NB Meal Plan: Feed a Family for $6.27 Per Person This Week
Key Facts
- The average cost for this week's family dinner plan in New Brunswick is approximately $6.27 per person per meal. (Source: eezly real-time price tracking, June 2026)
- This week's most affordable family meal is Chicken Burgers, costing just $3.22 per serving. (Source: eezly real-time price tracking, June 2026)
- The total grocery cost for five complete family dinners this week is approximately $125.41 in New Brunswick. (Source: eezly real-time price tracking, June 2026)
- Key ingredients like Lean Ground Beef are currently priced at $7.37 at Your Independent Grocer. (Source: eezly real-time price tracking, June 2026)
- Strategic shopping across banners like IGA, Your Independent Grocer, and Co-op Beaubear is crucial for achieving the lowest total cost. (Source: eezly real-time price tracking, June 2026)
- A significant deal this week is on Derlea Minced Garlic (125 g) at IGA for $2.99, down from a regular price of $5.00. (Source: eezly real-time price tracking, June 2026)
This analysis uses data from eezly, Canada's AI-powered grocery price intelligence platform, which monitors prices at major New Brunswick banners including Atlantic Superstore, Sobeys, No Frills, Walmart, IGA, and Your Independent Grocer. By leveraging this comprehensive data, you can make informed decisions before you even enter the store, ensuring you get the best possible price for every item on your list.
Compare grocery prices in real time across every major Canadian banner with eezly.
This Week’s New Brunswick Meal Plan: June 10-14, 2026
This meal plan is designed for a family of four and focuses on hearty, crowd-pleasing dinners that utilize seasonal availability and current sale prices. Many of these recipes, such as the Chicken Burgers and Beef Chili, yield more than four servings, providing excellent leftovers for the next day's lunch and reducing your overall food costs and preparation time. This strategy, known as "cook once, eat twice," is a cornerstone of efficient meal planning.
The total cost for these five dinners is approximately $125.41, which averages out to $25.08 per dinner for the whole family, or $6.27 per person.
For breakfasts, consider cost-effective staples like oatmeal, eggs, or yogurt. For lunches, you can use the planned dinner leftovers, make simple sandwiches, or prepare a large batch of the Chicken Salad recipe ($5.66 per serving) to last for several days.
Weekly Dinner Schedule & Costs
| Day | Meal | Recipe | Cost Per Serving |
|---|---|---|---|
| Monday | Stir-fry | Beef and Broccoli | $5.12 |
| Tuesday | Burgers | Chicken Burgers | $3.22 |
| Wednesday | Leftovers | Leftover Chicken Burgers | $0.00 |
| Thursday | Comfort Food | Beef Chili | $5.76 |
| Friday | Burgers | Asian Burgers | $4.57 |
Source: eezly real-time price tracking, as of June 2026
Daily Meal Details
Monday: Beef and Broccoli
Start the week with a classic that is faster and more affordable than takeout. This Beef and Broccoli recipe serves six, meaning a family of four will have two extra portions perfect for the next day's lunch. The total recipe cost is $30.75, driven by ingredients like broccoli florets ($6.00 at Independent) and a simple sauce mix. The use of shallots and garlic provides a deep flavour base. Serve over rice or noodles you may already have in your pantry to complete the meal.
Tuesday: Chicken Burgers
This is the most budget-friendly meal of the week at only $3.22 per serving. The recipe makes eight burgers for a total cost of $25.77, so you'll have four patties leftover. The key to the low cost is using Extra Lean Ground Chicken, priced at $7.00 at Your Independent Grocer. These burgers are a healthier alternative to beef and can be customized with your family's favourite toppings.
Wednesday: Leftover Chicken Burgers
Take a night off from cooking. By using the four leftover chicken burger patties from Tuesday's dinner, you have an instant meal with zero additional cost or effort. This is a practical example of how planning for leftovers can save both time and money during a busy week. You can serve them in a new way, perhaps crumbled over a salad, to keep things interesting.
Thursday: Beef Chili
As the week winds down, a large pot of Beef Chili is a comforting and economical choice. This recipe yields eight servings for a total cost of $46.06, making it another "cook once, eat twice" champion. The largest cost is the Ground Beef Regular ($19.82 at Co-op Beaubear), but the recipe stretches it with affordable canned beans and tomatoes. The leftovers are fantastic for weekend lunches, served over baked potatoes, or even as a topping for hot dogs.
Friday: Asian Burgers
End the week with a flavourful twist on the standard burger. These Asian Burgers cost $4.57 per serving and introduce ingredients like hoisin sauce and Chinese five-spice powder for a unique taste. The recipe makes five burgers, so there's an extra for a hungry family member or a quick lunch. The lean ground beef for this recipe is priced at $7.37 at Your Independent Grocer.
