New Brunswick Seasonal Recipes: $3.72 Pasta

Key Facts

• GF Pasta with Meat Sauce costs $14.87 at Independent, or $3.72 per serving. (Source: eezly real-time price tracking, May 2026)
• Chicken Tenders costs $26.76 at Iga, or $5.35 per serving. (Source: eezly real-time price tracking, May 2026)
• Kale Salad costs $57.31 at Independent, or $3.82 per serving. (Source: eezly real-time price tracking, May 2026)
• Chicken Salad costs $57.34 at Iga, or $5.73 per serving. (Source: eezly real-time price tracking, May 2026)
• Seafood Pasta costs $59.70 at Foodland, or $7.46 per serving. (Source: eezly real-time price tracking, May 2026)

Introduction: GF Pasta with Meat Sauce Leads the May Recipe List

GF Pasta with Meat Sauce is the lowest-cost featured seasonal recipe in New Brunswick at $14.87 total and $3.72 per serving at Independent. That makes it the clearest starting point if you are building cheap seasonal meals New Brunswick shoppers can price with real store data rather than estimates. The recipe is also practical for a weeknight menu because it has a 30-minute prep time and uses four priced ingredients: Gluten Free, Fusilli Pasta at $3.50, Medium Ground Beef at $6.83, Tomatoes First Original Tomato Sauce at $3.00 and Yellow Onion at $1.54, all listed at Independent.

This article features the five provided priced recipes from the May 2026 New Brunswick seasonal collection: GF Pasta with Meat Sauce, Chicken Salad, Kale Salad, Chicken Tenders and Seafood Pasta. You can use the recipe costs New Brunswick data here to decide whether your menu should lean toward pasta, salad or chicken, and you can also see where individual ingredients are priced across Independent, Iga, Foodland, Costco, Co-op Beaubear and Coop IGA Tracadie-Sheila. The province data also includes 84 stores and active banners such as Atlantic Superstore, Costco, Foodland, IGA, No Frills, Sobeys, Walmart, Your Independent Grocer, RASS and Wholesale Club, but the recipe prices below use only the store-level ingredient rows provided in the collection.

Seasonal Recipes with Real Ingredient Costs

The May 2026 New Brunswick recipe collection includes five priced recipes, with total costs from $14.87 to $59.70 and cost-per-serving figures from $3.72 to $7.46. These figures come from eezly real-time price tracking and are useful because they connect your meal planning to actual ingredient prices at named stores rather than generic national averages. If you are searching for seasonal recipes New Brunswick families can plan around, the strongest approach is to compare both the recipe total and the cost per serving before you choose what goes on your grocery list.

The recipe totals also show why serving count matters. Kale Salad has a total cost of $57.31, but because it is listed for 15 servings, its cost per serving is $3.82. Chicken Tenders costs less in total at $26.76, but because it serves 5, the listed cost per serving is $5.35. You should therefore read each recipe as both a household meal and a per-plate cost, especially if you are preparing lunches, family dinners or make-ahead meals for the week.

GF Pasta with Meat Sauce — $14.87 Total, $3.72 Per Serving

GF Pasta with Meat Sauce costs $14.87 total and $3.72 per serving at Independent in New Brunswick. For you, this is the most direct low-cost anchor in the collection because the recipe serves 4, has a 30-minute prep time and relies on a short ingredient list. The priced ingredients are Gluten Free, Fusilli Pasta at $3.50, Medium Ground Beef at $6.83, Tomatoes First Original Tomato Sauce at $3.00 and Yellow Onion at $1.54, all from Independent.

This recipe is tagged as pasta and includes diet tags excluding fish, lamb, pork and shellfish. If your seasonal grocery list New Brunswick plan needs a familiar dinner that does not involve multiple store stops, this is the simplest recipe in the collection based on the listed ingredient stores. You can build the full dish from the four Independent ingredient rows provided, which makes it easier to compare against more complex recipes such as Chicken Salad or Kale Salad.

