Quebec Family Meal Plan: 6 Dinners for $224.86 This Week

Key Facts

• The total grocery cost for this six-dinner family meal plan in Quebec is $224.86. (Source: eezly real-time price tracking, June 2026)
• This meal plan includes six large-format recipes, such as Chicken Salad (10 servings) and Lentil & Chickpea Burgers (20 servings), providing ample leftovers. (Source: eezly real-time price tracking, June 2026)
• The lowest price for Boneless Skinless Chicken Breast is found at Metro for $18.83. (Source: eezly real-time price tracking, June 2026)
• Strategic shopping across multiple banners like Maxi, Metro, and Iga is required to achieve the $224.86 total basket price. (Source: eezly real-time price tracking, June 2026)
• Significant deals this week include High Liner Frozen Pollock Fillets for $7.99 at Metro, a 38% savings from the regular price of $12.99. (Source: eezly real-time price tracking, June 2026)
• A one-stop shop for a sample basket at Super C costs $85.56, while visiting five optimal stores reduces the cost to $65.02, a savings of over 31%. (Source: eezly real-time price tracking, June 2026)

Managing a family's grocery budget in Quebec requires a strategic approach. This guide moves beyond generic advice, offering a concrete, actionable plan based on current, real-world prices. By planning your meals and knowing where to find the best prices for each ingredient—from produce at Iga to pantry staples at Maxi—you can significantly reduce your weekly grocery spend without sacrificing variety or nutrition. The following sections provide a complete breakdown of the meal plan, the full grocery list with store-specific prices, and tips for efficient shopping and meal prep.

Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free

This Week's Six-Dinner Family Meal Plan

This meal plan is built around six versatile and satisfying dinner recipes designed to feed a family, with many yielding leftovers perfect for the next day's lunch. This strategy of cooking once and eating twice is a cornerstone of effective grocery budgeting. The total cost for all ingredients is $224.86, an investment that covers your main meals for the majority of the week.

The recipes offer a mix of proteins and flavours, from hearty Bunless Burgers to light and refreshing Shrimp Pepper Pasta. We've also included substantial vegetarian options like Lentil & Chickpea Burgers, which make an impressive 20 servings, allowing you to freeze portions for future meals and further extend your budget. For breakfasts and lunches not covered here, we recommend simple, low-cost staples like oatmeal, eggs, sandwiches, and, most importantly, the delicious leftovers from these dinners.

Here is the breakdown of your dinner plan for the week:

* Monday: Vegetarian Tacos
* Cost Per Serving: $7.79
* Details: Kick off the week with a quick and flavourful plant-based meal. These tacos, featuring firm tofu seasoned with a blend of chili, garlic, and onion powders, come together in just five minutes of prep time. It's a healthy, fast, and satisfying dinner that proves meatless Mondays can be exciting. The recipe makes four servings.

* Tuesday: Thai Salad
* Cost Per Serving: $5.50
* Details: This vibrant salad is a full meal in a bowl. It combines savoy cabbage, red carrots, and breaded chicken strips with a delicious dressing made from peanut butter and a miso lime ginger marinade. It's a crunchy, savoury, and slightly sweet dish that offers a welcome change of pace. This recipe serves four.

* Wednesday: Bunless Burgers
* Cost Per Serving: $6.44
* Details: A classic summer favourite, perfect for a mid-week barbecue or pan-frying. This recipe keeps it simple and low-carb, focusing on quality lean ground beef, sharp marble cheddar, and fresh toppings like romaine lettuce and Kumato tomatoes. It’s a satisfying, protein-packed meal for four that’s ready in 20 minutes.

* Thursday: Chicken Salad
* Cost Per Serving: $5.90
* Details: This is your batch-cooking champion for the week. Making a generous 10 servings, this classic chicken salad is perfect for dinner and provides several days' worth of lunches. Made with tender boneless chicken breast, celery, red onions, and a creamy yogurt-based dressing, it's ideal for sandwiches, wraps, or serving over a bed of greens.

* Friday: Shrimp Pepper Pasta
* Cost Per Serving: $8.84
* Details: End the week with a touch of elegance. This Shrimp Pepper Pasta is surprisingly fast, taking only 15 minutes to prepare. It features shrimp and surimi balls tossed with orzo, fresh tomatoes, garlic, and cilantro. A pinch of cayenne gives it a gentle heat, making for a sophisticated yet simple Friday night dinner for four.

* Saturday: Lentil & Chickpea Burgers
* Cost Per Serving: $3.32
* Details: A weekend cooking project that pays dividends. These vegetarian burgers are incredibly budget-friendly and yield a massive batch of 20 patties. The mixture of red lentils, chickpeas, carrots, and spinach is both nutritious and delicious. Serve them for dinner on Saturday and freeze the rest in individual portions for quick meals over the coming weeks.

Source: eezly real-time price tracking, as of June 2026. Cost per serving is based on the total cost of the recipe's ingredients.

