Ontario: $15.48 Vegetarian Taco Salad at Foodbasics

Key Facts

• Vegetarian Taco Salad costs $15.48 at Foodbasics in Ontario. (Source: eezly real-time price tracking, May 2026)
• Chicken Salad costs $45.57 for 10 servings, or $4.56 per serving. (Source: eezly real-time price tracking, May 2026)
• Vegetarian Patties cost $59.56 for 14 servings, or $4.25 per serving. (Source: eezly real-time price tracking, May 2026)
• Chicken Pasta & Broccoli Rabe costs $27.57 for 4 servings at Foodbasics. (Source: eezly real-time price tracking, May 2026)
• Chicken and Broccoli Pasta costs $36.36 for 6 servings at Foodland. (Source: eezly real-time price tracking, May 2026)
• Pinto Beans are priced at $1.48 at Foodbasics for Vegetarian Taco Salad. (Source: eezly real-time price tracking, May 2026)

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Introduction

Vegetarian Taco Salad is the headline budget recipe in this Ontario seasonal collection at $15.48 for 2 servings, with Foodbasics listed as the recipe store. [Source: eezly real-time price tracking]. If you are building a seasonal grocery list Ontario households can actually use in May, this recipe gives you a compact basket built from pinto beans at $1.48 at Foodbasics, canned fava at $1.59 at Foodbasics, green onions at $1.29 at Foodbasics, sweet green peppers at $2.16 at Fortinos and green leaf lettuce at $3.98 at Foodbasics.

This guide focuses on five priced seasonal recipes Ontario shoppers can compare before deciding what to cook: Chicken Salad, Chicken Pasta & Broccoli Rabe, Vegetarian Patties, Chicken and Broccoli Pasta and Vegetarian Taco Salad. You will see the exact listed total cost, serving count and cost per serving where provided, followed by ingredient-level prices that can help you decide whether your grocery list belongs at Foodbasics, Fortinos, Foodland, Costco or a mix of stores. The goal is not to suggest theoretical “cheap meals,” but to show real recipe costs Ontario shoppers can use for May 2026 meal planning.

Seasonal Recipes with Real Ingredient Costs

The five provided Ontario seasonal recipes range from $15.48 for Vegetarian Taco Salad to $59.56 for Vegetarian Patties, with serving counts ranging from 2 to 14. [Source: eezly real-time price tracking]. If you are comparing cheap seasonal meals Ontario-wide, your best choice depends on whether you care most about the lowest checkout total, the lowest cost per serving, the number of servings, or the stores already on your route.

Chicken Salad — $45.57 total, $4.56 per serving

Chicken Salad costs $45.57 for 10 servings in Ontario, with a listed cost per serving of $4.56 and Foodbasics as the recipe store. [Source: eezly real-time price tracking]. This is the largest chicken-focused recipe in the collection by serving count, which makes it useful if you are planning lunches for several days or preparing food for a household that wants a cold salad-style meal in May.

The ingredient list is spread across several stores, which is important when you build your seasonal grocery list Ontario-style rather than assuming a single-store shop. Skinless Chicken Breast is priced at $13.16 at Foodbasics, Celery is $3.48 at Foodbasics and Red Onions are $7.88 at Foodbasics. Fortinos appears for Greek Yogurt, Plain at $3.29, Tuscanini Lemon Juice at $1.69 and Fat-Free Cottage Cheese at $4.79, while Foodland appears for Hidden Valley Ranch Salad Dressing Original at $2.19 and Costco appears for Mixed Bell Peppers at $9.09.

For you, the practical takeaway is that Chicken Salad is not the lowest total recipe, but it offers 10 servings and a clearly stated per-serving cost. If your priority is meal prep, this recipe gives you more servings than both pasta recipes and Vegetarian Taco Salad. If your priority is minimizing the number of store stops, you may want to review which ingredients you already have at home before deciding whether the Foodbasics, Fortinos, Foodland and Costco split is worthwhile.

Chicken Pasta & Broccoli Rabe — $27.57 total, $6.89 per serving

Chicken Pasta & Broccoli Rabe costs $27.57 for 4 servings in Ontario, with a listed cost per serving of $6.89 and Foodbasics as the recipe store. [Source: eezly real-time price tracking]. This recipe is one of the more compact dinner options in the collection, and it uses a mix of chicken, vegetables, pasta and oil at prices drawn mainly from Foodbasics and Fortinos.