For a budget-focused weeknight, the important detail is the relationship between the total cost and the serving count. At $14.87 for 4 servings, GF Pasta with Meat Sauce gives you a complete priced recipe under the total cost of every other recipe in the list. If you are deciding what to cook first, this recipe gives you the clearest combination of low total cost, moderate prep time and ingredient simplicity.

Chicken Salad — $57.34 Total, $5.73 Per Serving

Chicken Salad costs $57.34 total and $5.73 per serving, with Iga listed as the recipe store. The recipe serves 10 and has a 15-minute prep time, which makes it one of the larger-format options in the collection. Its priced ingredients come from several stores: Green Red Onions at $1.49 from Iga, Organic Greek Yogurt, Plain at $6.50 from Independent, Chicken Breast Boneless Skinless at $22.19 from Iga, Real Lemon Juice Lemon 945 ml at $4.49 from Co-op Beaubear, Old El Paso Seasoning Mix Fajita 24 g at $2.49 from Co-op Beaubear, Celery Sticks at $5.00 from Independent, Mixed Bell Peppers at $9.69 from Costco and Fat-Free Cottage Cheese at $5.49 from Independent.

You should consider Chicken Salad when you need a higher-serving recipe and can manage ingredients from more than one store. The ingredient list includes Iga, Independent, Co-op Beaubear and Costco, so the recipe may fit best into a broader grocery trip rather than a single-stop basket. Its 10-serving count makes it relevant for packed lunches, shared meals or meal prep where you want cold, ready-to-serve portions.

The largest listed ingredient price in this recipe is Chicken Breast Boneless Skinless at $22.19 from Iga. Mixed Bell Peppers at $9.69 from Costco and Organic Greek Yogurt, Plain at $6.50 from Independent are also notable price points. If you are comparing cheap seasonal meals New Brunswick options, this recipe is not the lowest per serving, but it does give you a high serving count and a fast 15-minute prep time.

Kale Salad — $57.31 Total, $3.82 Per Serving

Kale Salad costs $57.31 total and $3.82 per serving at Independent in New Brunswick. It serves 15, has a 10-minute prep time and carries vegan and vegetarian diet tags. For your meal planning, the key point is that this salad has one of the lowest listed costs per serving in the collection while also providing the largest serving count.

The priced ingredients include Kale Bunch at $3.99 from Independent, Bolthouse Farms Shredded Carrots 284 g at $3.49 from Foodland, Avocado at $1.99 from Independent, Double Chocolate Crunchy Quinoa Cookies at $5.59 from Coop IGA Tracadie-Sheila, Balsamic Vinegar at $5.49 from Independent, Olive Oil, Extra Light at $14.99 from Iga, Seasoning Salt at $2.99 from Independent, Black Pepper at $8.99 from Independent, McCormick Gourmet Spice Ground Coriander Seed 28 g at $5.29 from Co-op Beaubear and Grape Tomatoes at $4.50 from Independent. This is the broadest ingredient list in the collection, and it includes pantry items such as vinegar, oil, seasoning salt, black pepper and coriander seed.

You should read Kale Salad differently from a simple dinner recipe. Some of its listed ingredients, such as Olive Oil, Extra Light at $14.99 from Iga and Black Pepper at $8.99 from Independent, may be pantry items you use across multiple meals, but the recipe total is still presented as $57.31 in the data. If your goal is to build a seasonal grocery list New Brunswick households can stretch across lunches, side dishes and vegetarian meals, Kale Salad is a strong candidate because it combines a 15-serving yield with a $3.82 cost per serving.

Chicken Tenders — $26.76 Total, $5.35 Per Serving

Chicken Tenders costs $26.76 total and $5.35 per serving, with Iga listed as the recipe store. The recipe serves 5 and has a 50-minute prep time, making it a more involved option than the 10-minute Kale Salad or 15-minute Chicken Salad. Its diet tags exclude pork and red meat, which may help you narrow your menu if you are avoiding those categories.

