Saskatchewan Weekly Meal Plan: Feed a Family for $6.15/Day (June 2026)

Published: June 2026
Province: Saskatchewan

Key Facts

• The total grocery cost for this five-day meal plan, providing dinners and lunches for a family of four, is $172.28 (Source: eezly real-time price tracking, June 2026).
• This meal plan breaks down to approximately $6.15 per person per day for lunch and dinner (Source: eezly real-time price tracking, June 2026).
• The featured Chicken Burgers recipe costs $3.45 per serving (Source: eezly real-time price tracking, June 2026).
• A large container of Lean Ground Pork Chub for the Pork Chili recipe is priced at $23.29 at Costco Regina (Source: eezly real-time price tracking, June 2026).
• The versatile Salad Mix recipe, which can be used as a side or a light lunch, costs $2.01 per serving (Source: eezly real-time price tracking, June 2026).
• By comparing prices across Costco, FreshCo, Extra Foods, and Your Independent Grocer / Independent-affiliated stores, you can build this Saskatchewan meal plan around the best listed prices in the data set (Source: eezly real-time price tracking, June 2026).

This guide includes a five-day dinner plan that uses leftovers for lunches, a complete itemized grocery list, and Saskatchewan-focused shopping notes. The total cost of approximately $6.15 per person, per day, covers hearty main courses like Chicken Burgers and Pork Chili, along with fresh, flexible salads. eezly’s analysis is designed to give you clear, actionable information before your next grocery run.

Prices can change, so verify current shelf or online pricing before shopping.

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This Week’s Meal Plan: Dinners & Lunches for Under $175

This meal plan is designed for a family of four, focusing on efficiency and reducing food waste by incorporating leftovers. The total cost for the main ingredients is $172.28, providing multiple meals throughout the week. Breakfasts are not included but can be managed separately with staples like oats, eggs, or toast.

The core of this plan involves preparing larger batches of main dishes and salads that can be repurposed. For example, making eight servings of Chicken Burgers provides dinner for one night and a second meal later in the week or easy lunches. This approach can also reduce weeknight cooking time.

Here is a suggested schedule for the week:

Source: eezly real-time price tracking, as of June 2026. Published June 2026.

On Monday, start the week with Chicken Burgers at $3.45 per serving. Paired with Kale Salad, the total comes to $7.07 per serving. On Tuesday, leftover salad can become a quick lunch. For dinner, prepare a large batch of Pork Chili using Lean Ground Pork Chub, priced at $23.29 at Costco Regina. The chili yields leftovers for lunches and another dinner later in the week.

Complete Grocery List with Prices

To reach the total cost of $172.28, this meal plan uses specific items from the stores where they appear at the best listed price in eezly’s June 2026 data. The list below details the ingredients needed for the four main recipes in this plan: Chicken Burgers, Pork Chili, Kale Salad, and Salad Mix.

Some entries include a full store location because that location was supplied in the live data payload. Other entries include only the banner or banner group because no specific location was supplied.

Source: eezly real-time price tracking, as of June 2026. Published June 2026.

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Where to Shop for the Best Prices in Saskatchewan

This Saskatchewan meal plan is built around comparing prices instead of buying every item from one store. Based on the supplied June 2026 price data, your shopping list is split mainly across these banners and locations:

• Costco Regina: Lean Ground Pork Chub, Kirkland Signature Organic Quinoa, Kirkland Signature Frozen Vegetable Special Blend Stir Fry, and Romaine Lettuce Hearts.
• Costco: Green Onions (Scallions).
• FreshCo: Shallots Onions, Bolthouse Farms Shredded Carrots, Olive Oil, Extra Light.
• FreshCo 33rd St & Avenue: Compliments No Salt Added Canned Black Beans and Compliments Canned Crushed Tomatoes.
• Extra Foods: Radishes, Red Cabbage, Romaine Lettuce, Kale Bunch, Avocado, Grape Tomatoes, and Worcestershire Sauce.
• Extra Foods 910 Broadway Ave Saskatoon: Burnbrae Farms Egg Creations Whole Egg Original 500 g, Grated Parmesan Cheese, and Cilantro.
• Cindy’s Your Independent Grocer: Red Kidney Beans.
• Your Independent Grocer / Independent-affiliated store: Extra Lean Ground Chicken, Poultry Seasoning, Chili Powder, Balsamic Vinegar, Seasoning Salt, and Ground Black Pepper.

Prep Tips & Time Savers

A budget meal plan works best when the prep is simple. Once your groceries are home, set aside time to cook the larger-batch items first.

Start with the Pork Chili and Chicken Burger patties. Cook them ahead, let them cool, and store them in airtight containers in the fridge. That gives you several ready-to-reheat meals for the week.

Next, prep your vegetables. Wash and chop the Romaine Lettuce, Red Cabbage, Radishes, and Green Onions for the Salad Mix. For the Kale Salad, de-stem and chop the kale, then keep the dressing separate until serving so the greens hold their texture.

Finally, portion leftovers into lunch-sized containers. This makes weekday meals easier to grab and helps the food stretch across the five-day plan. If you will not use all the chili or burgers within a few days, freeze portions for another week.

Prices are based on eezly real-time price tracking as of June 2026 and were published in June 2026. Always verify current pricing before you shop.

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