The Foodbasics ingredients include Sliced Cooked Chicken Breast Roast at $3.99, Olive Oil at $5.99, Red Cluster Tomatoes at $6.82 and Garlic at $1.00. Fortinos ingredients include Whole Sweet Red Peppers at $3.79, Broccoli at $4.49 and Pasta, Elbows at $1.49. For your May meal planning, that ingredient structure matters because the low pasta price helps support the overall recipe, while vegetables and oil form a larger share of the visible priced basket.

If you are looking for seasonal recipes Ontario families can serve as a straightforward weeknight dinner, Chicken Pasta & Broccoli Rabe is a middle-cost option among the five recipes. Its total is higher than Vegetarian Taco Salad at $15.48, but lower than Chicken and Broccoli Pasta at $36.36, Chicken Salad at $45.57 and Vegetarian Patties at $59.56. You should consider it when you want a 4-serving pasta recipe and you are comfortable shopping across Foodbasics and Fortinos.

Vegetarian Patties — $59.56 total, $4.25 per serving

Vegetarian Patties cost $59.56 for 14 servings in Ontario, with a listed cost per serving of $4.25 and Fortinos as the recipe store. [Source: eezly real-time price tracking]. Although this recipe has the highest total cost among the provided recipes, it also has the lowest listed cost per serving, which makes it notable for batch cooking.

The ingredient list is broader than the other recipes, which helps explain why the total is higher. Fortinos prices include California Vegetable Blend Mixed Vegetables at $5.49, President’s Choice Thyme at $3.29, Mustard Seeds, Yellow at $1.49 and Real Mayonnaise at $12.99. Foodbasics appears for 100% Parmesan Shredded Cheese at $8.99, Pickled Onions at $3.99, Celery at $3.48, Unsalted Butter at $4.98 and Olive Oil at $5.99. Foodland is listed for Gray Ridge Egg Farms Small Eggs 12 EA at $3.99, while Food Basics is listed for Basil at $4.88.

For you, Vegetarian Patties are best read as a scale recipe rather than a low-checkout recipe. If you need only one small dinner, the $59.56 total is not the lightest basket in this Ontario roundup. If you want 14 servings, the $4.25 cost per serving makes it the strongest per-serving value among the provided recipes, and the vegetarian diet tag may help if you are planning meatless meals for the week.

Chicken and Broccoli Pasta — $36.36 total, $6.06 per serving

Chicken and Broccoli Pasta costs $36.36 for 6 servings in Ontario, with a listed cost per serving of $6.06 and Foodland as the recipe store. [Source: eezly real-time price tracking]. This recipe sits between Chicken Pasta & Broccoli Rabe and Chicken Salad by total cost, while offering two more servings than Chicken Pasta & Broccoli Rabe.

The ingredient prices include Catelli Dry Pasta Rotini 500 g at $1.49 at Foodland, Sliced Cooked Chicken Breast Roast at $3.99 at Foodbasics, Reduced Salt Pepper Gravy at $2.79 at Fortinos and Whole Water Chestnuts at $0.99 at Foodbasics. Other listed ingredients include Gigi Organic Vegetable Stock Cubes at $2.99 at Food Basics, Garlic at $1.00 at Foodbasics, Pickled Onions at $3.99 at Foodbasics, Oyster Mushrooms at $2.64 at Fortinos, Broccoli at $4.49 at Fortinos and Extra Virgin Olive Oil at $11.99 at Foodbasics.

This is a useful recipe if your seasonal grocery list Ontario plan already includes pasta, broccoli and chicken. You can also compare it directly with Chicken Pasta & Broccoli Rabe: Chicken and Broccoli Pasta is listed at $36.36 for 6 servings, while Chicken Pasta & Broccoli Rabe is listed at $27.57 for 4 servings. You are not choosing simply between two pasta dishes; you are choosing between different serving counts, different oils and different supporting ingredients.

Vegetarian Taco Salad — $15.48 total, $7.74 per serving

Vegetarian Taco Salad costs $15.48 for 2 servings in Ontario, with a listed cost per serving of $7.74 and Foodbasics as the recipe store. [Source: eezly real-time price tracking]. This is the lowest total-cost recipe in the provided collection, making it the clearest answer if you want the smallest priced grocery basket among these five seasonal recipes.