The priced ingredients are Cajun Chicken Breast Roast at $5.99 from Iga, Sour Cream at $2.79 from Independent, Italian Seasoning at $1.99 from Independent, 4C Seasoned Bread Crumbs 425 g at $4.99 from Co-op Beaubear and Olive Oil at $11.00 from Independent. Compared with Chicken Salad, this recipe uses fewer ingredient rows, but it still includes prices from Iga, Independent and Co-op Beaubear. If you prefer a shorter grocery list but still want a chicken-based meal, this may be easier to shop than Chicken Salad.

You should also pay attention to prep time. At 50 minutes, Chicken Tenders takes longer than every other recipe in the provided collection. If your priority is speed, Chicken Salad at 15 minutes or Kale Salad at 10 minutes may fit better. If your priority is a cooked chicken dish with a total cost below $30, Chicken Tenders is the only recipe in the list that meets that description.

Seafood Pasta — $59.70 Total, $7.46 Per Serving

Seafood Pasta costs $59.70 total and $7.46 per serving, with Foodland listed as the recipe store. It serves 8 and has a 15-minute prep time. Among the five provided recipes, it has the highest total cost and the highest cost per serving, so you should treat it as a more expensive seasonal pasta option rather than the budget anchor of the list.

The priced ingredients are Penne Pasta Meal at $20.90 from Foodland, Value Size FF Shrimp Surimi Salad at $17.90 from Iga, Silk Whole Next Milk 1.74 L at $7.49 from Foodland, Northumberland 1% Partly Skim Chocolate Milk 1 L at $3.69 from Iga, Roasted Red Pepper Alfredo Pasta Sauce at $5.99 from Independent and Crab Apples at $3.73 from Iga. The store mix includes Foodland, Iga and Independent, so your list may involve multiple banners if you follow the ingredient rows exactly.

For your seasonal recipes New Brunswick planning, Seafood Pasta is most useful when you want an 8-serving pasta meal and are comfortable with a higher per-serving figure. It is also the faster of the two pasta recipes based on prep time, at 15 minutes compared with 30 minutes for GF Pasta with Meat Sauce. However, GF Pasta with Meat Sauce remains the lower-cost pasta option at $14.87 total and $3.72 per serving, while Seafood Pasta is listed at $59.70 total and $7.46 per serving.

Recipe Cost Comparison

GF Pasta with Meat Sauce has the lowest listed cost per serving at $3.72, while Seafood Pasta has the highest listed cost per serving at $7.46. This comparison matters because your cheapest recipe by total cost and your cheapest recipe by serving value can shape different grocery decisions. If you are cooking for 4, GF Pasta with Meat Sauce at $14.87 total is the simplest low-cost option; if you are preparing more portions, Kale Salad at $57.31 for 15 servings gives you the largest serving count and a $3.82 cost per serving.

The table below compares all five provided recipes using only the supplied New Brunswick price data. Store names reflect the recipe-level store field and, where relevant, the ingredient stores shown in the recipe rows. Because no regular prices or savings percentages were provided, the comparison focuses on actual priced recipe totals, serving counts and listed cost per serving.

Source: eezly real-time price tracking, as of May 2026

For your recipe costs New Brunswick comparison, the two pasta recipes sit at opposite ends of the cost range. GF Pasta with Meat Sauce is $14.87 total at Independent, while Seafood Pasta is $59.70 total with Foodland listed as the recipe store. The salad recipes are close in total cost, with Kale Salad at $57.31 and Chicken Salad at $57.34, but they differ meaningfully in serving count: Kale Salad serves 15, while Chicken Salad serves 10.

You should also compare preparation time when you decide what to cook. Kale Salad has the shortest prep time at 10 minutes, Chicken Salad and Seafood Pasta are both listed at 15 minutes, GF Pasta with Meat Sauce is listed at 30 minutes and Chicken Tenders is listed at 50 minutes. If you are choosing between cost and time, GF Pasta with Meat Sauce gives you the lowest total and per-serving price, while Kale Salad gives you the shortest prep time and a high serving count.

Ingredient Price Highlights by Store

Ingredient-level price tracking shows that Independent appears most often in the provided New Brunswick recipe rows, while Iga, Foodland, Costco, Co-op Beaubear and Coop IGA Tracadie-Sheila also appear in specific recipes. This does not mean one banner is the cheapest overall in New Brunswick; it means these are the named stores attached to the priced ingredients in the five recipes. For your shopping list, the practical takeaway is to group ingredients by store before you leave home, especially for recipes like Chicken Salad, Kale Salad and Seafood Pasta that use multiple store names.

