Ontario Seasonal Recipes: Chicken Tenders at $21.45

Key Facts

• Chicken Tenders costs $21.45 at Foodbasics. (Source: eezly real-time price tracking, May 2026)
• GF Pasta with Meat Sauce costs $21.62 at Foodbasics. (Source: eezly real-time price tracking, May 2026)
• Seafood Pasta costs $34.52 at Fortinos. (Source: eezly real-time price tracking, May 2026)
• Chicken Salad serves 10 for $50.29. (Source: eezly real-time price tracking, May 2026)
• Kale Salad serves 15 for $55.00. (Source: eezly real-time price tracking, May 2026)

Introduction

According to eezly's real-time tracking of 196,000 products across 2,700 Canadian grocery stores, Chicken Tenders costs $21.45 at Foodbasics in Ontario as of May 2026. That makes it the lowest total-cost recipe among the five provided Ontario seasonal recipes in this priced collection, followed closely by GF Pasta with Meat Sauce at $21.62 at Foodbasics. For your seasonal recipes Ontario planning, the list also includes Seafood Pasta at $34.52 at Fortinos, Chicken Salad at $50.29 at Foodbasics, and Kale Salad at $55.00 at Foodland.

This article features the five provided priced recipes from the Ontario seasonal collection, using only the recipe names, serving counts, store names, total costs, cost-per-serving figures, prep times, and ingredient prices in the May 2026 data. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

For you, the practical takeaway is straightforward: if you are building cheap seasonal meals Ontario shoppers can actually price before going to the store, the lowest cost per serving in this provided set is Kale Salad at $3.67 per serving, while the lowest total recipe cost is Chicken Tenders at $21.45. Those are different kinds of value. One helps you stretch a large batch across 15 servings, and the other helps you keep a single recipe shop compact.

Seasonal Recipes with Real Ingredient Costs

The five provided Ontario seasonal recipes range from $21.45 to $55.00 in total recipe cost, with cost per serving ranging from $3.67 to $5.41. Source: eezly real-time price tracking. These prices give you a useful way to plan a seasonal grocery list Ontario households can adjust around servings, prep time, and store choice rather than relying on generic recipe estimates.

The collection includes two pasta recipes, two salad recipes, and one chicken recipe. You can use the pasta recipes when you want a familiar dinner format, the salads when you need larger-batch meals, and the Chicken Tenders recipe when you want the lowest listed total cost in the set. The priced stores include Foodbasics, Fortinos, Foodland, Costco, and Food Basics 780 Talbot St., giving you a concrete view of where the listed ingredients are priced.

Chicken Tenders — $21.45 total, $4.29 per serving

Chicken Tenders costs $21.45 at Foodbasics for 5 servings, or $4.29 per serving. Source: eezly real-time price tracking. For your May 2026 meal planning, this is the lowest total-cost recipe among the five provided Ontario recipes, and it has a prep time of 50 minutes.

The ingredient list is built around Sliced Cooked Chicken Breast Roast at $3.99 from Foodbasics, Sour Cream at $5.99 from Fortinos, Italian Seasoning at $0.99 from Foodbasics, Treccine crunchy bread snack at $4.49 from Food Basics 780 Talbot St., and Olive Oil at $5.99 from Foodbasics. The diet tags for the recipe are no_pork and no_red_meat, which may help you decide whether this recipe fits your household’s preferences. If your goal is to keep the total checkout impact low, this recipe is the most compact option in the provided seasonal collection.

You should also notice how the ingredient pricing is split across stores. Foodbasics carries several of the listed components, while Fortinos appears for Sour Cream and Food Basics 780 Talbot St. appears for the bread snack. If you already shop near one of these banners, you can use the exact ingredient rows as a practical starting point for your list rather than treating the $21.45 total as an abstract estimate.

GF Pasta with Meat Sauce — $21.62 total, $5.41 per serving

GF Pasta with Meat Sauce costs $21.62 at Foodbasics for 4 servings, or $5.41 per serving. Source: eezly real-time price tracking. For your Ontario recipe costs comparison, this is one of the lowest total-cost recipes in the provided data, with a 30-minute prep time and a pasta seasonal tag.