The ingredient list is short and practical. Pinto Beans are $1.48 at Foodbasics, Canned Fava is $1.59 at Foodbasics, Swanson Ready to Serve Chicken Broth is $1.49 at Fortinos, President’s Choice Large & Round White Corn Tortilla Chips are $3.49 at Fortinos, Green Onions are $1.29 at Foodbasics, Sweet Green Peppers are $2.16 at Fortinos and Green Leaf Lettuce is $3.98 at Foodbasics.

For your shopping list, Vegetarian Taco Salad is the easiest recipe to understand because it has only seven priced ingredients and a total of $15.48. It is not the lowest per-serving recipe, since Vegetarian Patties are listed at $4.25 per serving and Chicken Salad is listed at $4.56 per serving. But when your priority is keeping the total grocery spend small for a 2-serving seasonal meal, Vegetarian Taco Salad is the standout.

Recipe Cost Comparison

Vegetarian Taco Salad has the lowest total cost at $15.48, while Vegetarian Patties have the lowest listed cost per serving at $4.25 in Ontario. [Source: eezly real-time price tracking]. If you are comparing recipe costs Ontario-wide, you should separate “lowest total” from “lowest cost per serving,” because those two answers point to different recipes.

Source: eezly real-time price tracking, as of May 2026

This table shows why your meal planning decision should start with the number of servings you need. Vegetarian Taco Salad is the lowest total at $15.48, but it serves 2. Vegetarian Patties cost $59.56, but they serve 14 and have the lowest listed per-serving cost. Chicken Salad sits between those two styles of recipe: it costs $45.57, serves 10 and carries a $4.56 cost per serving.

You should also pay attention to store complexity. Vegetarian Taco Salad uses Foodbasics and Fortinos, while Chicken Salad includes Foodbasics, Fortinos, Foodland and Costco. If you are already shopping at multiple stores, the broader ingredient mix may not be a problem. If you prefer a tighter shop, the two-store recipes may be easier to fit into your weekly routine.

Ingredient Price Highlights by Store

The lowest individual ingredient price in the provided Ontario recipe data is Whole Water Chestnuts at $0.99 at Foodbasics, followed by Garlic at $1.00 at Foodbasics in both pasta recipes. [Source: eezly real-time price tracking]. Ingredient-level pricing matters because your final grocery bill may depend on which pantry items you already have and which fresh items you need to buy this week.

Source: eezly real-time price tracking, as of May 2026

Foodbasics appears frequently among lower-priced visible ingredients, including $0.99 Whole Water Chestnuts, $1.00 Garlic, $1.29 Green Onions, $1.48 Pinto Beans and $1.59 Canned Fava. Fortinos also plays an important role in the seasonal list, with $1.49 Pasta, Elbows, $1.49 Swanson Ready to Serve Chicken Broth, $1.69 Tuscanini Lemon Juice and $2.16 Sweet Green Peppers. Foodland appears for $1.49 Catelli Dry Pasta Rotini and $2.19 Hidden Valley Ranch Salad Dressing, while Costco appears in the Chicken Salad ingredient list with Mixed Bell Peppers at $9.09.

For you, the best use of this table is to identify which ingredients are likely to drive a store decision. If you are making Vegetarian Taco Salad, Foodbasics covers pinto beans, canned fava, green onions and green leaf lettuce, while Fortinos covers broth, tortilla chips and sweet green peppers. If you are making Chicken and Broccoli Pasta, Foodbasics is relevant for cooked chicken, water chestnuts, garlic, pickled onions and extra virgin olive oil, while Fortinos is relevant for gravy, oyster mushrooms and broccoli.

How to Build Your Seasonal Grocery List Ontario Shoppers Can Use

Your most practical Ontario seasonal grocery list starts by choosing between the $15.48 Vegetarian Taco Salad, the $27.57 Chicken Pasta & Broccoli Rabe, the $36.36 Chicken and Broccoli Pasta, the $45.57 Chicken Salad and the $59.56 Vegetarian Patties. [Source: eezly real-time price tracking]. Once you know which recipe fits your household size, you can group ingredients by store rather than writing one long undifferentiated list.

Start with serving count. If you need 2 servings, Vegetarian Taco Salad is the smallest listed recipe and has the lowest total cost. If you need 4 servings, Chicken Pasta & Broccoli Rabe gives you a $27.57 pasta meal. If you need 6 servings, Chicken and Broccoli Pasta is listed at $36.36. If you are planning meal prep, Chicken Salad provides 10 servings at $45.57, while Vegetarian Patties provide 14 servings at $59.56.