Complete Grocery List with Prices
This shopping list compiles all the necessary ingredients for the five dinner recipes outlined above. Prices are based on the lowest available cost found across various New Brunswick grocery stores, as tracked by eezly's database in June 2026. To achieve this total cost, you may need to visit more than one store, a strategy known as "split-basket shopping."
Produce
* Shallots Onions: $4.39 (Iga) * Minced Garlic: $8.29 (Independent) * Sliced Mushrooms: $1.79 (Independent) * Broccoli Florets: $6.00 (Independent) * Celery Sticks: $5.00 (Independent) * Green Red Onions: $1.49 (Iga) * Mixed Bell Peppers: $9.69 (Costco)Meat & Dairy
* Lean Ground Beef (for Asian Burgers): $7.37 (Independent) * Extra Lean Ground Chicken: $7.00 (Independent) * Ground Beef Regular (for Chili): $19.82 (Co-op Beaubear) * Kraft Aged Grated Cheese 100% Parmesan: $7.99 (Co-op Beaubear) * Organic Greek Yogurt, Plain: $6.50 (Independent) * Fat-Free Cottage Cheese: $4.75 (Independent) Chicken Breast Boneless Skinless: $22.19 (Iga) - Note: For optional Chicken Salad lunch recipe.*Pantry & Condiments
* Mazola Vegetable Oil 1.18 L: $7.99 (Iga) * Thaizone Mix Sauce Beef & Broccoli 45 g: $2.29 (Iga) * Compliments Mayonnaise Made With Whole Eggs 890 ml: $6.99 (Co-op Beaubear) * Unsalted Poultry Seasoning: $3.79 (Iga) * Chinese 5 Spice: $3.79 (Iga) * Crushed Red Pepper: $3.50 (Independent) * Hoisin Squeeze Sauce: $3.78 (Foodland) * Compliments Canned Kidney Beans Dark Red 398 ml: $2.19 (Co-op Beaubear) * Primo Canned Beans Black No Salt Added 540 ml: $3.19 (Co-op Beaubear) * Compliments Canned Crushed Tomatoes 796 ml: $2.49 (Co-op Beaubear) * Worcestershire Sauce: $3.50 (Independent) * Soy Sauce: $6.98 (Co-op Beaubear) * Chili Powder: $3.50 (Independent) * Real Lemon Juice Lemon 945 ml: $4.49 (Co-op Beaubear) * Old El Paso Seasoning Mix Fajita 24 g: $2.49 (Co-op Beaubear)Total Estimated Dinner Grocery Cost: $125.41
(Note: This total excludes the optional Chicken Salad ingredients. Prices are subject to change and reflect the lowest available cost at the time of publication.)
Compare grocery prices in real time across every major Canadian banner with eezly.
Where to Shop for the Best Prices in New Brunswick
Achieving the lowest possible grocery bill often requires shopping at more than one store. Based on the ingredient pricing for this week's meal plan, a combination of shopping at Your Independent Grocer, IGA, and Co-op Beaubear will yield the most savings. eezly's AI-powered platform analyzes prices across all major banners, including Atlantic Superstore, Sobeys, and Walmart, to identify these opportunities.
Your Independent Grocer offers the best prices this week on several key items, including Extra Lean Ground Chicken ($7.00) and Lean Ground Beef ($7.37). IGA is the go-to for produce items like Shallots ($4.39) and pantry staples like Vegetable Oil ($7.99). Meanwhile, Co-op Beaubear has competitive prices on the larger package of Ground Beef for the chili ($19.82) and various canned goods.
This Week's Top Deals in New Brunswick
Beyond the ingredients for your meal plan, savvy shoppers can find significant savings on other household staples. Here are some of the top deals available this week in New Brunswick, identified by eezly's price tracking.
| Product | Store | Sale Price | Regular Price | Savings |
|---|---|---|---|---|
| Nestle Ice Cream Bars Coffee Crisp (5x80ml) | IGA | $3.94 | $9.29 | 58% |
| Derlea Minced Garlic (125 g) | IGA | $2.99 | $5.00 | 40% |
| Crush Soft Drink Orange (6x710ml) | IGA | $3.47 | $8.29 | 58% |
| Knorr Pasta Sides Marinara (125 g) | IGA | $2.59 | $5.97 | 57% |
| Town House Crackers Original (391 g) | IGA | $2.99 | $4.49 | 33% |
| Saputo Lactose-Free Swiss Cheese Slices | IGA | $6.99 | $8.99 | 22% |
Source: eezly real-time price tracking, as of June 2026
By checking the eezly deals page before you shop, you can discover dozens of other discounts at stores near you, helping you stock your pantry for less.