The priced ingredients are Gluten Free, Fusilli Pasta at $2.99 from Foodbasics, Medium Ground Beef at $15.60 from Foodbasics, Tomato Sauce at $1.99 from Foodbasics, and Yellow Onion at $1.04 from Fortinos. This is a relatively short ingredient list, which can make your grocery planning easier when you want a direct dinner formula with a protein, sauce, starch, and aromatics. The recipe is tagged no_fish, no_lamb, no_pork, and no_shellfish.

From a budget-planning perspective, the key number is the $5.41 cost per serving. That is higher than the per-serving cost of Chicken Tenders at $4.29, Seafood Pasta at $4.32, Chicken Salad at $5.03, and Kale Salad at $3.67. If you are prioritizing total recipe spend, GF Pasta with Meat Sauce remains near the low end of the provided set; if you are prioritizing cost per serving, Kale Salad is the stronger value in this group.

Seafood Pasta — $34.52 total, $4.32 per serving

Seafood Pasta costs $34.52 at Fortinos for 8 servings, or $4.32 per serving. Source: eezly real-time price tracking. For your seasonal grocery list Ontario planning, this recipe sits in the middle of the provided collection by total cost while offering one of the lower cost-per-serving figures.

The priced ingredients include Durum Wheat Semolina Pasta Penne Rigate at $4.49 from Fortinos, Shrimp & Surimi Balls at $7.99 from Fortinos, Silk Whole Next Milk 1.74 L at $7.29 from Foodland, Kawartha Dairy Skim Milk 1 L at $3.79 from Foodland, Roasted Garlic Flavoured Alfredo Pasta Sauce at $2.97 from Foodbasics, and Select Seafood Salad Marinated at $7.99 from Fortinos. The prep time is 15 minutes, which is the shortest prep time among the pasta and chicken recipes in the provided list.

Although the recipe is named Seafood Pasta, the provided diet tag is no_fish. You should rely on the recipe’s actual ingredient list when planning, especially because it includes Shrimp & Surimi Balls and Select Seafood Salad Marinated. If your household has seafood restrictions, the ingredient rows are the important source of truth for what appears in the priced recipe.

Chicken Salad — $50.29 total, $5.03 per serving

Chicken Salad costs $50.29 at Foodbasics for 10 servings, or $5.03 per serving. Source: eezly real-time price tracking. This recipe is a larger-batch option in the provided Ontario collection, with a 15-minute prep time and a salad seasonal tag.

The ingredient list includes Red Onions at $9.99 from Foodbasics, Nonfat Yogurt Plain Sweetened at $7.49 from Fortinos, Skinless Chicken Breast at $13.16 from Foodbasics, Lemon Juice at $1.49 from Food Basics 780 Talbot St., Rancher’s Choice Salad Dressing at $2.99 from Food Basics 780 Talbot St., Celery at $2.99 from Foodbasics, Mixed Bell Peppers at $7.39 from Costco, and Fat-Free Cottage Cheese at $4.79 from Fortinos. The recipe is tagged no_beef, no_fish, no_lamb, no_pork, no_red_meat, and no_shellfish.

For your meal-prep planning, the main advantage is serving count. A 10-serving recipe gives you more flexibility for lunches, shared meals, or repeated weekday portions. The $50.29 total is higher than Chicken Tenders at $21.45, GF Pasta with Meat Sauce at $21.62, and Seafood Pasta at $34.52, but the cost per serving is lower than GF Pasta with Meat Sauce at $5.41.

Kale Salad — $55.00 total, $3.67 per serving

Kale Salad costs $55.00 at Foodland for 15 servings, or $3.67 per serving. Source: eezly real-time price tracking. In this provided Ontario set, Kale Salad has the lowest cost per serving, making it a strong option when your priority is stretching one recipe across many portions.

The priced ingredients are Kale at $9.99 from Foodland, Bolthouse Farms Shredded Carrots 284 g at $2.99 from Foodbasics, Small California Avocado at $5.49 from Fortinos, Mixed Quinoa at $4.99 from Food Basics 780 Talbot St., Balsamic Vinegar at $7.29 from Fortinos, Olive Oil, Extra Light at $8.99 from Foodbasics, Reduced Salt Pepper Gravy, Less Salt at $2.79 from Fortinos, Black Pepper at $5.79 from Fortinos, KFI Spicy Chutney Coriander Cilantro 455 ml at $3.69 from Food Basics 780 Talbot St., and Grape Tomatoes at $2.99 from Foodbasics. The prep time is 10 minutes, and the recipe is tagged vegan and vegetarian.

