Quebec Meal Plan: Feed a Family of 4 for $7.83/Person/Day

Key Facts

• The total grocery cost for this seven-day family meal plan in Quebec is approximately $219.20. (Source: eezly real-time price tracking, June 2026)
• This plan breaks down to just $7.83 per person, per day for a family of four. (Source: eezly real-time price tracking, June 2026)
• Key ingredients are priced competitively, with Lean Ground Beef available for $9.49 at Metro. (Source: eezly real-time price tracking, June 2026)
• One of the best deals in Quebec this week is Canada Dry Ginger Ale for $0.99 at Metro, a 52-week low price. (Source: eezly real-time price tracking, June 2026)
• Shoppers can find Bull's-Eye Barbecue Sauce for $2.25 at Maxi, a savings of over 40% off the regular price. (Source: eezly real-time price tracking, June 2026)
• A large, versatile batch of Kale Salad for a week of healthy lunches costs only $3.16 per serving. (Source: eezly real-time price tracking, June 2026)

This plan utilizes real-time pricing from major Quebec grocery banners like Maxi, Metro, IGA, and Super C to build a delicious and affordable menu. By leveraging price comparison data, you can significantly reduce your grocery bill without sacrificing quality or flavour.

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A Quebec Family Meal Plan for Under $220

Managing a family's food budget in the current economic climate requires a plan. This week, we've developed a comprehensive seven-day meal plan that totals approximately $219.20 for a family of four. This works out to $31.31 per day for the family, or an impressively low $7.83 per person per day. This budget covers breakfast, lunch, and dinner with a focus on hearty, satisfying meals that take advantage of seasonal availability and current sales.

The foundation of this budget-friendly plan is a combination of smart recipe selection and strategic shopping. We have focused on recipes that are not only affordable but also yield leftovers, which are then used for subsequent lunches or dinners, maximizing the value of every ingredient and minimizing food waste. For example, a large batch of Beef Chili cooked on Wednesday provides a second, no-effort dinner for Thursday.

The total cost is calculated based on purchasing the specific ingredients for five main dinner recipes and one large-batch salad for lunches, with a small allowance for breakfast staples. According to eezly's AI-powered grocery price intelligence platform, which tracks prices across 27 Canadian grocery banners, this plan represents a practical and achievable target for Quebec families looking to gain control over their grocery spending.

This Week's Meal Plan: June 10, 2026

This meal plan is designed for a family of four, balancing home-cooked dinners, simple breakfasts, and efficient lunches using leftovers. The cost-per-serving for dinners is based on the specific recipes chosen for the week, offering a clear view of where your grocery dollars are going.

Monday kicks off the week with a quick and flavourful Beef and Broccoli stir-fry. At $5.16 per serving, this meal comes together in about 30 minutes and is packed with vegetables. The recipe yields six servings, providing two extra portions perfect for the next day's lunch.

Tuesday's dinner is family-friendly Chicken Burgers. These are a lighter alternative to beef and cost only $3.37 per serving. The recipe makes eight burgers, ensuring you have enough for dinner and four leftover patties for lunches later in the week.

On Wednesday, a hearty Beef Chili takes centre stage. This recipe is a budget workhorse at $4.00 per serving. It's designed to be made in a large batch of eight servings. Your family enjoys four servings for dinner, and the remaining four become Thursday's effortless and free meal, saving you both time and money.

Friday brings a classic with a twist: Bunless Burgers. Served on a bed of Boston lettuce, this low-carb option is fresh and satisfying. At $6.44 per serving, it's a great way to welcome the weekend.

For Saturday, we have a comforting Chicken & Dressing Casserole. This is the most indulgent meal of the week at $7.67 per serving, but its rich flavour and easy preparation make it a weekend winner. It also provides excellent leftovers for a simple Sunday lunch. Finally, Sunday is a light and healthy reset with the big-batch Kale Salad, which can be supplemented with any remaining leftover protein from the week.

