals Ontario shoppers can prepare quickly, the combination of $1.45 per serving and 10 minutes of prep time is the key appeal. You are not relying on vague “budget-friendly” claims; you have a real total cost, real serving count, and real ingredient rows. If your meal plan needs a side dish for several dinners, a work-lunch base, or a vegan salad option, Salad Mix gives you the most servings per listed recipe cost in this collection.

Chicken with Rice — $20.03 total, $5.01 per serving

Chicken with Rice costs $20.03 total and $5.01 per serving in Ontario, making it the lowest total-cost recipe among the five provided recipes. The recipe serves 4, has a 35-minute prep time, and includes no beef, no fish, no lamb, no pork, no red meat, and no shellfish diet tags. If you want a straightforward seasonal dinner rather than a salad or sauce, this is the clearest four-serving entrée in the data.

The priced ingredients are Chicken Thighs at $9.06 from Foodbasics, Rice at $2.49 from Fortinos, California Vegetable Blend Mixed Vegetables at $5.49 from Fortinos, and Chicken Broth at $2.99 from Foodbasics. The recipe store field is Foodbasics, while the ingredient list spans Foodbasics and Fortinos. That means your grocery list includes two main store names from the data rather than a wide set of banners.

For your weekly planning, Chicken with Rice is useful because it gives you a complete meal structure with protein, starch, vegetables, and broth. The recipe is not the lowest per serving, but it is the lowest total-cost recipe in the provided list. If you are comparing recipe costs Ontario shoppers can use for dinner, this recipe gives you a clean benchmark: $20.03 total for 4 servings, based on real ingredient prices tracked in May 2026.

Curry Mango Sauce — $23.10 total, $5.78 per serving

Curry Mango Sauce costs $23.10 total and $5.78 per serving in Ontario, with 4 servings and a 15-minute prep time. The recipe is tagged as curry and uses ingredients from Foodbasics, Food Basics 780 Talbot St., and Fortinos. If you are planning a curry-flavoured seasonal recipe with fruit, spices, and vegetables, this is the lower-cost curry option compared with Curry Sauce in the provided list.

The priced ingredients include Curry powder at $1.99 from Foodbasics, Thyme Leaves at $0.99 from Food Basics 780 Talbot St., Olive Oil at $5.99 from Foodbasics, Organic Mangos at $5.99 from Fortinos, Garlic at $1.00 from Foodbasics, Pickled Onions at $3.99 from Foodbasics, Sweet Green Peppers at $2.16 from Fortinos, and Whole Water Chestnuts at $0.99 from Foodbasics. These prices show why a sauce recipe can still involve a meaningful basket: oils, fruit, vegetables, spices, and pantry-style ingredients are all represented.

You should treat Curry Mango Sauce as a flexible recipe base rather than a full dinner by itself unless you already have a protein, grain, or vegetable side in your kitchen. The total cost is lower than Curry Sauce and Big Salad, while the prep time is still only 15 minutes. For seasonal recipes Ontario shoppers can build around pantry staples, Curry Mango Sauce gives you a real $23.10 benchmark and a clear list of store-specific ingredient prices.

Big Salad — $57.93 total, $4.83 per serving

Big Salad costs $57.93 total and $4.83 per serving in Ontario, with 12 servings and a 20-minute prep time. The recipe is vegetarian and excludes fish, pork, and shellfish based on the provided diet tags. If you are preparing a large-format seasonal salad for a group meal, meal prep, or several lunches, this is the largest salad basket in the provided collection.

The ingredient list is broader than Salad Mix. It includes Dried Cranberries at $0.88 from Fortinos, Celery at $2.99 from Foodbasics, English Cucumber at $0.99 from Food Basics 780 Talbot St., Lettuce Iceberg at $2.99 from Food Basics 780 Talbot St., Pickled Onions at $3.99 from Foodbasics, Green Onions (Scallions) at $7.99 from Costco, Radishes at $2.48 from Foodbasics, Whole Sweet Red Peppers at $3.79 from Fortinos, Hot Peppers, Yellow at $1.65 from Fortinos, Radicchio Treviso at $2.51 from Fortinos, Baby Carrots at $5.99 from Foodbasics, Roasted and Salted Sunflower Seeds at $3.99 from Food Basics 780 Talbot St., Spinach at $1.49 from Fortinos, Organic Cluster Tomatoes Red at $13.21 from Foodland, and Big Seasoned Croutons at $2.99 from Foodbasics.