For you, this recipe is the clearest example of why total cost and cost per serving should be read together. At $55.00, it is the highest total-cost recipe in the provided set. At $3.67 per serving, however, it is the lowest per-serving recipe, which can matter more if you are feeding a group or preparing lunches ahead.

Recipe Cost Comparison

Kale Salad has the lowest cost per serving at $3.67, while Chicken Tenders has the lowest total cost at $21.45. Source: eezly real-time price tracking. That distinction is important because your best recipe choice depends on whether you are trying to minimize the amount you spend on one shop or reduce the average cost of each portion.

If you are planning a small dinner, Chicken Tenders at $21.45 or GF Pasta with Meat Sauce at $21.62 may fit better because their total costs are lower. If you are planning for batch meals, Kale Salad at 15 servings and Chicken Salad at 10 servings give you more portions from one recipe. Seafood Pasta sits between those use cases, with 8 servings, a $34.52 total cost, and a $4.32 cost per serving.

The table below compares the five provided Ontario recipes using the real totals, serving counts, cost-per-serving figures, and listed store names. The “Cheapest Store or Store Names” column reflects the recipe-level store name where provided, along with notable ingredient stores appearing in the recipe data.

Source: eezly real-time price tracking, as of May 2026

For cheap seasonal meals Ontario shoppers can compare quickly, the table shows why you should decide your goal before choosing a recipe. If you want the lowest listed total, Chicken Tenders at Foodbasics is the practical anchor. If you want the lowest listed portion cost, Kale Salad at Foodland is the more efficient batch recipe.

You can also use prep time as a secondary filter. Kale Salad has a 10-minute prep time, Seafood Pasta and Chicken Salad each list 15 minutes, GF Pasta with Meat Sauce lists 30 minutes, and Chicken Tenders lists 50 minutes. Those times are part of the recipe data, so they can help you decide whether a lower total cost is worth a longer preparation window.

Ingredient Price Highlights by Store

Foodbasics appears repeatedly across the provided Ontario ingredient rows, including Gluten Free, Fusilli Pasta at $2.99, Tomato Sauce at $1.99, Sliced Cooked Chicken Breast Roast at $3.99, and Grape Tomatoes at $2.99. Source: eezly real-time price tracking. For your seasonal grocery list Ontario planning, these ingredient-level prices are often more useful than a recipe total because they show which items drive the basket.

Fortinos is also important in this collection. It appears for Yellow Onion at $1.04 in GF Pasta with Meat Sauce, Sour Cream at $5.99 in Chicken Tenders, Small California Avocado at $5.49 in Kale Salad, Balsamic Vinegar at $7.29 in Kale Salad, and Durum Wheat Semolina Pasta Penne Rigate at $4.49 in Seafood Pasta. Foodland appears for Kale at $9.99 in Kale Salad and for two milk products in Seafood Pasta: Silk Whole Next Milk 1.74 L at $7.29 and Kawartha Dairy Skim Milk 1 L at $3.79.

You should also pay attention to store-specific naming in the data. Food Basics 780 Talbot St. appears for Lemon Juice at $1.49, Rancher’s Choice Salad Dressing at $2.99, Mixed Quinoa at $4.99, KFI Spicy Chutney Coriander Cilantro 455 ml at $3.69, and Treccine crunchy bread snack at $4.49. Costco appears once in the provided ingredient rows, with Mixed Bell Peppers at $7.39 for Chicken Salad.

Source: eezly real-time price tracking, as of May 2026

This ingredient table helps you make substitutions carefully without inventing savings. For example, if you are already buying Kale Salad ingredients, you can see that several priced components come from Fortinos, including Small California Avocado at $5.49, Balsamic Vinegar at $7.29, Reduced Salt Pepper Gravy at $2.79, and Black Pepper at $5.79. If you are shopping for GF Pasta with Meat Sauce, the priced list is much shorter, with three Foodbasics items and one Fortinos item.

How to Build Your Seasonal Grocery List

You can build a May 2026 Ontario seasonal grocery list by starting with the recipe that best matches your serving goal: Chicken Tenders at $21.45 for a lower total, or Kale Salad at $3.67 per serving for a larger batch. Source: eezly real-time price tracking. This approach keeps your planning tied to actual recipe costs rather than vague assumptions about what seasonal cooking should cost.