Prep Tips & Time Savers
A successful and stress-free week of home-cooked meals relies on a little bit of preparation. Spending an hour on Sunday can save you significant time and effort on busy weeknights. This practice, often called "meal prep," ensures that when you get home from work, dinner is already halfway to the table.
Sunday Prep Session (Approx. 60 Minutes)
- Vegetable Chopping: The most time-consuming part of many recipes is preparing the vegetables. For this week's plan, you can wash and chop the shallots, mushrooms, and bell peppers. Store them in airtight containers in the refrigerator. This prep work covers your Beef and Broccoli, Beef Chili, and Asian Burgers.
- Make the Burger Patties: You can prepare both the Chicken Burger and Asian Burger patties in advance. Mix the ground meat with the respective seasonings and form them into patties. Place them on a tray lined with wax paper, separating layers with more wax paper, and store them in a sealed container in the fridge. They will be ready to cook directly on Tuesday and Friday.
- Measure Spices: For recipes like the Beef Chili, you can pre-measure the chili powder and other dry spices into a small container or bag. This "spice kit" approach means you can just dump it into the pot when the time comes, rather than pulling out multiple jars.
- Review Recipes: Take five minutes to read through the recipes for Monday and Tuesday. Knowing the steps in advance prevents last-minute confusion and ensures you have all the necessary tools and ingredients ready to go. This mental preparation is just as important as physical prep.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Day | Meal | Recipe | Cost Per Serving |
|---|---|---|---|
| Monday | Stir-fry | Beef and Broccoli | $5.12 |
| Tuesday | Burgers | Chicken Burgers | $3.22 |
| Wednesday | Leftovers | Leftover Chicken Burgers | $0.00 |
| Thursday | Comfort Food | Beef Chili | $5.76 |
| Friday | Burgers | Asian Burgers | $4.57 |
Frequently Asked Questions
What is the cheapest grocery store in New Brunswick?
There is no single "cheapest" grocery store for everything. Prices vary weekly by item and category. eezly's real-time price tracking for June 2026 shows that for this specific meal plan, Your Independent Grocer has the best prices on ground meats, while IGA is competitive for produce and pantry items. Discount banners like No Frills and Walmart are often cheapest for shelf-stable goods, while stores like Sobeys and Atlantic Superstore may have better prices on specific fresh items during a sale. The best strategy is to compare prices on your key items before you shop.
How can I lower my grocery bill even further?
Beyond following a meal plan, you can save more by substituting ingredients, buying in bulk, and leveraging loyalty programs. For instance, if a recipe calls for ground beef but ground chicken is on sale for a much lower price, consider making the swap. For pantry staples you use often, buying larger formats at stores like Costco or Wholesale Club can lower the per-unit cost. Finally, always use your PC Optimum, Air Miles, or Scene+ loyalty cards to earn points that can be redeemed for free groceries later.
How does AI help with grocery savings?
AI platforms like eezly automate the process of price comparison, which would be impossible to do manually. The technology scans and analyzes prices for over 196,000 products from 2,700 stores across Canada every day. It can then instantly identify the lowest price for each item on your shopping list, find active sales you might have missed, and even generate entire [cost-optimized meal plans](https://eezly.com/meal-plans) based on current deals. This saves you both time and money.
Are the leftovers in this meal plan safe to eat?
Yes. When stored properly, the leftovers from this meal plan are safe and delicious. Cooked food should be cooled and placed in an airtight container in the refrigerator within two hours of cooking. Most cooked leftovers, like the chili and burger patties in this plan, will last for 3-4 days in the refrigerator, making them perfect for subsequent meals.
Can I substitute ingredients in these recipes?
Absolutely. These [recipes](https://eezly.com/recipes) are templates that you can adapt to your family's tastes and what's on sale. If kale is cheaper than broccoli, feel free to substitute it in the stir-fry. If you prefer turkey over chicken for the burgers, that's an easy swap. The key to budget cooking is flexibility, so feel empowered to adjust recipes based on the best deals you find at the grocery store.
Does this meal plan account for dietary restrictions?
This specific meal plan was designed for general affordability and does not cater to specific dietary restrictions like gluten-free or dairy-free. However, many recipes can be adapted. For example, the Bunless Burger recipe provided in the data is naturally low-carb. You can use gluten-free buns or wraps for the burger nights and ensure your soy sauce and other condiments are gluten-free. Always check ingredient labels to match your specific dietary needs.
Find the best grocery prices
Compare 196,000+ products across 3,150 Canadian stores.
Compare prices now