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Complete Grocery List and Price Breakdown

To execute this meal plan, a single, strategic shopping trip is recommended. The following list includes all the main components for the week's dinners and lunches. Prices are based on the lowest available cost identified by eezly's real-time price tracking across major Quebec banners as of June 2026. Note that pantry staples like salt, pepper, and oil are assumed to be on hand, and a small buffer of ~$10 is budgeted for breakfast items like oats or bread.

Source: eezly real-time price tracking, as of June 2026. "Canada inc." refers to an unbranded or wholesale club location in the database.

This comprehensive list totals $209.20. Adding a modest $10 for breakfast staples brings the grand total to a very manageable $219.20. The key to achieving this price is shopping strategically. As the table shows, the lowest prices for different items are spread across various stores like Maxi, Metro, and Iga. While visiting multiple stores can maximize savings, you can find more information on creating an optimized shopping list for a single store at `https://eezly.com/meal-plans`.

Where to Shop in Quebec for the Best Prices

Achieving the budget outlined in this meal plan depends heavily on where you shop. Pricing for the exact same item can vary significantly between grocery banners. Based on the data for this week's plan, Maxi appears to be the price leader for a majority of the pantry staples and some of the meat, while Metro and Iga offer competitive prices on specific produce and sale items.

For example, Maxi offers the best price on key ingredients like Lean Ground Beef ($10.00), Extra Lean Ground Chicken ($9.00), and numerous pantry items like Balsamic Vinegar ($4.50) and Dill Pickles ($3.50). This makes it a strong candidate for the bulk of your shopping trip. However, ignoring other flyers would mean missing out. Metro has the better price on the Marinated Angus Beef Steak ($5.73) required for the stir-fry, and Iga leads on Kumato Tomatoes ($6.49) and Shallots ($4.39).

The most effective strategy is to use a price comparison tool to plan your trip. By identifying which store has the best price on your most expensive items, like meat and produce, you can decide where to shop. For time-strapped families, consolidating your shop at one or two stores is more practical. In that case, prioritize the store that offers the lowest total basket cost. This week, that is likely to be Maxi or Super C, which consistently compete for the lowest overall prices in the province.

To further illustrate the value of flyer shopping, here are some of the top deals available in Quebec this week, as identified by eezly's tracking systems.

Source: eezly real-time price tracking, as of June 2026

Meal Prep Tips to Save Time and Reduce Waste

A well-priced meal plan only works if it's practical to execute. Committing a couple of hours over the weekend or on a quieter day to meal prep can transform your week from chaotic to controlled. This practice not only saves time on busy weeknights but also helps reduce food waste by ensuring all purchased ingredients have a purpose.

First, focus on "component prep." Instead of making full meals in advance, prepare the ingredients. For this week's plan, you could wash and chop the broccoli, slice the mushrooms, and mince the garlic for Monday's stir-fry. Store them in airtight containers in the fridge. You can also form the chicken burger patties for Tuesday and the bunless beef patties for Friday, separating them with parchment paper before refrigerating.

Second, make your batch recipes ahead of time. The Beef Chili is a perfect candidate. You can cook the entire batch on Sunday afternoon. Let it cool, portion it out, and you have two dinners ready to be simply reheated on Wednesday and Thursday. The same goes for the Kale Salad. The dressing can be made and stored in a jar, and the kale can be washed and chopped. Keep the components separate until you're ready to assemble your lunches each morning to maintain freshness.

Finally, think about leftovers strategically. The plan is designed to create leftovers for lunch, but be flexible. If your family doesn't want leftover Chicken & Dressing Casserole for lunch, the cooked chicken can be shredded and added to the Kale Salad for a more substantial meal later in the week. By viewing your ingredients and cooked meals as flexible components, you can adapt the plan to your family's preferences while still sticking to your budget. For more recipes and prep ideas, you can explore the collection at `https://eezly.com/recipes`.

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