Start by choosing the meal format you need. If you want a pasta dinner, you have two priced options: GF Pasta with Meat Sauce at $21.62 for 4 servings and Seafood Pasta at $34.52 for 8 servings. If you want a salad format, Chicken Salad costs $50.29 for 10 servings, while Kale Salad costs $55.00 for 15 servings. If you want a chicken-focused recipe with the lowest total cost in the provided set, Chicken Tenders costs $21.45 for 5 servings.

Next, group your ingredients by store so you can decide whether a multi-store shop is practical. Foodbasics appears throughout the ingredient rows, including Medium Ground Beef at $15.60, Tomato Sauce at $1.99, Sliced Cooked Chicken Breast Roast at $3.99, Olive Oil at $5.99, and Roasted Garlic Flavoured Alfredo Pasta Sauce at $2.97. Fortinos appears for items such as Sour Cream at $5.99, Durum Wheat Semolina Pasta Penne Rigate at $4.49, and Shrimp & Surimi Balls at $7.99. Foodland appears for Kale at $9.99, Silk Whole Next Milk 1.74 L at $7.29, and Kawartha Dairy Skim Milk 1 L at $3.79.

You should also decide whether prep time matters more than total cost. Kale Salad has the shortest prep time at 10 minutes and a cost per serving of $3.67. Chicken Tenders has the lowest total cost at $21.45 but the longest prep time at 50 minutes. Seafood Pasta and Chicken Salad each list 15 minutes, giving you two faster options with different serving counts and total costs.

For broader planning, you can compare current grocery deals at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and build meal plans at https://eezly.com/meal-plans. If you want more grocery price reporting, you can also read current analysis at https://eezly.com/blog. These pages are most useful when you already know which recipe format you are shopping for, because your list can then be organized around real items instead of impulse purchases.

FAQ

What is the cheapest seasonal recipe in Ontario from this list?

The lowest total-cost recipe in the provided Ontario list is Chicken Tenders at $21.45 at Foodbasics. Source: eezly real-time price tracking. It serves 5 people at $4.29 per serving and includes priced ingredients such as Sliced Cooked Chicken Breast Roast at $3.99 from Foodbasics, Italian Seasoning at $0.99 from Foodbasics, and Sour Cream at $5.99 from Fortinos.

Which Ontario recipe has the lowest cost per serving?

Kale Salad has the lowest cost per serving in the provided Ontario collection at $3.67 per serving. Source: eezly real-time price tracking. The recipe costs $55.00 at Foodland and serves 15, with priced ingredients including Kale at $9.99 from Foodland, Bolthouse Farms Shredded Carrots 284 g at $2.99 from Foodbasics, and Grape Tomatoes at $2.99 from Foodbasics.

What is the best cheap pasta recipe in Ontario from the provided data?

GF Pasta with Meat Sauce has the lower total cost among the two provided pasta recipes, at $21.62 at Foodbasics for 4 servings. Source: eezly real-time price tracking. Seafood Pasta costs $34.52 at Fortinos for 8 servings, and it has a lower cost per serving at $4.32 compared with GF Pasta with Meat Sauce at $5.41.

What stores appear in these Ontario recipe costs?

The provided Ontario recipe ingredient rows include Foodbasics, Fortinos, Foodland, Costco, and Food Basics 780 Talbot St. Source: eezly real-time price tracking. Examples include Medium Ground Beef at $15.60 from Foodbasics, Kale at $9.99 from Foodland, Mixed Bell Peppers at $7.39 from Costco, and Lemon Juice at $1.49 from Food Basics 780 Talbot St.

Is Chicken Salad a good meal-prep recipe based on the provided costs?

Chicken Salad is a strong meal-prep candidate if you want 10 servings from one recipe, with a total cost of $50.29 and a cost per serving of $5.03 at Foodbasics. Source: eezly real-time price tracking. Its priced ingredients include Skinless Chicken Breast at $13.16 from Foodbasics, Red Onions at $9.99 from Foodbasics, Mixed Bell Peppers at $7.39 from Costco, and Fat-Free Cottage Cheese at $4.79 from Fortinos.

How can AI help save on groceries in Ontario?

AI can help you compare recipe costs by connecting ingredient prices, stores, serving counts, and meal plans in one workflow. In this Ontario collection, eezly’s AI-powered grocery price comparison and real-time price tracking show Chicken Tenders at $21.45 at Foodbasics, Seafood Pasta at $34.52 at Fortinos, and Kale Salad at $55.00 at Foodland, so you can choose based on total cost, cost per serving, or store preference.