For your seasonal grocery list Ontario planning, Big Salad is best viewed as a higher-total, high-serving recipe. Its $4.83 cost per serving is lower than Chicken with Rice, Curry Mango Sauce, and Curry Sauce, but its $57.93 total cost is the highest in the provided list. If you need 12 servings and want a vegetarian recipe with a wide variety of vegetables and toppings, the higher basket total may still fit your plan.

Curry Sauce — $53.84 total, $6.73 per serving

Curry Sauce costs $53.84 total and $6.73 per serving in Ontario, with 8 servings and a 15-minute prep time. This is the highest cost-per-serving recipe among the five provided recipes, based on the supplied recipe totals. If you want a curry base with a broader pantry and spice profile, this recipe gives you that option, but you should budget for a higher listed total than Curry Mango Sauce.

The priced ingredients include Whole Water Chestnuts at $0.99 from Foodbasics, Organic Apple Cider Vinegar at $6.49 from Foodland, Curry powder at $1.99 from Foodbasics, KFI Spicy Chutney Coriander Cilantro 455 ml at $3.69 from Food Basics 780 Talbot St., Fine Sea Salt at $0.44 from Fortinos, Ground Turmeric at $0.99 from Food Basics 780 Talbot St., Cumin Seeds at $4.99 from Foodbasics, Black Pepper at $5.79 from Fortinos, Ground Ginger at $1.99 from Food Basics 780 Talbot St., Extra Virgin Olive Oil Organic at $24.99 from Fortinos, and Chick Peas Dip Hummus Tahini at $1.49 from Foodbasics.

The standout ingredient in this recipe is Extra Virgin Olive Oil Organic at $24.99 from Fortinos, which is the highest single ingredient price shown in the provided recipe rows. That does not make the recipe “bad value,” but it does explain why the total reaches $53.84. If you already have some pantry spices or oils on hand, your household purchasing need may differ, but the recipe cost cited here is the real tracked total from the provided data as of May 2026.

Recipe Cost Comparison

Salad Mix has the lowest cost per serving at $1.45, while Chicken with Rice has the lowest total recipe cost at $20.03. Big Salad has the highest total cost at $57.93, and Curry Sauce has the highest cost per serving at $6.73. Source: eezly real-time price tracking.

When you compare recipe costs Ontario households can actually use, it helps to separate total cost from cost per serving. A recipe like Big Salad costs $57.93 in total, but because it serves 12, its cost per serving is $4.83. Chicken with Rice costs only $20.03 total, but it serves 4, giving it a cost per serving of $5.01. Your best choice depends on whether you are minimizing the checkout basket for one recipe or stretching the recipe across more servings.

The table below uses only the provided recipe fields. Store names are listed from the recipe-level store field and ingredient rows, so you can see where the priced ingredients appear in the data. No unprovided regular prices, discounts, or savings percentages are added.

Source: eezly real-time price tracking, as of May 2026

For your planning, the strongest budget sequence is not simply “choose the lowest total.” If you need a large batch, Salad Mix at $20.23 for 14 servings gives you the lowest listed per-serving cost. If you need a complete four-serving dinner with chicken, rice, vegetables, and broth, Chicken with Rice at $20.03 is the lowest total-cost entrée in the provided list. If you are building a sauce-based meal, Curry Mango Sauce at $23.10 is the lower-cost curry option shown compared with Curry Sauce at $53.84.

This comparison also shows how store mix affects your grocery list. Salad Mix involves Food Basics 780 Talbot St., Costco, Foodbasics, and Fortinos, while Chicken with Rice involves only Foodbasics and Fortinos in the provided ingredient rows. If you want a simpler shopping trip, you may prefer a recipe with fewer store names even if another recipe has a lower per-serving figure.

Ingredient Price Highlights by Store

The ingredient price highlights show that Ontario seasonal recipe costs are driven by a mix of low-priced produce, pantry staples, and a few higher-priced items such as Organic Cluster Tomatoes Red at $13.21 from Foodland and Extra Virgin Olive Oil Organic at $24.99 from Fortinos. Source: eezly real-time price tracking.

Your seasonal grocery list Ontario plan should start with the ingredients that appear across multiple recipes. Green Onions (Scallions) appear in both Big Salad and Salad Mix at $7.99 from Costco. Radishes appear in both Big Salad and Salad Mix at $2.48 from Foodbasics. Curry powder appears in both Curry Mango Sauce and Curry Sauce at $1.99 from Foodbasics, and Whole Water Chestnuts appear in both curry recipes at $0.99 from Foodbasics.