The table below lists real ingredient rows from the provided recipes. You can use it to identify notable price points such as Yellow Onion at $1.54 from Independent, Avocado at $1.99 from Independent, Cajun Chicken Breast Roast at $5.99 from Iga and Penne Pasta Meal at $20.90 from Foodland. Every price shown is from the New Brunswick recipe data for May 2026.

Source: eezly real-time price tracking, as of May 2026

These ingredient rows also help you spot which recipes are simpler to shop. GF Pasta with Meat Sauce uses four ingredients, all from Independent, so your list is compact. Chicken Tenders uses five ingredients across Iga, Independent and Co-op Beaubear. Kale Salad uses the most ingredient rows and the widest mix of stores, which may be worthwhile if you are preparing 15 servings but should be planned carefully before you shop.

When you build a seasonal grocery list New Brunswick style, you should sort ingredients by store first, then by recipe. For example, your Independent items could include Gluten Free, Fusilli Pasta at $3.50, Tomatoes First Original Tomato Sauce at $3.00, Kale Bunch at $3.99, Avocado at $1.99, Sour Cream at $2.79 and Roasted Red Pepper Alfredo Pasta Sauce at $5.99. Your Iga items could include Chicken Breast Boneless Skinless at $22.19, Cajun Chicken Breast Roast at $5.99, Olive Oil, Extra Light at $14.99 and Value Size FF Shrimp Surimi Salad at $17.90.

How to Build Your Seasonal Grocery List

Your best seasonal grocery list in New Brunswick starts with the recipe you will actually cook first, not with the longest list of possible ingredients. If you want the lowest priced complete recipe in this collection, start with GF Pasta with Meat Sauce at $14.87 total and $3.72 per serving at Independent. If you want the largest serving count, start with Kale Salad at $57.31 total for 15 servings and $3.82 per serving.

The next step is to decide whether you are shopping for a single meal or a multi-recipe week. For a single meal, you can keep the list tight by choosing GF Pasta with Meat Sauce, which has four ingredients at Independent, or Chicken Tenders, which has five ingredient rows across Iga, Independent and Co-op Beaubear. For a multi-recipe week, you may want to combine a pasta recipe with a salad recipe, but you should use the ingredient table above to avoid duplicating pantry items or making unnecessary store stops.

You should also separate fresh ingredients from pantry-style ingredients. Fresh items in the provided recipes include Yellow Onion at $1.54 from Independent, Green Red Onions at $1.49 from Iga, Celery Sticks at $5.00 from Independent, Kale Bunch at $3.99 from Independent, Avocado at $1.99 from Independent and Grape Tomatoes at $4.50 from Independent. Pantry or longer-use ingredients include Balsamic Vinegar at $5.49 from Independent, Seasoning Salt at $2.99 from Independent, Black Pepper at $8.99 from Independent, Olive Oil at $11.00 from Independent and Olive Oil, Extra Light at $14.99 from Iga.

For cheap seasonal meals New Brunswick households can repeat, your simplest path is to build around recipes with clear serving economics. GF Pasta with Meat Sauce is listed at $3.72 per serving, while Kale Salad is listed at $3.82 per serving. Those two recipes give you the two lowest cost-per-serving figures in the collection, based on the supplied recipe data. If you add Chicken Tenders at $5.35 per serving or Chicken Salad at $5.73 per serving, you are adding more variety while still keeping every decision tied to real May 2026 price points.

You can use eezly's AI-powered price comparison and real-time price tracking to check recipe-level pricing before you finalize your list. The value for you is not just seeing one price; it is seeing how the recipe changes when ingredients come from different stores such as Independent, Iga, Foodland, Costco and Co-op Beaubear. For more planning, you can review recipe ideas at https://eezly.com/recipes, compare current grocery pricing at https://eezly.com/deals, and explore meal planning tools at https://eezly.com/meal-plans.