Your Complete Grocery List for $224.86

To achieve the total price of $224.86 for this entire meal plan, you'll need to purchase specific items from the stores where they are cheapest. This practice, known as strategic shopping or "flyer-hopping," is the single most effective way to lower your grocery bill. While it requires visiting more than one store, the savings are substantial. This list has been optimized using eezly's AI-powered price database, which tracks prices across all major Quebec banners, including Maxi, Super C, Metro, Iga, and Walmart.

Below is the complete, de-duplicated shopping list for all six recipes. It details each of the 44 items, the lowest price found this week, and the store where you can find that price. Planning your shopping trip around this list will ensure you secure the maximum possible savings. You can explore more deals like these on the eezly deals page.

Source: eezly real-time price tracking, as of June 2026. Prices reflect the lowest available cost for each item across tracked banners.

Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free

Where to Shop in Quebec for the Best Prices

Achieving a grocery bill of $224.86 for this extensive list of 44 items requires a multi-store shopping strategy. The analysis from eezly's database, covering banners like IGA, Maxi, Super C, Metro, Provigo, and Walmart across Quebec, confirms that no single store is the cheapest for every item. To get the best value, you must be willing to split your shopping list across several retailers.

For this specific meal plan, your primary savings come from discount banners like Maxi and Super C, which consistently offer lower prices on pantry staples, spices, and some proteins. For instance, Maxi offers the best price on 19 of the 44 items on our list, including key ingredients like Lean Ground Beef ($10.00), Firm Tofu ($2.79), and numerous spices.

However, traditional grocers like Metro and Iga win on certain items, particularly fresh produce and specific sale items. Metro has the best price on Boneless Skinless Chicken Breast ($18.83) and a variety of fresh vegetables this week. Meanwhile, Iga is the go-to for items like Kumato Tomatoes ($6.49) and Patak's Cooking Sauce ($3.49). Even warehouse clubs play a role; the best price on a large container of Lemons ($12.47) is at Costco Anjou.

The financial benefit of this approach is significant. Data from eezly for a different sample basket shows that a one-stop shop at Super C would cost $85.56. By optimizing that same basket across five stores (IGA, Maxi, Provigo, Super C, and Walmart), the total cost drops to $65.02. This represents a savings of $20.54, or over 24%, on the exact same items. While your total basket is different, the principle remains the same: strategic shopping directly translates to substantial savings. Using a tool like eezly's AI meal planner can automate this process, creating a shopping list optimized for the lowest cost across your local stores.

This Week's Top Grocery Deals in Quebec

Beyond the ingredients for your meal plan, there are always standout deals that are worth knowing about. These promotions can be a great opportunity to stock up on household staples at a low price. Here are some of the top deals in Quebec for the week of June 29, 2026.

Source: eezly real-time price tracking, as of June 2026.

These deals highlight the significant discounts available each week. The Shaker Spiced Red Tuna Tataki at Metro, for example, is on sale for $7.99, a 42.9% reduction from its regular price of $13.99. Similarly, pantry staples like Kraft Zesty Italian dressing are available for just $2.25 at Maxi, making it a good time to replenish your stock.

Prep Tips and Time-Saving Strategies

A successful weekly meal plan isn't just about the shopping; it's also about efficient preparation. Investing a small amount of time at the beginning of the week can save you stress and effort on busy weeknights.

1. Sunday Prep Session: Dedicate an hour on Sunday to "front-loading" your work for the week.
* Wash and Chop Vegetables: Wash your lettuce, chop the onions, celery, and bell peppers for the Chicken Salad, and slice the carrots for the Thai Salad. Store them in airtight containers in the refrigerator. This turns a 15-minute prep time into a 2-minute assembly job.
* Make the Burger Patties: Prepare the entire batch of the Lentil & Chickpea Burgers. Cook what you need for Saturday's dinner and freeze the remaining 15+ patties. Lay them on a baking sheet to freeze individually, then transfer them to a freezer bag. This creates a supply of instant, healthy meals for the weeks ahead.
* Mix Dressings and Sauces: Prepare the dressing for the Thai Salad and the seasoning mix for the Vegetarian Tacos. Storing them in jars in the fridge makes meal assembly much faster.

2. Cook in Bulk: Your meal plan is designed around this principle.
* Chicken Salad for Lunch: The Chicken Salad recipe intentionally makes 10 servings. After serving it for dinner on Thursday, you'll have enough for at least 3-4 lunches for two adults. This eliminates the need to cook or buy lunch for the rest of the work week.
* Lentil Burgers for the Future: As mentioned, freezing the extra Lentil & Chickpea burger patties is a powerful budget strategy. At only $3.32 per serving, having these on hand prevents you from ordering expensive takeout on a night you don't feel like cooking.

3. Embrace Leftovers: Designate one night a week (we chose Sunday) as "leftover night." This is a no-cook evening that ensures no food goes to waste. It's a simple way to give yourself a break and capture the full value of the food you've already purchased and prepared. For more recipe ideas that are great for batch cooking, you can check out the eezly recipes section.

Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free