The table below lists real ingredient rows from the provided recipes. It does not add quantities, unit prices, regular prices, or savings percentages because those fields were not provided.

Source: eezly real-time price tracking, as of May 2026

This ingredient table is especially useful when you are deciding whether to shop one recipe or combine several. If you choose Salad Mix and Big Salad in the same week, your list includes overlapping ingredients such as Green Onions (Scallions) at Costco and Radishes at Foodbasics. If you choose both curry recipes, you will see overlap in Curry powder and Whole Water Chestnuts from Foodbasics. That kind of overlap can help you organize your basket, even without claiming unprovided savings.

How to Build Your Seasonal Grocery List

Your best Ontario seasonal grocery list should start with Salad Mix at $20.23 if you want the lowest per-serving recipe, then add Chicken with Rice at $20.03 if you need a four-serving dinner. Source: eezly real-time price tracking. This gives you one low-cost-per-serving salad and one complete chicken-based meal from the provided recipe set.

Start by deciding how many servings you need. If your priority is a large salad base, Salad Mix serves 14 at $1.45 per serving and Big Salad serves 12 at $4.83 per serving. If your priority is a smaller dinner, Chicken with Rice serves 4 at $5.01 per serving. If you want sauces that can be paired with items already in your pantry, Curry Mango Sauce serves 4 at $5.78 per serving and Curry Sauce serves 8 at $6.73 per serving.

Next, group your list by store name. Foodbasics appears across Chicken Thighs at $9.06, Chicken Broth at $2.99, Curry powder at $1.99, Garlic at $1.00, Pickled Onions at $3.99, Whole Water Chestnuts at $0.99, Radishes at $2.48, Baby Carrots at $5.99, and several other rows. Fortinos appears across Organic Mangos at $5.99, Sweet Green Peppers at $2.16, Spinach at $1.49, Red Cabbage at $3.78, Rice at $2.49, and Extra Virgin Olive Oil Organic at $24.99. Costco appears in this data through Green Onions (Scallions) at $7.99, while Foodland appears through Organic Cluster Tomatoes Red at $13.21 and Organic Apple Cider Vinegar at $6.49.

You should also use prep time as a practical filter. Salad Mix has a 10-minute prep time, Curry Mango Sauce and Curry Sauce each have 15-minute prep times, Big Salad has a 20-minute prep time, and Chicken with Rice has a 35-minute prep time. If you are meal planning for a busy weekday, your fastest choices are Salad Mix and the two curry sauces. If you have more time and want a complete dinner, Chicken with Rice gives you the clearest main-dish structure.

For more planning tools, you can compare current grocery deals at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and build grocery plans at https://eezly.com/meal-plans. If you want broader grocery coverage and price intelligence, you can also visit https://eezly.com/blog for additional Canadian grocery guides. These links are useful when you want to move from a single recipe list to a fuller weekly basket.

What These Ontario Recipe Costs Mean for May 2026 Meal Planning

The May 2026 Ontario recipe data shows that cheap seasonal meals Ontario shoppers can plan are not limited to one type of dish: the priced set includes salads, curry sauces, and a chicken dinner. Source: eezly real-time price tracking. You can choose Salad Mix at $1.45 per serving for a low-cost plant-based option, Chicken with Rice at $20.03 total for a four-serving dinner, or Curry Mango Sauce at $23.10 total for a sauce base with mango and curry ingredients.

The most important lesson is to compare recipes at the serving level and the basket level. Salad Mix is the strongest cost-per-serving option, but Chicken with Rice is the lowest total-cost recipe. Big Salad has the highest total at $57.93, yet it serves 12 and includes a broad produce and topping list. Curry Sauce has the highest cost per serving at $6.73, influenced by ingredient rows such as Extra Virgin Olive Oil Organic at $24.99 from Fortinos.

If your goal is to keep your list simple, you may prefer Chicken with Rice because the priced ingredients are split only between Foodbasics and Fortinos. If your goal is a bigger vegetarian or vegan-friendly spread, Salad Mix and Big Salad give you more produce variety and more servings. If your goal is flavour-building, the curry recipes give you spice and sauce options with ingredient prices tied to Foodbasics, Fortinos, Foodland, and Food Basics 780 Talbot St.

Ultimately, the best seasonal grocery list Ontario shoppers can build from this data is one that starts with the recipe’s role in your week. Use Salad Mix when you need low per-serving cost. Use Chicken with Rice when you want a defined dinner. Use Curry Mango Sauce or Curry Sauce when you want a curry component. Use Big Salad when you need a larger vegetarian recipe with multiple vegetables and toppings.