Next, group your list by the store names that appear in the recipe data. For Foodbasics, your list may include Skinless Chicken Breast at $13.16 for Chicken Salad, Sliced Cooked Chicken Breast Roast at $3.99 for either pasta recipe, Garlic at $1.00, Pinto Beans at $1.48, Canned Fava at $1.59 and Green Leaf Lettuce at $3.98. For Fortinos, your list may include Greek Yogurt, Plain at $3.29, Broccoli at $4.49, Whole Sweet Red Peppers at $3.79, Pasta, Elbows at $1.49 and Real Mayonnaise at $12.99.

Then, decide whether the store mix is worth your time. You may find that a recipe with more stores has a strong per-serving cost, as with Vegetarian Patties at $4.25 per serving. You may also decide that a shorter two-store shop is preferable, as with Vegetarian Taco Salad using Foodbasics and Fortinos. The best seasonal grocery list Ontario shoppers can build is the one that balances price, servings and store convenience without ignoring the real ingredient prices.

Ontario Store Notes for May Seasonal Recipe Planning

Foodbasics, Fortinos and Foodland appear repeatedly in the provided Ontario recipe prices, while Costco appears for Mixed Bell Peppers at $9.09 in Chicken Salad. [Source: eezly real-time price tracking]. If you already shop across Ontario banners such as Food Basics, Fortinos, FreshCo, Loblaws, Metro, No Frills, Real Canadian Superstore, Walmart and Zehrs, this kind of recipe-level breakdown helps you avoid treating all stores as interchangeable.

Foodbasics is central to the lowest-total recipe in this roundup because Vegetarian Taco Salad is listed at $15.48 with Foodbasics as the recipe store. Foodbasics also appears in the chicken pasta recipes for Sliced Cooked Chicken Breast Roast at $3.99 and Garlic at $1.00. In Chicken Salad, Foodbasics appears for Red Onions at $7.88, Skinless Chicken Breast at $13.16 and Celery at $3.48.

Fortinos is especially relevant for supporting ingredients and produce across the collection. It appears for Broccoli at $4.49 in both pasta recipes, Whole Sweet Red Peppers at $3.79 in Chicken Pasta & Broccoli Rabe, Sweet Green Peppers at $2.16 in Vegetarian Taco Salad and Real Mayonnaise at $12.99 in Vegetarian Patties. If you are using seasonal recipes Ontario meal planning to organize a weekly shop, Fortinos is not just a specialty stop in this data; it appears across several core recipes.

Foodland appears in selected recipe lines, including Catelli Dry Pasta Rotini 500 g at $1.49 in Chicken and Broccoli Pasta, Hidden Valley Ranch Salad Dressing Original at $2.19 in Chicken Salad and Gray Ridge Egg Farms Small Eggs 12 EA at $3.99 in Vegetarian Patties. Costco appears once in the provided recipe data, with Mixed Bell Peppers at $9.09 in Chicken Salad. You can use those store appearances to decide whether a particular recipe fits your normal grocery route.

Practical Takeaways for Cheap Seasonal Meals Ontario

The strongest low-total option is Vegetarian Taco Salad at $15.48, while the strongest low-cost-per-serving option is Vegetarian Patties at $4.25 per serving. [Source: eezly real-time price tracking]. That distinction is the main decision point for your May 2026 seasonal recipe plan.

If you want the smallest checkout total among the provided recipes, choose Vegetarian Taco Salad. You will be working with a 2-serving recipe that includes $1.48 Pinto Beans at Foodbasics, $1.59 Canned Fava at Foodbasics, $1.29 Green Onions at Foodbasics and $3.98 Green Leaf Lettuce at Foodbasics. That makes the recipe especially clear for a small meal or a light dinner plan.

If you want batch cooking, choose Vegetarian Patties or Chicken Salad. Vegetarian Patties cost $59.56 for 14 servings, while Chicken Salad costs $45.57 for 10 servings. Both require a broader ingredient basket than Vegetarian Taco Salad, but both give you enough servings to structure several meals. If your week requires a reliable lunch option, Chicken Salad’s $4.56 per serving and 10-serving yield may be easier to use than a smaller two-serving recipe.

If you want pasta, compare the two pasta recipes by both total and serving count. Chicken Pasta & Broccoli Rabe costs $27.57 for 4 servings, while Chicken and Broccoli Pasta costs $36.36 for 6 servings. Both use Sliced Cooked Chicken Breast Roast at $3.99 at Foodbasics and broccoli-related ingredients from Fortinos, but they differ in supporting ingredients, pasta type and total cost.

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